Keto Diet practitioners who overeat a little on vacation shouldn’t chastise themselves too harshly. Life is about balance, and the Keto Diet helps practitioners regain control over their eating habits, but it shouldn’t be an overbearing burden. As long as you can get back to your diet plan after vacation, and you don’t use your holiday as an excuse to go back to your old way of eating, eating outside of what your Keto Diet plan recommends doesn’t have to be a huge problem.
Wine aficionados will enjoy sipping Argentina’s well-respected wines, Malbec, a rich red wine, and Torrontes, an aromatic white. Malbec is a perfect match for Argentina’s beef dishes, and Torrontes would make a delightful partner to Milanesa, whether veal or chicken, pounded thin, breaded, and fried. The country’s cuisine demonstrates the influence of Italy; about 3 million Italians migrated there during the late 19th and early 20th centuries. Pizza, pasta, and helado, an ice cream similar to gelato, are as much a part of the cuisine as their asados, barbecued beef grilled on a parillo. Consider a stay at the historic Savoy Hotel, WorldHotels Collection in the artsy Avenue Corrientes area with its elegant neo-baroque lobby, adorned with chandeliers and frescoes.
Hmmm…there may not be a Wow Factor in Puerto Rico, especially if you are that used to Caymen. I was thinking more about a really nice place that was easy and with great weather. Costa Rica could have the Wow Factor, however. The country is something like one-third national parks and it is packed with great scenery and adventure activities. It is the zip-lining and canopy tours capital of the Americas, so there are many great options along those lines. And there is the volcano and hot springs and really nice beaches. I’m not sure what you’d consider a Wow Factor, but Costa Rica is probably the most Wow destination other than Hawaii.
And you mention that you’ve been to Cancun and Yucatan, but just in case you haven’t been to Playa del Carmen or Cozumel, those could also be worth a look. They are both much more real tourist towns as opposed to Cancun, which is primarily a long strip of high-rise hotels and time-share buildings on a beach. I hope this helps. Let me know if you have any other questions. -Roger
Mexico’s spectacular Día de Muertos (Day of the Dead), bewitches Mexico City at the start of each November. Donning the skeleton face paint for the mass parades in the main Zócalo square is a must, but take time to step back from the party and seek out more intimate family celebrations where deceased loved ones are honoured with candles, sugar skulls and, of course, tequila. If you’d prefer to relax with a rum, then Barbados in November may be more to your tastes. The sugar-cane liquor is thought to have originated here in the 17th century and continues to be the local tipple of choice. Toasting the sunset from one of the island’s magnificent beaches is a quintessential experience.
Malaysia is a favorite of mine, although it’s not really known for beaches. Again, it really depends on what you are looking for. Kuala Lumpur is my favorite city in Asia because it’s got such a great mix of things and it’s also pretty affordable, but not everyone is looking for a big modern city. I’m happy to help with more recommendations if you let me know more about your goals. -Roger

The island has made a miraculous comeback following Hurricane Irma, and by November, nearly all of the restaurants, villas, and hotels will be back up and running. Most regulars missed out on holiday season in 2017, however, December is bound to be crazy—but if you plan a trip just before the chaos, you're golden. Many of the luxury properties that were damaged have completed renovations, so expect everything to be shiny and new. While you really can't go wrong with any of the hotels, we're partial to Le Toiny, thanks to its uber-private accommodations, spacious villas, and over-the-top attention to detail.
We are looking to explore warm Central American destinations safe for kids and affordable in price. We love beaches. Not in the typical sun-bathing type of way, but rather appreciating the raw beauty of the nature. We also like to eat out and having activities for the kids and as a family would be excellent. Could you suggest a destination that fits the bill? Central America appeals to me but open to other suggestions you may find worth mentioning.
Another consideration is that Thailand is generally easier to get to with far more flights that are often cheaper, and Thailand also has FAR more beach options because of its long southern coastline and especially the islands. The posh beach areas on Phuket are typically the most expensive beach hotels in Thailand, but there are other more remote beaches in Phuket with lower prices so it’s worth a look. Aside from Phuket you should also look at Ko Samui, Ko Pha Ngan, and Ko Phi Phi. You might also look at the town of Pattaya, which is the closest beach resort to the Bangkok Airport. Parts of town have a lot of single foreign men in certain bars at night, but most of the town is actually quite family friendly and very good value. Let me know if you have other questions. -Roger
Looking to shake up the traditional holiday season table? We’ve got just the foodie forays for you this festive month. Tuck into a spicy blend of fabulous flavours at Malaysia’s hawker food stalls, where bright bowls of creamy laksa (noodle soup) and deliciously deep-fried lor bak (pork or prawn wrapped in tofu skin, deep fried and served with dips) will soon do away with any cravings for Christmas pudding. With tourist numbers low, now is the ideal time to visit Spain’s Basque Country, seeing out the year with a plate piled high with pintxos (tapas); or check out Cuba’s capital, exploring the crumbling, colonial architecture with a rum-based cocktail in hand.
