A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the curious folks out there. Being ketogenic while being on vacation is one thing – but eating well while staying keto is another, and I’ll show you how to do it.

Keep Snacks Handy When You are Out – This was my snack stash for Disney World. I had Macadamia Nuts, Walnuts, Pecans, and low carb bars. I made sure to chill the water bottles in the freezer beforehand so that as they thawed throughout the day, we had cold water. When hunger hit, instead of falling to temptation, I just grabbed my bag of snacks before I got HANGRY. Doing so made it so much easier to make keto/low carb choices at mealtime. I kept my snacks simple because we already had enough to bring with us (if you have a baby and a toddler you know what I mean). I saw lots of people with small coolers who were snacking on fresh veggies and deli meats, but, again, my goal was easy breezy. You can find a great list of Keto/Low Carb Snack ideas here for inspiration if you prefer a variety.

There’s really nothing like the holidays in Manhattan. December tends not to be too cold in New York -- you may actually pine a bit for snow as you mosey past Fifth Avenue shops, peering in at the elaborate holiday window displays. The rink at Rockefeller Center gets crowded, but catch it midweek and you’ll have room to skate a lap beneath the most famous Christmas tree in the world. And if you’re still picking up last-minute gifts, you really can’t beat the shopping in this town. Even usually gruff New Yorkers seem to have a brighter spirit this time of year, and carols echo through the subway stations thanks to the city’s many transit musicians. There’s no better time to go and bask in the Home Alone 2 Christmas vibes.
Thank you so much Roger. This is a huge help. Thailand then….Going forward. Assuming I start in Thailand then to ?? What makes sense? i was thinking Peru then? I checked airfare from Lima to Cape Town…Huge money $1600.00. If you were doing a once in a lifetime trip around the world what would you ‘must see’? As I mentioned I’ve been to India, Egypt and Jerusalem but my friend has not. I’m not adverse to revisiting but there might be more sensible options. I need to consider ‘safer’ countries as well. I’m one of those people that sold my house, quit my job and am going to travel. Mid life crisis. LOL. How do you spend 2 years abroad? Do you need special visas for being out of the country for so long. As a Canadian we are restricted to 6 months to retain our health care. Problem!

Steamed pumpkin sautéed and seasoned with fresh orange juice makes a tasty fall or winter side dish. Pumpkin steamed in the pressure cooker is easy to peel and dice and the steaming liquid can be used as a flavorful liquid in another recipe. You can pressure cook spaghetti squash this way too: use the same timing, but tease out the “spaghetti” flesh with a fork instead of dicing it.

