Hi Maria, Intermittent fasting is absolutely good for the Mitochondria. Keto diet should not be followed for long stretches of time due to the way long-term keto is affecting your body. Short periods of Keto is fine. As for mitochondria repair, diet, sleep, and exercise are absolutely key to making the mitochondria stronger and maintain their health. However, there are a lot of factors that are impacting your mitochondria so you cannot rely on diet, exercise, and sleep alone. Ari
On Monday morning we arrived at our hotel, dropped our stuff in the room, and headed out to our first stop. We had a light breakfast at home, and mine consisted of a fatty coffee and 2 pieces of bacon. So we were all pretty hungry by around 1 pm. We headed to one of the food joints nearby, and I found a southwest grilled chicken salad (Meal 1) on their menu. After asking them to hold the black bean relish and sugary dressing, I ended up with a decent sized bowl of salad mix topped with half a grilled chicken breast and a good-sized scoop of chopped avocado. I topped it off with salt, pepper, and a packet of blue cheese dressing.
So long story short, if you want to visit Istanbul and perhaps another city, I think December could be okay. But for almost anywhere else in Turkey I just don’t think it’s worth it. Fortunately there are plenty of other places to choose from and hopefully you can find time for Turkey another time of the year. Let me know if you have any other questions. -Roger
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Even though November is one of the busy months in Pokhara, they've built so many new hotels in the past few years that finding a room – even at a decent price – should always be possible. The high-season rates are still very cheap by almost anyone else's standards, and food and drinks are always very affordable, but if you look around a bit you'll be able to do even better.

Most of the destinations below are in Latin America and Southeast Asia, so depending on where you are starting from it might be a rather long flight to get there. Many of us can take two weeks or even more around this time of year, but that fact means that all of these places do get crowded and raise hotel prices for the weeks around Christmas and New Year's. Speaking of that, we have a separate list of cheap and warm places to go over Christmas and New Year's, only listing beach areas around the world with affordable hotels during that period.
Hello Roger, we thats me, my wife, our 2 year old daughter and parents inlaw are planing our december vacation. Our starting point is philippines. We have been to thailand last year and are looking at vietnam , cambodia or laos for this year. We are not much for beaches and party but we like culture, history and beautyfull landscapes and warm weather and good food. We are greatfull for ideas and tips that point us in the right direction. Thx a million.
Cancun is at the north end of the Riviera Maya, which also includes the island of Cozumel, so this is a huge area with over a thousand hotels to choose from. All that competition keeps prices down until the high season begins, so November is still a buyer's market. There are even ruins nearby and other cultural opportunities, so it's not all about sitting on the beach here. If you prefer a high-rise hotel overlooking a beach then stay in Cancun itself, but if you prefer to stay in a friendly town with many restaurant and shopping choices then head to Playa del Carmen, just a bit to the south, instead.
Australia’s capital has been voted the world’s most livable city—for the seven years in a row. If that isn’t reason enough to go, what is? Here's another: the artsy cosmopolitan city promises pleasant temperatures in the high 60s throughout November. Book a room at one of the area's buzziest spots, QT Melbourne, a design-centric boutique in the city’s fashion district.

This is a really interesting question. If you want to avoid crowds then you have already figured out that it’s best to avoid Honolulu and I would avoid Oahu completely. The Big Island is very interesting because of the volcano and some of the other scenery, but the most beautiful islands are Maui and Kauai. I haven’t made it to Kauai yet, but everyone I know has been there and they swear it’s the most photogenic, which looks right based on the photos I’ve seen. Maui is also really gorgeous and all islands other than Oahu are uncrowded even in high season. I drove all over Maui in a rental car and loved it and I don’t think there is as much to see on Kauai. So either of those will be great choices and the weather should be almost perfect in December with warm (but not scorching) temperatures and almost no rain. Have a great trip and let me know if you have any other questions. -Roger