We just returned home from an eight-day trip to Orlando, Florida, which included several days at Disney World and a day at Universal Studios, and I couldn’t wait to post these tips about how to eat low carb / keto on vacation. Although I usually enjoy all kinds of foods while we are on short vacations, I knew that eight days of eating high carb would make it challenging to get back on track when we returned home, and the added pounds would take too long to get off. At the same time, I didn’t want our vacation to revolve around what mom can or can’t eat. Part of the fun of a vacation for my kids is being able to eat “vacation foods” that I don’t usually buy. So, I wanted to make sure that although I had chosen to stay on track, for the most part, I didn’t want my kids to feel like they were limited or that they couldn’t eat their favorite foods because mom wasn’t. Also, I have a big family, and it takes a lot to plan a vacation as it is, especially Disney, so I didn’t want to add any stress to my life. Even if you aren’t going to Disney World, these tips can be helpful for other vacations as well. If you are reading hoping for a list of what to eat at every meal, you will probably be disappointed. Instead, I hope that these tips empower you to make the best choices without adding hours of extra planning or added stress. After seeing how many responded to my post on facebook of how to eat low carb/keto on vacation I knew I had to stay focused so that I could share with you all.

If that doesn’t interest you I would point you towards the Playa del Carmen area, which is just south of Cancun and just across the strait from Cozumel. November is technically the last month of hurricane season and early in the month you’ll probably get at least a few quick rain storms, but actual hurricane in November are very rare. And at least Playa del Carmen is on the mainland and near a huge airport, so tourists would never be trapped there as they might on some small islands. Playa del Carmen is a fairly large touristy town with hundreds of little hotels, restaurants, bars, and things to do, so it’s good for a solo visit or with another person. Cancun proper, on the other hand, is mainly a long strip of beach hotels and time-share residences that are spread out and not well suited to solo visitors or small groups.
Thailand is far more different and it’s easier to get around. The tourist areas are quite modern and well organized, and enough people speak English that it’s easy to do whatever you like. Again there you have choices of cooler areas in the north such as Chiang Mai, and of course Bangkok, as well as all of the islands. Let me know if you have any questions. -Roger
As for your Europe trip, I highly recommend spending 3 nights in any city you visit. If you change cities every day or every other day you’ll end up spending most of your holiday on trains or in airports rather than seeing the places you flew all that way to see. So if Amsterdam and Barcelona are musts, I would add exactly one other city if you’ve only got 9 days. Unfortunately it’s not on your list, but the best and easiest one to add between them is Paris. There is a train from Amsterdam to Paris in a bit over 3 hours, and another high-speed train to Barcelona from Paris in 6 hours 27 minutes with no changes. Paris is easily one of the most impressive European cities for tourists, but if you’ve been there before and don’t want to go again you can obviously choose something else.
As with other Caribbean resort destinations, the weather in Montego Bay is perfect in December, and the first half of the month is still cheap for flights and resort prices. The weekend before Christmas is when peak season here starts, and if you book early enough you can still get a good deal then, but don't expect many last-minute bargains during that period.
The food, including its famous ceviche dishes, is a particular highlight here, and the tourist district of Miraflores is packed with interesting and cheap restaurants. Basic and cheap hotels are in the same neighborhood, so it's a better alternative to the historic center of Lima for most people. By the way, the rainy season in Cusco starts in December, so the trails can sometimes be cut off, although many people go anyway.
I like your comment about how “rainy seasons” are almost always overstated. I totally agree based on my own experiences and research, although there are a few places where they should be taken more seriously than others. On my most recent December trip to Bali (2.5 years ago, I think), I spent 30 days there and the rain only became a problem that one time I mentioned. It was just an insane cloudburst while taking a minibus from Kuta to Ubud, and in the end it’s actually probably my best Bali story. Aside from that, it’s very humid during Bali’s wet season, but even that really didn’t slow me down. The thing is, in Bali you are usually on or near the beach or a hotel pool (feeling the breeze) or in your air-conditioned room. Or you might be touring around to see temples and rice terraces and whatnot, and everything is outdoors and beautiful. When it does rain it’s usually over in 15 minutes, but often the rain comes over night. That kind of humidity can be a killer when visiting a city, but for me it’s a small issue on a tropical island like Bali.
