On the Ketogenic Success Facebook group we get a lot of questions about how to go on vacation at various locations and remain keto-compliant. It’s true that some places will be easier than others to find keto-friendly options, and sometimes you may have to bring your own food. This week, we went to what is probably the hardest place on earth to try and eat keto: a theme park resort.
You would probably get some rain in Cartagena in November, but mostly in the first half of the month, and even then it tends to come down in short bursts rather than all day, so it’s usually easy to avoid. I love Cartagena for trips like this because the walled historic part of the city is really lovely and fun, with plenty to see and do. The nearby beaches are big, but the sand isn’t white and fluffy, so they won’t make too many “best beaches” lists. It’s also very cheap there, and especially at the tail end of the off season like that. As long as you don’t mind the possibility of a couple of quick rain storms, it should be great.

More good news comes with the fact that there are two other great resort areas that are each about 90 minutes by shuttle from Montego Bay Airport, so you can almost as easily reach Ocho Rios or Negril, both of which have a different vibe that you might prefer. Bargain hunters will also find pretty amazing prices at the all-inclusive resorts, particularly those in Montego Bay and Ocho Rios. If you prefer a quiet beach area lined with smaller hotels, restaurants, and bars, then head to Negril.
A charming, historic city to visit any time of year, Edinburgh is especially festive during December. Walking through its cobblestone streets takes you back to medieval days when sheep, cattle, and grain were sold in what is now the center of the city. Today, the Royal Mile includes shops, cafes, and museums. Edinburgh Castle, a must for first-time visitors, dates to the 12th century, with its dramatic silhouette overlooking the city. For those seeking holiday celebrations, the Royal Botanic Garden is decorated with lights, music, and illuminated trees. European-style Christmas markets pop up at Princes Street Gardens and George Street, offering traditional crafts, gifts, food, and warming drinks, most welcome during chilly December. The annual Hogmanay celebration welcomes the New Year with fireworks, food, and festivities. Don’t miss the delicious and ubiquitous fish chowder called “Cullen skink,” and be sure to try haggis, served with “neeps and tatties” — mashed turnips and potatoes. Buttery shortbread and whisky from the country’s more than 100 distilleries are also Scottish specialties. A stay at the elegant and historic Balmoral Hotel will enhance any visit to Edinburgh, and while you’re there, you’ll notice that Scottish actor Sean Connery was a guest, as was J. K. Rowling who finished the last Harry Potter book in one of its suites.
My two years in southeast Asia was over a few trips, although I did have my own apartment in Bangkok for 3 months and in Chiang Mai for another 3 months. As an American I didn’t have a national health restriction and I didn’t even have travel insurance. I don’t recommend it for everybody, but healthcare in those areas is extremely cheap and of pretty good quality. I went to a hospital once in Chiang Mai and I saw an English-speaking doctor for about US$7, and spent another US$25 or so on a prescription. My longest total trip was 3 years and 7 months (only a few years ago), and I went in and out of Southeast Asia a few times in that period.
Preheat oven to 425 degrees. Line a rimmed baking pan with a sheet of parchment paper. In a medium bowl, toss the green beans, garlic and olive oil together until completely coated. Then, spread the coated green beans on the lined pan in a single layer without crowding. Season with salt and pepper, then roast in the pre-heated oven for 15 minutes. Remove from oven once during this time to turn the beans so they cook evenly. When finished roasting, remove from oven and place beans on serving tray. Before serving, drizzle with extra virgin olive oil and sprinkle with grated Parmesan cheese. This makes a great recipe for Thanksgiving dinner sides.

Even if you can't sunbathe, the weather is still reliably pleasant all the time, with almost no rain. Weekly and monthly apartment rentals here are very popular, but there are plenty of hotels and hundreds of restaurants for those coming for shorter periods. If you want to be with the most English speakers you'll want to focus on the southwest area of the island around Los Cristianos and Playa de la America.

Can you give me any suggestions, we would be coming from Milwaukee/Chicago area, looking for a all inclusive safe tropical warm beach trip that’s not too pricey ($2,000/ couple) for 5 days for two people maybe 4 people if another couple comes with us. Looking to travel in October or November this year. We love beautiful scenery, lots of different activities, like tours, wild life, kayaking, parasailing, etc.
This sounds like a really fun trip you have in mind. I think the challenge is that most of Europe is much closer to 50F than 80F in November, and a good chunk of Europe is already colder than that. I’m running a new series highlighting the best places in Europe (and Asia) to go each month of the year, and I think that the best Europe destinations in November would be helpful to you. Another tricky thing is that you’ve been to many of the warmer places already, and I do understand your boyfriend’s desire to go someplace that neither of you have been.
You could go somewhere that’s cute in December, or you could go somewhere that’s iconic. If you choose the latter, here’s absolutely everything you need to know about traveling to Yellowstone. In brief: There are tons of winter activities (snowmobiling, skiing, etc.), and even though most of the roads will be closed, there’s oversnow transport to get you around the park. Look for wolves at dawn and dusk, watch frost-covered bison plowing through the deep snow, and see the steam rise off Mammoth Hot Springs. If you’re a backcountry camper who knows what they’re doing, permits in wintertime are free.

