Thanks for all of this Roger! It looks like in the comments you mention Portugal a couple times and I wanted your opinion – we’re looking at the first two weeks and probably focusing on Lisbon to Porto (since we know it will be too cold to do the beaches in the south). While Portugal seems to be highly recommended, I keep seeing conflicting information about November being rainy – we definitely don’t want to spend 2 weeks in the rain but in your experience what are the chances of that? Thank you!!
As for flight connections, Barcelona and Madrid should have decent connections to Toronto and Delhi, while Casablanca (Morocco’s largest airport) probably does not. So Spain is the better choice by that standard. On the other hand, you can get to Morocco by ferry from Spain in a short time, so you could go to Spain and also visit Morocco for a day or two.
Hi Maria, Intermittent fasting is absolutely good for the Mitochondria. Keto diet should not be followed for long stretches of time due to the way long-term keto is affecting your body. Short periods of Keto is fine. As for mitochondria repair, diet, sleep, and exercise are absolutely key to making the mitochondria stronger and maintain their health. However, there are a lot of factors that are impacting your mitochondria so you cannot rely on diet, exercise, and sleep alone. Ari
I haven’t followed the Zika list, but I do understand the concern. Since you aren’t big beach people, you might just bring jackets and go to a more romantic city like Paris, and then maybe down to Nice for part of the trip and something a bit different. I’m not sure if this is helping, but if you have any questions about any of this I’m happy to keep trying. -Roger
It's getting cold out there, so consider a journey that leads you into a warm museum. Whatever your interest, there's bound to be a specialized one to engage it. If art and sculpture are your passions, discover some favorite art museums around the world. And consider that you can make a day of it soaking up culture as many contain surprisingly good restaurants to visit in between your viewing. 

That really depends on your starting point. Most of the cheapest places are in Asia, but the flight would be quite expensive if you are in North America or Europe. If you are in the US, your best bets for cheap places with good weather that time of year will be the non-resort towns of Mexico, or even the resort towns if your budget is a bit higher. Let me know your starting point and more about what you are looking for and I can give you a more complete answer. -Roger

This is a really interesting question. If you want to avoid crowds then you have already figured out that it’s best to avoid Honolulu and I would avoid Oahu completely. The Big Island is very interesting because of the volcano and some of the other scenery, but the most beautiful islands are Maui and Kauai. I haven’t made it to Kauai yet, but everyone I know has been there and they swear it’s the most photogenic, which looks right based on the photos I’ve seen. Maui is also really gorgeous and all islands other than Oahu are uncrowded even in high season. I drove all over Maui in a rental car and loved it and I don’t think there is as much to see on Kauai. So either of those will be great choices and the weather should be almost perfect in December with warm (but not scorching) temperatures and almost no rain. Have a great trip and let me know if you have any other questions. -Roger

We are a couple that are trying to find our honeymoon destination. We start from Italy so south America is kind of out cause the plane tickets are just too much. We love adventures nature, not so much for cities…and we’ve been to thailand sri lanka philippines and my partner now wants something little bit different to see, different scenario 🙂 im in love with Asia 😉


This popular island in the Andaman Sea boasts mountains, rainforests, white sand beaches, nightlife, and a range of hotels from casual to ultra-luxury. Watersports of all kinds are popular, with snorkeling and scuba diving among the colorful fish and coral reefs a favorite. Boat trips take visitors to smaller nearby islands and among the limestone cliffs, caves, and karsts — steep limestone structures rising from the clear aqua sea. The white marble “Big Buddha” statue, nearly 150 feet tall, on top of Nakkerd Hills is visible from miles around, and it provides a stunning viewpoint. The island has been settled from early times and through the years with migrants from India, Arabia, China, Portugal, Sri Lanka, Netherlands, France, and Great Britain, all attracted by Phuket’s natural resources. Old Phuket Town’s shrines, temples, museums, shophouses, and buildings provide some evidence of the island’s history. Today, for lively nightlife, head to Bangla Road at Patong Beach for restaurants, pubs, music, open air cafes, and street performers. For many visitors, Phuket’s beaches are the main attraction, and with more than 30 around the island along with ideal December weather, everyone can find the perfect spot for sunning and swimming. For the ultimate in luxury, the beachfront Banyan Tree Phuket offers villas with private pools and open-air bathtubs, an award-winning spa, several dining options, golf, and a tranquil saltwater lagoon.