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As chilly temperatures arrive in the northern hemisphere, it’s spring in Buenos Aires, an ideal time to visit. The city’s jacaranda trees are decorating the streets in purple petals, hotel prices are attractive, and the weather is comfortable and dry. A cruise along the Rio de la Plata would be a good place to start, for a relaxing overview of neighborhoods, homes, markets, and the waterfront. On Sundays, get some authentic local flavor at Feria De Mataderos, about an hour from downtown, with gauchos on horses, craft vendors, musicians, tango dancers, and regional foods.
Congratulations. In order to help you I’d have to know your starting point and also whether you are more interested in cities and culture or beaches and relaxation. November is a tricky month for beaches since it’s a very rainy month in most of the best and cheapest beach areas and islands in the Northern Hemisphere. But if you give me a bit more info I will try to help you the best I can. -Roger

There are always those travelers who celebrate the end of summer and the opportunity to don a sweater and take out the wool scarves and quilted jackets. For them, Iceland would be a perfect destination, with a chance to see the Northern Lights and adorable sled dogs. Montreal is another place with a winter chill, and at the end of the month, you might even find an early Christmas market. San Antonio gets into the holiday spirit at the end of November as well. Sedona offers chilly nights and gorgeous scenery, while Hilton Head Island still enjoys autumn weather and activities.
So long story short, if you want to visit Istanbul and perhaps another city, I think December could be okay. But for almost anywhere else in Turkey I just don’t think it’s worth it. Fortunately there are plenty of other places to choose from and hopefully you can find time for Turkey another time of the year. Let me know if you have any other questions. -Roger
The secret to a pleasurable European vacation in November? Go south. While cities like London, Paris, and Berlin feel the winter chill this time of year, Lisbon has the good fortune of a subtropical Mediterranean climate—which means temperatures are in the mid 60s. Book a room at the landmark Tivoli Lisboa in the center of the city. The luxury property sits on Avenida da Liberdade, a bustling boulevard that’s akin to New York’s Fifth Avenue. Ask the hotel to arrange a “Vintage Lisbon” walking tour and explore the city’s rich art and architecture scene.

I am from Chennai, India. Me and my wife are planning to spend about 8 days in SE asia around christmas time. Based on your inputs we are looking at either Vietnam or beaches of thailand. We are on a strict budget constraint so which one of these two will be a better option as far as budget goes ? And if it is thailand beaches, where do you suggest we go to avoid over crowding and for budget deals during christmas ? Thanks in advance 🙂
If you are looking for beach weather in December then most of your list won’t work, and several of them are only on rivers. Starting from Kolkata you have many good choices that are much closer to you than anywhere in Europe or the Canary Islands, or the Caribbean for that matter. In fact, I’m a bit confused by your list because there are so many different types of places on it, many that aren’t warm or on beaches.
Yes, Australia is pretty expensive by most standards, although it shouldn’t seem too bad since you are coming from Singapore. Hotels in Australia are pretty expensive no matter where you go, although quite a bargain compared to the same thing in Singapore. Restaurants in Australia will seem quite expensive compared to the hawker centers, but not bad compared to Singapore’s sit-down restaurants.
Plan ahead. Research a little on supermarkets if you’re self catering and restaurants if you’re not. Luckily we’re both a little bit familiar with Italy so we knew we would be able to get plenty of keto food without too much searching. I did have an issue with chocolate though. I ran out of my Lindt 90% and didn’t bring any with me so I had to hunt a bit to find a grocery store that stocked it. Most shops only sold milk chocolate.
If your real goal is to sit on a European beach and not freeze or be alone in December, your only real choice is the Canary Islands. Tenerife is the largest of them, and the best one for English speakers. The average high in December there is 22C with 16C as a low, and in December it’s packed with Swedes and Brits and Germans who actually do sit on the beach or around pools, even though it’s a bit cool for most of us. It’s important to note though that the Canary Islands are technically part of Europe because they are a territory of Spain, but only the largest cities on each island are “European” at all. The beach resort areas are quite generic, and not very special aside from the pleasant weather and modest prices.
