Sri Lanka doesn’t really have a good infrastructure for budget travelers at this point. There are loads of nice hotels if you are willing to pay US$40 or more per night, but almost nothing below that except for a few hostels. I haven’t been to Palawan but I have been to Boracay and Palawan can’t be too much cheaper. Boracay doesn’t have many budget options either, so my guess is that Thailand or Cambodia is your best bet.
Weirdly enough, Central America and South America aren’t really known as top “culture” destinations, as the colonial history has mostly wiped out the indigenous history in the larger places. There are Aztec, Maya, and Inca ruins and sights, but not really enough to build a whole trip around. I’d say the most interest of those would be the Inca culture of Peru, specifically around Machu Picchu and the valley around Cusco. Alternatively, visiting Argentina is pretty much like visiting Europe from a culture standpoint. It’s quite nice there and prices are low if you know about the blue market for currency, but otherwise it may not be what you are looking for.

Mauritius would be an interesting option if you wanted to mainly stay in one place, which I think is typical on a honeymoon. Sri Lanka is fascinating and really nice, though most people who visit tend to tour around seeing some beach areas and some of the hills and jungles. So I’m not sure if it’s ideal if you want to just stay in one place. Kerala has some really nice resorts that are within easy reach of the backwater boat tours and other attractions.


Hi Roger, What a great list! Answers to this question may not involve “great” weather. My 40+ yo boyfriend has never been outside the US (!) while I’ve traveled a bit (France, Spain, Italy, Greece, Iceland, Lebanon, E/W Canada, Mexico) and he’d rather go somewhere we both haven’t. We’re in Richmond VA and we’ll be travelling 11/22 – 26 this year. We love being outdoors and solo adventuring, don’t mind putting on rain jackets and lightly hiking/biking around old sites in 50-80 degree F weather; we enjoy delicious cuisine in hole-in-the-wall restaurants and staying in quirky hostels/Airbnb but also spending at least one day being tourons on a big red bus if available. Any ideas in eastern/western Europe? He’s really looking forward to going there. Thanks!


Hi Maria, Intermittent fasting is absolutely good for the Mitochondria. Keto diet should not be followed for long stretches of time due to the way long-term keto is affecting your body. Short periods of Keto is fine. As for mitochondria repair, diet, sleep, and exercise are absolutely key to making the mitochondria stronger and maintain their health. However, there are a lot of factors that are impacting your mitochondria so you cannot rely on diet, exercise, and sleep alone. Ari

It’s no wonder this charming southern city has become an increasingly popular destination over the past few years among domestic and international travelers alike. You’ll find rich history, delicious food, swoon-worthy architecture, and of course—perhaps most importantly—unparalleled southern hospitality. Mild temperatures (think high 60s and low 70s) during the month of November make it an ideal time to visit. While you’re in town, be sure to check out the new South Carolina Historical Society Museum, which opens in September. The building is a National Historic Landmark, and promises to be a major draw for history buffs. There are plenty of great boutique hotels to choose from, but our favorites include 86 Cannon, Zero George, and The Dewberry.
Resolve – My number one asset to staying on track was my resolve. I made my mind up before we left that I would not give in when tempted and that I would be entirely aloof for donuts, desserts, fries, and other favorite treats. I just kept reminding myself that I could enjoy those foods again perhaps on our next weekend getaway or at the end of our vacation if I chose to have a cheat day. Otherwise, they would be dead to me because I didn’t want my kids feeling guilty eating treats in front of me. I don’t want them ever to relate being good or bad based on what they ate so again; I had to have the mindset that it wasn’t a big deal.
In Vietnam every hotel will have a “tours desk” that will happily book a tour or visit to any local sight imaginable. There are also dozens of independent travel agencies around booking these same tours, but some of them are better than others. I prefer to book tours through my hotel, even if it costs a bit more, because it helps them and they have a strong incentive for you to be happy with the tour. If a hotel would consistently book guests on tours that the guests felt were rip-offs, that would be in the reviews and they would lose future business. More expensive hotels tend to charge more for the same tours, but things in Vietnam are so cheap that it’s not worth worrying about. And you might get a better pick-up at the nicer hotels as well.
In Laos, Luang Prabang is a really lovely city, and Vang Vieng is nice, but Vientiane is kind of plain and probably not worth a stop. I don’t think I’d recommend Laos for a multi-generational trip, unless you just want to fly into and out of Luang Prabang. Laos is really interesting for backpackers and adventure travelers, but it’s behind the times for family travel.
Eating out with confidence is a key part of success when traveling. Common sense should rule – say no to bread, ask for double veggies instead of the starch with your main course, and choose olive oil and vinegar for your salad. Ask for butter to melt on your cooked vegetables and protein. Skip dessert, or choose a cheese plate or berries with heavy cream.
This is a tricky one. Pretty much every destination in the Tropics has its peak rates of the year during the weeks you have in mind. That said, there are still some fairly cheap destinations in the Caribbean, even at peak rates. However, since you live in South Florida and understandably don’t want to go someplace even hotter during the only semi cool time of the year, it sounds like you are ruling out most of the Tropics.

