Hi Maria, Intermittent fasting is absolutely good for the Mitochondria. Keto diet should not be followed for long stretches of time due to the way long-term keto is affecting your body. Short periods of Keto is fine. As for mitochondria repair, diet, sleep, and exercise are absolutely key to making the mitochondria stronger and maintain their health. However, there are a lot of factors that are impacting your mitochondria so you cannot rely on diet, exercise, and sleep alone. Ari
Obviously you’d get a refund if an airline canceled your incoming flight, so I guess it’s more a matter of being able to book an alternative without much notice at that point, and that can be tricky. I’ll probably be coming from Hong Kong or Kuala Lumpur, and those flights are always pretty cheap. If I was coming from Europe or North America, I’d probably just wait and hope that the ash cloud starts to subside, and also get a back-up destination ready. If you mainly just want to hang out on a lovely beach and do some water activities and such, then I’d take a look at Boracay Island. However, it’s small and doesn’t come close for cultural activities or natural sights, although other parts of the Philippines are better in those regards.
The mountains of Canada include the gentle slopes of Mont Tremblant in the east to the towering ones of Whistler in the west. Note that Canadians celebrate their Thanksgiving before the United States does, which makes our neighbor to the north a particularly good place for couples who won't be visiting family during that U.S. holiday—especially if you're willing to forgo turkey and stuffing for crepes and poutine.
Looking to shake up the traditional holiday season table? We’ve got just the foodie forays for you this festive month. Tuck into a spicy blend of fabulous flavours at Malaysia’s hawker food stalls, where bright bowls of creamy laksa (noodle soup) and deliciously deep-fried lor bak (pork or prawn wrapped in tofu skin, deep fried and served with dips) will soon do away with any cravings for Christmas pudding. With tourist numbers low, now is the ideal time to visit Spain’s Basque Country, seeing out the year with a plate piled high with pintxos (tapas); or check out Cuba’s capital, exploring the crumbling, colonial architecture with a rum-based cocktail in hand.
This year I’ve based myself in Miami, USA, primarily so I can visit many places in the Caribbean that I hadn’t been to before. I just got back from a week in Jamaica and soon I’m going to Puerto Rico, Dominican Republic, Panama, and Colombia, as mentioned. But in December I’m hitting the road again and I’ll be in Asia for the winter and probably in London for much of 2016. Sorry I don’t have more specific information to help you plan your trip, but it sounds like you’ve got some really good choices already under consideration. And I’m sure you’ll have a great time. -Roger
I have been reading the thread with great interest. I took my 2 daughters aged 11 and 18 to SE Asia in December and they loved it. Siem Reap – lovely vibe over new year and not too busy. Would stay longer than 3 days because the heat and humidity slows you down and you would rather want to cool down in the hotel pool in afternoons and try and squeeze in more than 1 wat in a day. Easy to get around and good food and vibe in Pub Street.
Hello Roger, we thats me, my wife, our 2 year old daughter and parents inlaw are planing our december vacation. Our starting point is philippines. We have been to thailand last year and are looking at vietnam , cambodia or laos for this year. We are not much for beaches and party but we like culture, history and beautyfull landscapes and warm weather and good food. We are greatfull for ideas and tips that point us in the right direction. Thx a million.
Thank you for the kind words. Interestingly, had you not included that you’ve been to Costa Rica, I’d say that was the obvious suggestion because they really do that sort of thing well and it’s at least a bit better organized than its neighbors. And if you were less concerned over travel time, I’d have some interesting suggestions for you in Asia. However, as you know, it takes nearly a full day just to get to Asia from the US or Canada, and then a few days to adjust, so you might be best off saving that for later.
As for your Europe trip, I highly recommend spending 3 nights in any city you visit. If you change cities every day or every other day you’ll end up spending most of your holiday on trains or in airports rather than seeing the places you flew all that way to see. So if Amsterdam and Barcelona are musts, I would add exactly one other city if you’ve only got 9 days. Unfortunately it’s not on your list, but the best and easiest one to add between them is Paris. There is a train from Amsterdam to Paris in a bit over 3 hours, and another high-speed train to Barcelona from Paris in 6 hours 27 minutes with no changes. Paris is easily one of the most impressive European cities for tourists, but if you’ve been there before and don’t want to go again you can obviously choose something else.