Hi Roger, I plan on being in boracay on Nov 6th and am just concerened about the weather. Is the start of Nov too close to the end of the monsoon season ? I don’t mind a bit of rain but ideally want to be able to spend a few hours on the beach with sunshine per day. Looking at pics it seems to be mostly clouded over all the time. Do you get sunny clear skies around that time ? I just can’t seem to get a clear answer online. Any advise would be much appreciated
Jamaica Montego Bay, Negril, Ocho Rios Martinique Martinique Netherlands Antilles Bonaire, Curaçao, St. Martin/Sint Maarten Puerto Rico Rincón, San Juan Saint Kitts and Nevis St Kitts Saint Lucia St. Lucia Trinidad and Tobago Trinidad and Tabago Turks and Caicos Islands Turks and Caicos Virgin Islands, British Tortola Virgin Islands, U.s. St. Croix, St. Thomas
Heading east, India could be a possibility, although it’s not for the faint of heart. As a resident of Singapore, I assume you know a fair bit about India. Outside of Mumbai, it’s all quite cheap and the weather will at least be good. Personally, I love the southern state of Goa, and it has everything you are looking for, without the insanely crowded conditions of India’s big cities.
For our early dinner (Meal 4) we found a burger joint, where I had a bacon and cheese (shredded, not the gross, carb-laden “cheese” sauce) hot dog. I grabbed some green beans with salt and pepper as my side, and sidled up to their topping bar where I smothered my dog with mayo, mustard, onions, and pickles. Dinner was great, and I wasn’t hungry again until much later in the evening (around 9 pm) when the kids and hubby stopped for ice cream. I walked down two shops to the coffee joint and got a plain iced coffee blended with ice, heavy cream, and some sugar free caramel flavor. I accompanied this treat with one packet of my almond butter and was good to go. I sat with my family while they were enjoying their sweet treat and didn’t feel deprived in the least.
Hello. I love what I have read and hoping you can solve our family vacation debate. We are from the US (MI) and have two families (4 adults) plus kids aged 20, 17, 16, and 12 (8 total travelers). We are an adventurous bunch and want A TRIP OF A LIFETIME experience THIS Dec. 26th with two weeks ANYWHERE in the world. We all agree WARM, and money in the range of $35,000 total with airfare. How about 2 or 3 suggestions of some amazing, extremely fun vacation destinations with lots of activity 🙂 ???
Sri Lanka could also be great, and it’s very different. In fact, you might even consider a trip to India itself, which is obviously similar to Sri Lanka. But Sri Lanka is far easier to do in about 12 days, with most of your time spent in the mountains and a bit along the southern coast. Colombo is mainly just good for flying in and getting your bearings. Sri Lanka is also a bit more expensive than Vietnam, but both are great value. And again, you could instead go to Kerala and Goa in India on a short trip, although those are more about relaxation than culture. Let me know if you have any other questions, and I hope this helps. -Roger
Prices go up a bit when you go south into Malaysia, but it’s worth it if you’ve got the money. You might even consider Myanmar as well, which I’ve yet to visit, but I keep hearing great things about. It’s honestly the perfect time of year there. By April it’s insanely hot (the hottest month of the year), but December through February is lovely. It’s all quite safe as well, as long as you keep your wits about you. I’m happy to help with more information if you need it.
November is the time to catch the last days of spring’s moderate weather and prices in New Zealand. Temperatures vary during the month, but average in the high 60s with relatively dry weather in most areas. New Zealand's spectacular scenery invites outdoor activities, and November is the perfect time for hiking, biking, river rafting, and exploring the national parks, forests, lakes, mountains, beaches, and thermal reserves. Fresh seafood including green-lipped mussels, crayfish, oysters, and finfish, as well as lamb and award-winning cheeses are served in local restaurants.
December is the end of the rainy season in Boracay, but by the middle of December you would probably only get a few quick tropical showers a week. Room rates are a bit lower at that time as well, so it can be a great time to visit. If you were looking for a place to go for 2 or 3 days, I wouldn’t recommend it because it does take some time to get there and you could be a bit unlucky with the rain. But if you are going for longer than that I’d highly recommend it. It’s a wonderful little island that feels like you’ve gone back in time to before mass-market tourism in places like Phuket.
Aside from Indonesia you might also consider Thailand, which has great infrastructure so it’s much easier to travel with young children. Phuket has by far the most options, and its rainy season usually ends in early November. For families I recommend Kata Beach and Karon Beach, which are both just south of the main shopping and nightlife town of Patong Beach.
As chilly temperatures arrive in the northern hemisphere, it’s spring in Buenos Aires, an ideal time to visit. The city’s jacaranda trees are decorating the streets in purple petals, hotel prices are attractive, and the weather is comfortable and dry. A cruise along the Rio de la Plata would be a good place to start, for a relaxing overview of neighborhoods, homes, markets, and the waterfront. On Sundays, get some authentic local flavor at Feria De Mataderos, about an hour from downtown, with gauchos on horses, craft vendors, musicians, tango dancers, and regional foods.

If you’re a bit more on the timid side, you can always use Yelp and TripAdvisor to get good insights on places people have visited. As a disclaimer, some of the ratings may not be accurate on these sites, so make sure you go through and read some of the more recent reviews that people have written. We did this for a few of the places we visited and had no issues.
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