I haven’t followed the Zika list, but I do understand the concern. Since you aren’t big beach people, you might just bring jackets and go to a more romantic city like Paris, and then maybe down to Nice for part of the trip and something a bit different. I’m not sure if this is helping, but if you have any questions about any of this I’m happy to keep trying. -Roger

As December begins in the Caribbean, the hurricane season is officially over and the weather is pretty much perfect by any standard. Punta Cana is the Dominican Republic's most popular resort areas, especially for those who aren't particularly interested in absorbing the local culture. This is a resort area with wonderful beaches and not much history.

Unlike Bangkok, which has warm evenings and blazing hot days pretty much all year, Chiang Mai cools off nicely during December, at least in th evenings. This is an outdoor city with an emphasis on hiking and exploring temples so the cooler temperatures will be welcome for most people. It's still hot most days, and quite dry as well, so it balances nicely.

As for Malaysia, I love it there too, but it has very few nice beaches in the main part of the country (not including Borneo). But now that you mention it, they do have some nice beaches in Penang, which is the best tourist area anyway. If you search for hotels in Penang, make sure that they are on or very near a nice beach. Most of the island does not have sandy beaches, but some parts do.
Just came back from Luang Prabang, Laos. Cheap and easy to navigate. If with kids you can do an elephant training camp few days. Airport 15 min from hotels and just 2 minutes to get visa (30USD). Not so much to see, but nice vibe and cheap. If you have to choose between Luang Prabang and Siem Reap, Siem Reap has more to offer, but is much hotter than LP in December.

If you really want to see the city up close, visit in November or December, when the crowds have dispersed. Hotel prices are comparatively low, and gondoliers are more appreciative of customers. And once you have your fill of religious art, head for the Peggy Guggenheim museum, which displays 20th-century American and European art in a home and garden setting. Note: October through January is the time of acqua alta, when Venice may flood. Usually it's not severe, and the city puts up wooden walkways for visitors and residents to traverse the water.


You may need to skip the cake, or at least limit your intake of sweets and carb-heavy vegetables. Know your body and do what makes you feel best. If you don’t think you will be able to get back on the Keto Diet comfortably after having a “cheat day” or “cheat vacation,” then perhaps it might be best to continue eating a strictly Keto-friendly diet.

All in all, it was so easy to stay on track. I think making my mind up beforehand helped, and I didn’t make a big deal out of it. No one else in my family felt deprived, and our trip didn’t revolve around what I could or could not eat. I did decide to have a cheat day on our last day of vacation, and I’m okay with that. One day for me is much more manageable than eight. Afterward, I will jump right back on track. If you decide to follow a keto/low carb eating plan on vacation, know that you are capable and that it doesn’t have to be hard. I think so many make it harder than it is with so many extra rules that it is easier to give up. Do whatever is simple to you. If researching restaurants and making a plan ahead of time fits better in your personality, do it. If you are a bit ADD, like me, and planning causes stress then follow my off the hip craziness. Taking steps to simplify the process and not being too hard on yourself will be crucial to success. If you eat two of your kid’s french fries at dinner, don’t beat yourself up! At least you didn’t eat all of them. On the other hand, if you ate all of them, push the reset button and start over the next day. I followed the steps above, and then I gave myself grace. I’m happy to say that I am came home feeling great, I am enjoyed my one day off plan, and now I’m right back on track!
If you can, try to stay at a hotel or hostel that has a kitchen which guests are allowed to use. You can also elect to find home-share style lodgings, as people often rent out their homes during peak vacation times for tourists to use. Once you have a kitchen, you have control over what you purchase and what you eat. An added benefit of this style of travel, other than the fact that you can stick to your Keto Diet effectively, is that you get to experience the local side of life. Going to grocery stores, choosing from local ingredients, and cooking for yourself will help make you feel like you’re a part of the culture, instead of only a visitor.
Warm weather, Caribbean beaches, and fascinating history beckon visitors to this coastal city during December. Once a 16th-century Spanish port, Old Town Cartagena, surrounded by ancient stone walls, is a UNESCO World Heritage site. Visitors strolling through its streets will see original Spanish Colonial architecture among new restaurants, restored homes, and boutique inns. From street food to upscale restaurants, Cartagena offers the best in local seafood, meat, and fresh fruits. In December, the city becomes a festival of lights, with nativity scenes, decorations, and holiday celebrations culminating with New Year’s Eve fireworks. Holiday shoppers will want to take home gifts of colorful handcrafts sold at markets throughout the city, with special Christmas markets arriving in December. Colombia supplies nearly 90 percent of the world’s emeralds, and a quality gem from a reliable source would make a memorable keepsake. Nearby Rafael Nunez International Airport makes arriving by air quite convenient, and visitors will find a range of lodging in and around Cartagena. For a luxurious vacation, the new Conrad Cartagena offers four pools, a private beach club, a golf course, seven restaurants, tennis courts, a spa, and stunning ocean views from every room.
Keep Snacks Handy When You are Out – This was my snack stash for Disney World. I had Macadamia Nuts, Walnuts, Pecans, and low carb bars. I made sure to chill the water bottles in the freezer beforehand so that as they thawed throughout the day, we had cold water. When hunger hit, instead of falling to temptation, I just grabbed my bag of snacks before I got HANGRY. Doing so made it so much easier to make keto/low carb choices at mealtime. I kept my snacks simple because we already had enough to bring with us (if you have a baby and a toddler you know what I mean). I saw lots of people with small coolers who were snacking on fresh veggies and deli meats, but, again, my goal was easy breezy. You can find a great list of Keto/Low Carb Snack ideas here for inspiration if you prefer a variety.
It’s going to be pretty cold in December all over Europe, although not quite so bad in the south, of course. As far as where to go, I’ll refer to our Europe 3-star traveler index, which lists every major city in Europe from cheapest to most expensive. The price is the typical daily expense per person for a couple traveling and staying in 3-star hotels. Once you scan through that list you should have some ideas.
For those looking for an even calmer slice of paradise without all the holiday festivities, try Waimei on Kauai’s southwestern shore, which offers calm waters and sandy beaches that are especially attractive in the early winter months. Get away from all the gloomy weather of the East Coast by trying out a Waimea vacation rental—it’ll definitely make for makes the perfect base to explore all Kauai has to offer.