Thanks for all of this Roger! It looks like in the comments you mention Portugal a couple times and I wanted your opinion – we’re looking at the first two weeks and probably focusing on Lisbon to Porto (since we know it will be too cold to do the beaches in the south). While Portugal seems to be highly recommended, I keep seeing conflicting information about November being rainy – we definitely don’t want to spend 2 weeks in the rain but in your experience what are the chances of that? Thank you!!
Don’t be too shy to ask the wait staff how the food is prepared. If you suspect something might be breaded ask. Ask if any of the dressings have sugar in them. In Italy it’s not common at all for savoury food to contain any sugar, even the sauces. Most are based on olive oil or cream. If you order a steak without any sauce don’t be afraid to ask for olive oil to use on it. You might get some strange looks if you ask for butter and they might not have any available. Try to go for roasted or grilled food rather than fried as even in Italy, the spiritual home of olive oil, the food is usually fried in vegetable oils. Also don’t be afraid to ask for substitutions. I don’t like bell peppers and they always come as part of grilled vegetable sides. I simply ask them to leave them out and I’ll get more of another type of vegetable instead.
Like so many others on this list, Goa is completely done with its harsh rainy season by the time November begins, yet crowds don't really start showing up in earnest until mid December. If you have the time off then you'd be very happy just finding a cheap hotel in one of Goa's beach towns and just chilling the whole month in great weather and with minimal crowds.
Thank you, and I’ll be happy to try to help. But first I have to mention that ALL of Europe is quite cold in December and there are no beaches that are anywhere near warm enough to even spend time on, much less go swimming. The only place that could possibly fit the bill is the Canary Islands, which is off the northern coast of Africa although technically part of Spain. It’s reasonably warm there during December, and there is quite a bit to do.
New Zealand is an excellent option in December, as it’s before the Christmas crowds and just before the summer holidays there. The best and most popular way to explore New Zealand is to rent a camper van or a car and drive from one “holiday park” to another. Auckland is a pretty generic city so it’s not worth spending more than 1 or maybe 2 days there. Just fly in, and rent a vehicle to leave the next morning, and drive south. The North Island has a lot to see, but the South Island is even more scenic and pleasant. You can take a ferry between the two with your vehicle.
If you’ve got 5 to 7 days and are starting in India I don’t think you want to fly halfway around the world, so it’s probably best to go somewhere between Dubai and Bali. Dubai has cheap flights from most places and it’s very family oriented with large play parks inside shopping malls and that sort of thing. You could get an apartment there in one of the many apartment-hotels for a reasonable price, and the December weather should be pretty good as well.
I have been reading the thread with great interest. I took my 2 daughters aged 11 and 18 to SE Asia in December and they loved it. Siem Reap – lovely vibe over new year and not too busy. Would stay longer than 3 days because the heat and humidity slows you down and you would rather want to cool down in the hotel pool in afternoons and try and squeeze in more than 1 wat in a day. Easy to get around and good food and vibe in Pub Street.
This looks great and I wish I could be of more help. As I mentioned before, my first safari will probably be in 2017. I have a couple safari articles on this site from writers who have done them, and I’ve read a lot about the experience and the extremely positive reviews that most of them get. But having not yet done one, I wouldn’t feel comfortable offering specific advice. There are hundreds of articles on the internet that discuss these safaris, so I recommend you seek advice from someone with plenty of first-hand experience. Just be careful not to rely too heavily on a commercial safari outfitter, and try to seek advice from a travel blogger or other regular consumer. Have a great trip. -Roger
The reason for the recommendation is that Bali is not only a yoga and “spiritual” hot spot, but it’s also the most popular island for solo women travelers in the region. The book and movie “Eat, Pray, Love” was inspired by this trend, and they have in turn inspired thousands of solo female visitors to go there and stay for long periods, particularly in and around the Ubud area. It’s gorgeous and quite cheap once you get there, and the locals are generally gentle and kind to all. Most other tropical hot spots in Asia have far more solo male visitors than solo females. Just avoid lingering in the Kuta Beach area, because it’s packed with bars and loud backpacker party people. Most of the rest of the island is quite mellow.