On the Ketogenic Success Facebook group we get a lot of questions about how to go on vacation at various locations and remain keto-compliant. It’s true that some places will be easier than others to find keto-friendly options, and sometimes you may have to bring your own food. This week, we went to what is probably the hardest place on earth to try and eat keto: a theme park resort.
Needless to say, Australia is a huge country so you could spend 6 months there and not get bored, or you could spend one week there and barely see any of it. The obvious destinations are Sydney and Melbourne, both with plenty to do for non-beach people. Melbourne is known a bit more for culture and food, while Sydney is more pleasant and still very interesting. There is also the Great Ocean Road, which is a very scenic drive just a bit south of Melbourne.
Hmmm…there may not be a Wow Factor in Puerto Rico, especially if you are that used to Caymen. I was thinking more about a really nice place that was easy and with great weather. Costa Rica could have the Wow Factor, however. The country is something like one-third national parks and it is packed with great scenery and adventure activities. It is the zip-lining and canopy tours capital of the Americas, so there are many great options along those lines. And there is the volcano and hot springs and really nice beaches. I’m not sure what you’d consider a Wow Factor, but Costa Rica is probably the most Wow destination other than Hawaii.

If you really want to see the city up close, visit in November or December, when the crowds have dispersed. Hotel prices are comparatively low, and gondoliers are more appreciative of customers. And once you have your fill of religious art, head for the Peggy Guggenheim museum, which displays 20th-century American and European art in a home and garden setting. Note: October through January is the time of acqua alta, when Venice may flood. Usually it's not severe, and the city puts up wooden walkways for visitors and residents to traverse the water.
That definitely helps! Though I think I was quite unclear in the first place. Being in the same region is definitely not a constraint. We’ve been considering Africa as well, for example! Also, a couple of days of beach time is also sort of desirable, and we’re not really into visiting cities as such. Ideally, we wish to have some time to spend on beaches/resorts/hotels along with some time in a place like a safari or something.
The only other suggestion I have, which gets almost no rain in November, is Goa, India. There are about 20 different beach areas in Goa, and some of them (Anjuna and Vagator) are famous as party beaches, while many others are more mellow and family oriented. It’s also very cheap and beach massages and that sort of thing are excellent value. Let me know if you have more questions about that. I hope one of these things works out for you. -Roger
Late October (when the rains end) through February is an exceptional time to visit the northern part of the country, from Sukhothai through Chiang Mai and Chiang Rai. The King’s Birthday, on December 5, ushers in the festive season (Christmas and New Year’s certainly aren’t traditional holidays here, but many Thais celebrate them anyway) and cooler, less humid weather. In general, the beaches are blissful from the end of December through March. Mid-November through January see the lowest temperatures and least humidity in Bangkok.

That really depends on your starting point. Most of the cheapest places are in Asia, but the flight would be quite expensive if you are in North America or Europe. If you are in the US, your best bets for cheap places with good weather that time of year will be the non-resort towns of Mexico, or even the resort towns if your budget is a bit higher. Let me know your starting point and more about what you are looking for and I can give you a more complete answer. -Roger
If those flights are too expensive you might think about going somewhere else in Mexico or to Costa Rica. The area around Cancun including Playa del Carmen and Tulum and Cozumel has a LOT going on. And if you’ve been there you could instead go to the Puerto Vallarta area, which is very different and also great. For activities though it’s hard to beat Costa Rica. I think they invented zip-lining and the country is about one-third national parks with all kinds of fun activities. Let me know if you have any other questions. -Roger
Those countries are all very safe, and especially that time of year, you’ll be surrounded by dozens of other backpackers everywhere you go, including many solo ladies or girls in pairs. There is very little petty crime there, although it’s always wise to keep track of your belongings. It’ll be easy once you get there, and Bangkok is the perfect place to start. You can book a place near the famous “backpacker ghetto” of Khao San Road, which is quite affordable and really fun, as well as close to the top sights.
The rainy season is over so it's an ideal time to base yourself in Chiang Mai for some outdoor activities in the area. There are temples like crazy in the city center between the old walls, but even more interesting ones in the area just around Chiang Mai. There's also great trekking and such, available quite affordably from any travel agency in the city.
In spite of its image of being blazing hot all the time, December in Cairo can actually be on the cool side, at least in the evenings. This is great though because almost all the important sights are outdoors and requite a lot of walking between them. For 9 months of the year it can get very hot doing that, so these few cooler months are ideal for visiting the famous sights.
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