Plan ahead. Research a little on supermarkets if you’re self catering and restaurants if you’re not. Luckily we’re both a little bit familiar with Italy so we knew we would be able to get plenty of keto food without too much searching. I did have an issue with chocolate though. I ran out of my Lindt 90% and didn’t bring any with me so I had to hunt a bit to find a grocery store that stocked it. Most shops only sold milk chocolate.
That really depends on your starting point. Most of the cheapest places are in Asia, but the flight would be quite expensive if you are in North America or Europe. If you are in the US, your best bets for cheap places with good weather that time of year will be the non-resort towns of Mexico, or even the resort towns if your budget is a bit higher. Let me know your starting point and more about what you are looking for and I can give you a more complete answer. -Roger
The “city that never sleeps” is a delight in December, even if the weather makes it necessary to bundle up a bit. For holiday spirit and things to do any time of year, New York City is a top destination. Broadway and off-Broadway shows are exceptional entertainment, and the Radio City Music Hall Christmas Spectacular with the famous Rockettes is a perfect holiday event. The New York City Ballet at Lincoln Center presents the classic "Nutcracker," a seasonal tradition. At the New York Botanical Garden, the toy train will wind its way through a miniature Lower Manhattan for the amusement of kids as well as nostalgic adults who may have once had their own train sets. The dazzling Rockefeller Center Christmas Tree, New York City’s centerpiece each year with nearly 50,000 lights, will once again overlook the famed ice skating rink and golden Prometheus statue. Window shopping takes on new meaning during December when department stores along Fifth Avenue entertain passers-by with intricate decorations and displays. Holiday markets at Bryant Park, Columbus Circle, and Union Square also invite browsing and shopping along with warm drinks and food. For a convenient stay, the Renaissance New York Midtown Hotel offers spectacular views and Versa, a year-round rooftop restaurant and bar. Or enjoy the Innside by Melia New York in the trendy Chelsea area with its newly opened seafood-focused dining spot, The Wilson.

Once the scorching temperatures and monsoon rains of summer have subsided, November is the perfect time for exploring this kaleidoscope of colour and culture. Due to India’s size and terrain, you can still expect some variation across the country, but travels through Rajasthan and the Golden Triangle will be mostly dry, clear and balmy with a maximum of 30c (86F). Perfect for tiger-spotting in Ranthambhore, camel rides in Pushkar, and admiring the shimmering Taj Mahal!
Really my first bit of advice is that the best place to get a really nice hotel that is on a beach or a hill and has the other nearby and also has great weather in December is Phuket, Thailand. You could go almost anywhere in southeast Asia in December and get good weather and low prices. But Phuket has over 1,000 hotels and hundreds of those are wonderful fairly luxurious hotels or villa complexes that could be perfect for a romantic honeymoon stay.
In the desert city of Albuquerque, winter is cold but not too cold. The Downtown Growers’ Winter Market usually wraps in November, but this year you can still catch it December 1 and 8. Local produce, artists, live bands -- it is all good. And the whole month of December you can go to ABQ BioPark Botanic Garden to see River of Lights, the largest walk-through holiday production in the state, and one of the most sparkly light shows anywhere in the country.
The Keto Diet works best if you can maintain it. If your body is continually switching from converting carbs to glucose, instead of converting fat to ketones for energy (which is the process of ketosis, wherein the liver converts fat cells into energy), your weight loss will possibly stall. Consequently, you may find that some health benefits of eating a Keto-friendly diet begin to diminish. Find a healthy balance on your next vacation; with some planning, you can maintain your Keto Diet even when you are out of your routine.

Hello Roger, we thats me, my wife, our 2 year old daughter and parents inlaw are planing our december vacation. Our starting point is philippines. We have been to thailand last year and are looking at vietnam , cambodia or laos for this year. We are not much for beaches and party but we like culture, history and beautyfull landscapes and warm weather and good food. We are greatfull for ideas and tips that point us in the right direction. Thx a million.
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