If those flights are too expensive you might think about going somewhere else in Mexico or to Costa Rica. The area around Cancun including Playa del Carmen and Tulum and Cozumel has a LOT going on. And if you’ve been there you could instead go to the Puerto Vallarta area, which is very different and also great. For activities though it’s hard to beat Costa Rica. I think they invented zip-lining and the country is about one-third national parks with all kinds of fun activities. Let me know if you have any other questions. -Roger
Vietnam might fit the bill for what you are looking for. The most popular itineraries are to start in Hanoi and end up in Ho Chi Minh City, or the other way around. There is a nice train connecting them that is scenic in many places, and the best must-stop place in between them is Hoi An. You also don’t want to miss Halong Bay, which is just outside Hanoi. Vietnam mostly attracts cultural travelers rather than party people. The food is excellent (France used to run the place) and there is plenty of culture all around, in addition to some nice beaches in Nha Trang and Da Nang (next to Hoi An).
There’s really nothing like the holidays in Manhattan. December tends not to be too cold in New York -- you may actually pine a bit for snow as you mosey past Fifth Avenue shops, peering in at the elaborate holiday window displays. The rink at Rockefeller Center gets crowded, but catch it midweek and you’ll have room to skate a lap beneath the most famous Christmas tree in the world. And if you’re still picking up last-minute gifts, you really can’t beat the shopping in this town. Even usually gruff New Yorkers seem to have a brighter spirit this time of year, and carols echo through the subway stations thanks to the city’s many transit musicians. There’s no better time to go and bask in the Home Alone 2 Christmas vibes.
Hawaii, as you probably know, would be great for what you have in mind, except that there are no cheaper options there at all. After that I agree with you that there are places in Mexico that could work. One in particular that I like a lot is the area around Playa del Carmen, which is just south of Cancun. It’s a lively and tourist-friendly town, instead of a strip of big hotels like Cancun, and there is a wide range of activities and accommodations in different price ranges.
My two years in southeast Asia was over a few trips, although I did have my own apartment in Bangkok for 3 months and in Chiang Mai for another 3 months. As an American I didn’t have a national health restriction and I didn’t even have travel insurance. I don’t recommend it for everybody, but healthcare in those areas is extremely cheap and of pretty good quality. I went to a hospital once in Chiang Mai and I saw an English-speaking doctor for about US$7, and spent another US$25 or so on a prescription. My longest total trip was 3 years and 7 months (only a few years ago), and I went in and out of Southeast Asia a few times in that period.
If it’s not on there already, a visit to Iceland should be added to your bucket list. November will be chilly, but you’ll miss the high season crowds and arrive during peak viewing season for the Northern Lights (November through March) when the nights are longest. The infusion of colors, mostly bright green and at times a mix of purple, pink and red, is a breathtaking sight. November is prime time to visit the gorgeous ice caves, crystal and sparkling in stunning shades of blue with cave tour options that include hiking or snowmobiling.
My first thought was Goa, which you say you’ve been to before, but maybe you don’t realize that there are about 20 different beach areas that are different from one another in terms of vibe and types of visitors? Personally, I found that Anjuna and Vagator were both kind of mellow but also busy enough and easy to meet other people. But if you don’t like those, there are many different beaches in the south, which I’ve heard are also great and draw different groups. It’s something to think about because it doesn’t get much cheaper than Goa for beaches anywhere in the world. -Roger
Flights, on the other hand, can be pricey if you buy too early. My recommendation would be to book a resort soon and then put a fare-alert on the flights so you’ll get an email when the fare drops. For the Caribbean the cheapest fares are usually only 2 or 3 weeks out, and since that is a slow period you really shouldn’t have any problem (unless you are trying to go on popular Thanksgiving dates). Most likely the resort prices won’t change much as November approaches, so you could probably wait on that as well. There will definitely be empty rooms when you get there, so the resorts usually don’t start pushing up rates when they will be partly empty. Best of luck on this. -Roger

My Husband and I plan to holiday in a warm place in December from the 20th away from Namibia where we live. We are not looking at South Africa at all. We would like to see interesting places and cultures. We are not the beach type. We are interested in scenery as well. We visited China last year and it was too cold. We don’t surf and we don’t snorkel. We love people, not too expensive shopping, wildlife and birds.

