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We just returned home from an eight-day trip to Orlando, Florida, which included several days at Disney World and a day at Universal Studios, and I couldn’t wait to post these tips about how to eat low carb / keto on vacation. Although I usually enjoy all kinds of foods while we are on short vacations, I knew that eight days of eating high carb would make it challenging to get back on track when we returned home, and the added pounds would take too long to get off. At the same time, I didn’t want our vacation to revolve around what mom can or can’t eat. Part of the fun of a vacation for my kids is being able to eat “vacation foods” that I don’t usually buy. So, I wanted to make sure that although I had chosen to stay on track, for the most part, I didn’t want my kids to feel like they were limited or that they couldn’t eat their favorite foods because mom wasn’t. Also, I have a big family, and it takes a lot to plan a vacation as it is, especially Disney, so I didn’t want to add any stress to my life. Even if you aren’t going to Disney World, these tips can be helpful for other vacations as well. If you are reading hoping for a list of what to eat at every meal, you will probably be disappointed. Instead, I hope that these tips empower you to make the best choices without adding hours of extra planning or added stress. After seeing how many responded to my post on facebook of how to eat low carb/keto on vacation I knew I had to stay focused so that I could share with you all.

As for the alcohol thing, I’m a bit of a drinker myself, so it’s hard to offer advice to an AA person. I guess one factor could be that there are many places around the world where alcohol is so cheap and the days are so warm that many people drink during the day AND at night. If I were in your shoes, I’d probably want to avoid those places. Probably the easiest places to go would be Muslim countries and India because there is little or no drinking culture there, so they have endless evening alternatives that don’t revolve around drinking.
If you crave warmth but think the beach bores you, head to the Southwestern United States. New Age meets Old West in Santa Fe, Phoenix is still toasty and its cultural season is in full swing, and Denver makes for a great trip. And if you've never seen the Grand Canyon, winter is a good time to visit since the crowds have thinned out (but do dress warmly).
I know what you mean about how easy everything is in Thailand, with a 7-Eleven on every corner. But I don’t know the current visa situation because it’s changed recently and might change again. Still, I think they are mainly trying to cut off the people who try to stay forever on consecutive Tourist Visas, and they are still welcoming of the 60-day visits. I hope so anyway because I might be heading there this winter myself.
It's getting cold out there, so consider a journey that leads you into a warm museum. Whatever your interest, there's bound to be a specialized one to engage it. If art and sculpture are your passions, discover some favorite art museums around the world. And consider that you can make a day of it soaking up culture as many contain surprisingly good restaurants to visit in between your viewing.
Heat your winter up and pack your backs to explore Australia. Celebrate New Year’s Eve at The Opera Gala in Sydney. Eat your way through the Taste Festival in Tasmania. And if music is your thing, we recommend checking out the Life’s a Beach Music Festival in Rockingham (30 minutes south of Perth) or experience the Woodford Folk Festival in Queensland, one of Australia’s biggest cultural festivals.
If you are interested in a place that isn’t focused on beaches in that area then I’ll point you to some recent answers just above where I mention the charms of Chiang Mai in northern Thailand, or Luang Prabang in Laos, and/or Siem Reap in Cambodia. All of those are wonderful places with temples and other sights, and they are quite affordable once you are there as well.
Pay homage to the Native American heritage of the U S of A by taking in the sights and sounds of Arizona’s capital city for pure rest and relaxation before the holiday season. Phoenix anchors a sprawling, multicity metropolitan area known as the Valley of the Sun, which is highly regarded for its luxury resorts, vibrant nightclubs, designer golf courses, and long lasting sunshine and warmth—even through the winter months. Attractions include the Heard Museum and the Pueblo Grande Museum & Archaeological Park. Be sure to check them out!
Vacationing to Sicily during Italy’s traditional “off-season” has been trending in recent years, according to American Express Travel. What gives? Well, for starters there's Sicily's fabulous Mediterranean setting, as well as its rich baroque aesthetic and festive Catholic traditions. Plus, the crowds are more manageable than they are in the summer, which makes travel for families and large groups a breeze.
Oh, did you want a sunny tropical vacation that doesn’t require a passport? Done. Hurricane season is over, flights are cheap, and the water is still warm enough for swimming (and scuba diving). Almost all the tourists come here via cruise ship, which means you’re mostly not competing with them for hotel rooms -- Windward Passage, Emerald Beach, and the Bolongo are all open for business after Hurricanes Irma and Maria last year. On December 16 you can catch Jazz By The Sea down at Coral World Ocean Park, and on December 21 watch the St. Thomas Lighted Boat Parade, where contestants (boats) are judged on lights, originality, and holiday cheer.
Traveling around India is a shock to the system, but it’s not as bad as it looks. If you pay a bit more for the AC3 class on trains (air-conditioned, 3 bunks per side of the compartment), or AC2, it’s pretty comfortable and civilized. Mumbai is worth a couple days before you’ll be desperate to get out, but many parts of Rajasthan are much nicer and fascinating.
Hi great site it’s very helpful! My husband and I are looking to do a last minute vacation to somewhere with warm beaches next mid November (14-21). We live in California so don’t want to travel to far more than 8 hours flight. We’re looking into Kauai, Cancun, Costa Rica. Weve been to Maui and Oahu, Puerto Vallarta and recently Bahamas last November. Any recommendations? Thanks in advance!
Your December plans probably seemed fine until this very moment when you realized they didn’t yet include Reveillon on Copacabana beach -- one of the biggest and best New Year’s Eve parties anywhere in the world. December is summertime here, so you can spend your trip under illuminated palm trees on the beach, before joining two million (yes) other humans for the debauchery of Reveillon. To extend the trip, join a week-long tour that gives you a blend of rainforest, city, and beach.
My second vacation meal was dinner that night. After walking almost ten miles at the park, the hotel, and spending the late afternoon swimming in the pool, we did dinner at the hotel restaurant before heading back to the park to ride a few things one last time. Dinner (Meal 2) consisted of pot roast with carrots and mushrooms (I asked them to go light on my carrots and they did a very good job of it), and a side salad that I again topped with salt, pepper, and blue cheese dressing.