We are looking to explore warm Central American destinations safe for kids and affordable in price. We love beaches. Not in the typical sun-bathing type of way, but rather appreciating the raw beauty of the nature. We also like to eat out and having activities for the kids and as a family would be excellent. Could you suggest a destination that fits the bill? Central America appeals to me but open to other suggestions you may find worth mentioning.
If you are going to that region I suggest you visit a site called travelfish.org, which is by far the best website on SE Asia and it’s run by a friend of mine who lives in Bali. They have busy forums where you can ask questions and quickly get them answered by experts on every imaginable topic there. I’m happy to help more as you are planning, so let me know if you have any other questions. -Roger
Hotel prices remain low through all of November for the most part, so you'll have a good shot at deals at 3-star and above beach resorts that are trying to fill rooms during the slow season. Even if you are paying near the high season rates the hotels and everything else are bargains here compared to almost anywhere else. Cartagena is one of the cheapest places to travel in November on a beach, and you'll get less rain as the month goes on.
November is a month of transitions: weather is cooling in most places, and as the days move towards Thanksgiving, momentum picks up and we’re rushing headlong into the winter holidays. It could be a good time for a trip, whether you’re looking for warm weather, taking advantage of cheap shoulder season rates, exploring a new exotic destination, or heading to the southern hemisphere to trade autumn for spring. Or you just might want to begin the holiday season early, get a head start on gift shopping, and jump right into winter’s chilly weather. Travel during November has something for everybody.
Your Munich plan sounds good. It can be fun to actually spend a full night in a town like Rothenburg ob der Tauber because it’s filled with day-trippers in the day and you almost have it to yourself at night. But it’s small enough that one night there would be enough. Nuremburg is quite a large city, and you might even stay there a night or two as well. I don’t know if I’ve ever heard of anyone saying they enjoy the cold and the rain, but if you do you’ll love it there. Fortunately, nowhere in the popular parts of Europe do they get extreme winters, and there is a good chance you won’t even see any snow in those cities. Most people are looking for the warmest places, which can be found in Portugal and Spain, but since that isn’t you I think your plan is good. Christmas is a big deal in some European cities such as Rome, but not a huge deal in others. Most businesses will be closed that day in nearly all countries, but of course hotels and many restaurants will be open. I hope this helps. Let me know if you have any other questions. -Roger
Sri Lanka doesn’t really have a good infrastructure for budget travelers at this point. There are loads of nice hotels if you are willing to pay US$40 or more per night, but almost nothing below that except for a few hostels. I haven’t been to Palawan but I have been to Boracay and Palawan can’t be too much cheaper. Boracay doesn’t have many budget options either, so my guess is that Thailand or Cambodia is your best bet.
×