Unlike Bangkok, which has warm evenings and blazing hot days pretty much all year, Chiang Mai cools off nicely during December, at least in th evenings. This is an outdoor city with an emphasis on hiking and exploring temples so the cooler temperatures will be welcome for most people. It's still hot most days, and quite dry as well, so it balances nicely.
This is a difficult question to answer without quite a bit more information. First off, it’s obviously going to be pretty cold in most of Europe that time of year, although most of the major cities aren’t known for accumulations of snow. As long as you are okay with cold weather then it’s mostly down to budget and your main interests. I’m guessing that you haven’t been to Europe yet since you didn’t mention any places that you’d prefer to skip this time.
Impressive year-round, November in Sedona is a feast for the senses, offering perfect temperatures and colorful fall foliage along with its majestic red rocks. Sedona is rich in wellness activities, spa treatments, art galleries, and locally-made arts and crafts. Along the Verde Valley near Sedona, quaint wineries with passionate winemakers offer personal tours and tastings. Red Rock State Park, a nature preserve with stunning scenery, native vegetation, wildlife, and a wide variety of birds, is popular with hikers. Visitors can also tour by jeep, horseback, hot air balloon, or helicopter. Many travelers hike among the red rocks seeking the much discussed vortexes—places of energy that are said to come directly from the core of the earth. Whether they are truly healing areas is not clear, but there are believers who experience spiritual effects and others who simply enjoy the breathtaking views. L’Auberge de Sedona Resort, centrally located in Sedona’s Red Rock Country, provides access to these activities in addition to both fine and casual dining featuring seasonal menus and locally sourced foods. Accommodations are available in the main lodge or in secluded cottages with panoramic views and exquisite rustic indulgence.
If the thought of another year crawling to a close has left you feeling a little low, November is the perfect time to give yourself a travel-fuelled lift, with an array of destinations primed for exploration during the penultimate month of the year. Trek in perfect conditions in Ethiopia and Nepal, visit Orlando’s theme parks at discount rates, sample an unusual Thanksgiving dinner in Puerto Rico or don your skeleton outfit for Día de Muertos in Mexico – trust us, the year is far from over!
More good news comes with the fact that there are two other great resort areas that are each about 90 minutes by shuttle from Montego Bay Airport, so you can almost as easily reach Ocho Rios or Negril, both of which have a different vibe that you might prefer. Bargain hunters will also find pretty amazing prices at the all-inclusive resorts, particularly those in Montego Bay and Ocho Rios. If you prefer a quiet beach area lined with smaller hotels, restaurants, and bars, then head to Negril.
Few people travel between Thanksgiving and Christmas—specifically, from the Tuesday after Thanksgiving to the Thursday or Friday before the peak Christmas rush—so you can enjoy substantial savings off peak-season rates (four nights for the price of three, seven nights for the price of five) and your chances of an upgrade are good—if you book through a Caribbean specialist with clout.
If you are interested in a place that isn’t focused on beaches in that area then I’ll point you to some recent answers just above where I mention the charms of Chiang Mai in northern Thailand, or Luang Prabang in Laos, and/or Siem Reap in Cambodia. All of those are wonderful places with temples and other sights, and they are quite affordable once you are there as well.
November is a perfect time to visit Bermuda, with temperatures in the mid-70s and pink sand beaches that are less crowded than in high season. There are many ways to explore the 21-square-mile island, from under the sea where you can snorkel or dive among coral reefs or shipwrecks to the Bermuda Railway Trail, an 18-mile abandoned rail bed that winds through scenic landscapes and shorelines. The Crystal Caves take you into an underground world with a subterranean lake and white limestone stalagmites. The 36-acre Botanical Gardens, established in 1898, inspired John Lennon during a two-month Bermuda stay that led to his Double Fantasy album.