addiction athlete bad science bipolar books calories carbs carnivore keto coaching cooking diabetes diet fasting fat loss fitness food get your mind right guide health healthy living hormones insulin keto ketogenic ketogenic diet ketosis lchf Lifestyle low carb Low Carbohydrate magical thinking mental health mindset Motivation myths nutrients nutrition paleo reviews self-criticism self-love self image Weight Loss Weight Reduction wellbeing


Thanks for the kind words and I’m happy to hear that this info helps. The Mount Rinjani ash cloud situation is also a mystery to me at this point. My plan was to fly into Bali more or less for the full month of February, but according to the news it does seem possible that the skies in the area will still be unsafe at that point. I will already be in Asia and if the Bali airport is still closed I’ll just go to the Philippines or Malaysia. But I wouldn’t book a long-haul flight into Bali for the coming months at this point, at least not unless I knew I could change it cheaply if the flights are canceled.
As December begins in the Caribbean, the hurricane season is officially over and the weather is pretty much perfect by any standard. Punta Cana is the Dominican Republic's most popular resort areas, especially for those who aren't particularly interested in absorbing the local culture. This is a resort area with wonderful beaches and not much history.
Thanks for the kind words and I’m happy to hear that this info helps. The Mount Rinjani ash cloud situation is also a mystery to me at this point. My plan was to fly into Bali more or less for the full month of February, but according to the news it does seem possible that the skies in the area will still be unsafe at that point. I will already be in Asia and if the Bali airport is still closed I’ll just go to the Philippines or Malaysia. But I wouldn’t book a long-haul flight into Bali for the coming months at this point, at least not unless I knew I could change it cheaply if the flights are canceled.
Weirdly enough, Central America and South America aren’t really known as top “culture” destinations, as the colonial history has mostly wiped out the indigenous history in the larger places. There are Aztec, Maya, and Inca ruins and sights, but not really enough to build a whole trip around. I’d say the most interest of those would be the Inca culture of Peru, specifically around Machu Picchu and the valley around Cusco. Alternatively, visiting Argentina is pretty much like visiting Europe from a culture standpoint. It’s quite nice there and prices are low if you know about the blue market for currency, but otherwise it may not be what you are looking for.
Me and a buddy is traveling late december, till mid january (about 2 weeks). We’re relatively young and would appreciate a combination of some partying, some beach, and offcourse some cultural input. We were in Bali and Lombok this summer and really enjoyed it. Its great to being able to travel around a little, so that would be a plus for sure:) Right now we’re looking at Vietnam, Goa, and some of the Thai islands. I know the two latter can be quite lively, but how about Vietnam? We’re from Norway, so we need it to be as warm as possible.
The fastest high-speed trains between those cities only take 2.5 hours, although most departures are closer to 3 hours. Definitely take the train and also buy the ticket as far in advance as possible for the lowest fare. Not only is it FAR quicker than flying (and of course the coach), but it’s far more comfortable and more enjoyable. This is a link to the official Spanish rail site. The scenery isn’t all that special, but it’s still interesting. Have a fantastic trip. -Roger
For those from the Northern hemisphere in need of decent a blast of winter sun, the picturesque coastal town of Essaouira is the perfect place to put your feet up and relax. Fresh-caught fish sizzles on beachside grills, whitewashed houses with blue shutters lend a Mediterranean vibe, and you can lose hours wandering through the dozens of art galleries and workshops.
×