If you ask at a hotel in India about getting train tickets, they almost certainly know a way of getting them for you. They share in the profits of the commission, so they will usually find a way. However, perhaps in Goa it is less common because the train stations are a long way from the beaches so it could be a 3-hour return trip to the station instead of a 20-minute trip in the cities.
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Also, as far as I hear, the worst that ever happens is they take your stuff. So if you leave your passport and most of your money in your hotel room, and keep your phone or camera hidden most of the time, there isn’t much to lose. I’m making it sound worse than it is really. I wouldn’t hesitate to go to Rio again, but of course I’d be aware of those few situations to avoid.
I’ll be happy to try to help, but I’d really need to know your starting point because there are cheap places in different corners of the world, and it’s not worth flying halfway around the world to try to save US$20 per day. In mid December through January for beaches you should consider Thailand and perhaps also Vietnam. I’ll give you more information once I know where you are starting from. -Roger
This sounds like a really fun trip you have in mind. I think the challenge is that most of Europe is much closer to 50F than 80F in November, and a good chunk of Europe is already colder than that. I’m running a new series highlighting the best places in Europe (and Asia) to go each month of the year, and I think that the best Europe destinations in November would be helpful to you. Another tricky thing is that you’ve been to many of the warmer places already, and I do understand your boyfriend’s desire to go someplace that neither of you have been.
Plan ahead. Research a little on supermarkets if you’re self catering and restaurants if you’re not. Luckily we’re both a little bit familiar with Italy so we knew we would be able to get plenty of keto food without too much searching. I did have an issue with chocolate though. I ran out of my Lindt 90% and didn’t bring any with me so I had to hunt a bit to find a grocery store that stocked it. Most shops only sold milk chocolate.
Picking your next destination isn’t easy, but there’s a better way than spinning a big globe, closing your eyes and slamming your finger down (it’ll probably end up in middle of the Atlantic, and wifi there is patchy to say the least). Introducing our ultimate month-by-month destination guide: your no-fuss list of places to go, things to see, and good weather to chase around the world.
Since you mention the temperature in Fahrenheit, I’ll assume you are in the United States. You might have to go to the Southern Hemisphere to reliably get 84F or higher, but you can get over 80F in most of the Caribbean. You’ll get low 80s in Hawaii in early December as well. Fortunately, neither of those places get too crowded until just before Christmas, so either should work.
Hotel prices definitely go up in around Christmas so it's best to come early in the month if that's possible, but it's still a pretty good bargain even during the peak weeks. Book early if you can because the better and cheaper hotels will fill up first, of course. Also consider a side trip to the Mendoza wine region, Patagonia, or the amazing water falls of Iguazu.
You may need to skip the cake, or at least limit your intake of sweets and carb-heavy vegetables. Know your body and do what makes you feel best. If you don’t think you will be able to get back on the Keto Diet comfortably after having a “cheat day” or “cheat vacation,” then perhaps it might be best to continue eating a strictly Keto-friendly diet.
Today, we’re looking at November, typically seen as a funny month for travel given the impending holiday silly season in December. But here’s a secret: while everyone else is busy counting down the days until their Christmas break, you could be off exploring everywhere from Croatia to Patagonia, with glorious weather and none of the crowds. Sound too good to be true? Read on to discover where to go for your perfect November getaway.
Just came back from Luang Prabang, Laos. Cheap and easy to navigate. If with kids you can do an elephant training camp few days. Airport 15 min from hotels and just 2 minutes to get visa (30USD). Not so much to see, but nice vibe and cheap. If you have to choose between Luang Prabang and Siem Reap, Siem Reap has more to offer, but is much hotter than LP in December.

November brings the annual Vodafone Mexefest Music Festival (Nov. 24-25), a gathering of popular artists in venues throughout Lisbon. The Lisbon & Sintra Film Festival, in its 12th year, is a celebration of cinema with directors, actors, artists, musicians, and writers in town for the event (Nov. 16-25). Billed as the “largest technology conference in the world,” Web Summit began in 2010 as a way to connect industry and the technology community (Nov. 5-8). The year’s new wine and the ripening of chestnuts are celebrated with the Magusto, on Nov. 11, St. Martin’s Day. The holiday spirit becomes apparent at the end of the month, with colorful lights and roasted chestnut vendors along the streets.
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