If you can, try to stay at a hotel or hostel that has a kitchen which guests are allowed to use. You can also elect to find home-share style lodgings, as people often rent out their homes during peak vacation times for tourists to use. Once you have a kitchen, you have control over what you purchase and what you eat. An added benefit of this style of travel, other than the fact that you can stick to your Keto Diet effectively, is that you get to experience the local side of life. Going to grocery stores, choosing from local ingredients, and cooking for yourself will help make you feel like you’re a part of the culture, instead of only a visitor.

I’ve spent a few weeks on Boracay, but not in early November. From what I’ve read, the monsoons there are usually not too bad, and it’s mainly a matter of a couple of hours rain in the afternoon on the bad days. Throughout the Tropics it’s very rare to get rain all day on any given day, and I’ve spent many months in those areas during rainy seasons. So early November isn’t ideal, but if it’s the only time you can go I still think you’ll enjoy it. One nice thing about Boracay is that the hotels are all basically on the beach or right off the beach, so even if it does start raining you can be back in your room in like 2 or 3 minutes. Best of luck with this. -Roger


It’s no wonder this charming southern city has become an increasingly popular destination over the past few years among domestic and international travelers alike. You’ll find rich history, delicious food, swoon-worthy architecture, and of course—perhaps most importantly—unparalleled southern hospitality. Mild temperatures (think high 60s and low 70s) during the month of November make it an ideal time to visit. While you’re in town, be sure to check out the new South Carolina Historical Society Museum, which opens in September. The building is a National Historic Landmark, and promises to be a major draw for history buffs. There are plenty of great boutique hotels to choose from, but our favorites include 86 Cannon, Zero George, and The Dewberry.
I’m happy to try to help. It’s hard to say whether one 30-day trip would be better than several shorter trips. On one hand, it’s much more efficient to go for a month because it obviously saves you all the going back and forth. Also, one week is a short time to go 7 or 8 time zones away, as it takes pretty much an entire day each way, and at least a few days to adjust to the time change. Hmmm…
Most of the destinations below are in Latin America and Southeast Asia, so depending on where you are starting from it might be a rather long flight to get there. Many of us can take two weeks or even more around this time of year, but that fact means that all of these places do get crowded and raise hotel prices for the weeks around Christmas and New Year's. Speaking of that, we have a separate list of cheap and warm places to go over Christmas and New Year's, only listing beach areas around the world with affordable hotels during that period.

What a fantastic site you have. I am in Dallas, TX and looking for a 7-10 day getaway in late November or any time in December, depending on when my passport renewal comes in. I am going solo and have a reasonable budget. My goal is relaxing mostly but as a solo upper 40’s male, it wouldn’t be bad to run into some people (and ladies) to visit with some of the time. I thought of SE Asia but travel time burns up much of the trip. Do you think all-inclusives are worth it? And any recommendations for places I won’t be overrun with families and screaming kids?
Malaysia is a favorite of mine, although it’s not really known for beaches. Again, it really depends on what you are looking for. Kuala Lumpur is my favorite city in Asia because it’s got such a great mix of things and it’s also pretty affordable, but not everyone is looking for a big modern city. I’m happy to help with more recommendations if you let me know more about your goals. -Roger
Capital of the UAR, Abu Dhabi combines ultra-modern structures and attractions with its ancient Arabian culture. This year, the Louvre Abu Dhabi will celebrate the first anniversary of its long-awaited November 2017 opening. Built on a manmade peninsula, its collection ranges from prehistoric to contemporary works, exploring universal human themes. The Sheikh Zayed Grand Mosque, a spectacular architectural achievement, consists of 82 domes clad in pure white marble. Its hand-knotted carpet, the largest in the world, features an intricate Islamic medallion design crafted by about 1,200 artisans. Open Saturday through Thursday, the mosque offers free admission, and visitors must observe proper dress and behavior.

Traveling during the last ten days of December means crowds and exorbitant prices throughout much of the world, but the first two-thirds of the month—before holiday airfares and hotel rates go into effect—can be a serene, value-laden, and just plain lovely time to vacation. Europe is all decked out for the holidays—with locals generally friendly and in high spirits; in the Southern Hemisphere, spring is in bloom; and in the Caribbean, Hawaii, and Mexico, hurricane season is over, the weather is gorgeous, and there are free upgrades galore.
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