Thank you, and I’m always happy to hear that people find this useful. Buenos Aires is a wonderful city and it feels very modern and very European, at least compared with most of the rest of South America. I would think that bringing a baby there would be similar to bringing one to, say, London or Paris. Rio de Janeiro is perhaps the most beautiful city location on earth, and it’s got some very rich areas (mostly along the beaches) and many dodgy areas. They also seem to struggle more with infrastructure there so bus service isn’t very modern and that sort of thing. That said, I haven’t been since they hosted the World Cup and Olympics and I’ve read that much of the situation has improved. Long story short, I think you might just have to be a bit more careful in Rio when choosing a hotel and neighborhood and that sort of thing, but generally I think you’d be good.
I would like to ask for your advise for a travel in the month of December for about 4-6 days max. I am from Delhi and my husband and me plan to travel somewhere near but a not so expensive destination. I read Thailand to be a good option in the comments above but we went to Seychelles and Goa in the past few months so I am looking for a fun place to go but looking for if there is any place that is different from the mentioned or any other place that you would suggest. Thanks in advance!

As for my own Top 10 destinations in general, that’s a tough one for someone like me because I can’t help but factor costs into the equation. For example, I really love Amsterdam and I even lived there for awhile, but it’s also very expensive and maybe not a great choice for everyone. And it’s also hard to avoid cliches for a list like this, because I honestly feel that most of the places on these sorts of lists are great.
Another consideration is that Thailand is generally easier to get to with far more flights that are often cheaper, and Thailand also has FAR more beach options because of its long southern coastline and especially the islands. The posh beach areas on Phuket are typically the most expensive beach hotels in Thailand, but there are other more remote beaches in Phuket with lower prices so it’s worth a look. Aside from Phuket you should also look at Ko Samui, Ko Pha Ngan, and Ko Phi Phi. You might also look at the town of Pattaya, which is the closest beach resort to the Bangkok Airport. Parts of town have a lot of single foreign men in certain bars at night, but most of the town is actually quite family friendly and very good value. Let me know if you have other questions. -Roger
November is the time to catch the last days of spring’s moderate weather and prices in New Zealand. Temperatures vary during the month, but average in the high 60s with relatively dry weather in most areas. New Zealand's spectacular scenery invites outdoor activities, and November is the perfect time for hiking, biking, river rafting, and exploring the national parks, forests, lakes, mountains, beaches, and thermal reserves. Fresh seafood including green-lipped mussels, crayfish, oysters, and finfish, as well as lamb and award-winning cheeses are served in local restaurants.

Oh, and I just noticed you asked about general safety as well. Buenos Aires is fine as long as you don’t wander into the bad neighborhoods after dark, which is pretty much true almost anywhere you go, including Europe. But Rio is sadly famous for petty crime and it’s a real issue. As long as you know what NOT to do it’s quite safe, so I’ll still recommend it as long as you read up a bit on the topic. The most common problem is when people walk down to the water on the beach after dark. As long as you know NOT to do that you should be fine, but if you did go for an evening walk near the water and out of sight of the well-lit sidewalks, the chances of getting mugged are extremely high. Again, it’s worth learning about it and it’s easy to stay safe if you do. Let me know if you have any other questions. -Roger
There are a lot of possible places that might work for you, so it’s hard to narrow my suggestions down without knowing where you are starting from and how far you are willing to travel from there. But two things that come to mind are Bali, Indonesia, and the Cancun area of Mexico. If you are in the US or Canada then it will obviously be a long flight to Bali, but things are quite cheap once you get there so it’s really worthwhile. The island has beaches and water sports, but also really interesting culture, not to mention loads of shopping and beach resorts. Its main problem these days is vehicle traffic, so getting around the island is slower than it used to be.

Even cheaper than that is Cartagena, although the flight would probably be a bit more expensive. Cartagena has a gorgeous walled colonial Old City filled with cool hotels, shops, and restaurants, and it’s a 10-minute cheap taxi ride to a strip of beachfront hotels in a modern neighborhood. It helps if you know Spanish in both places, but Playa del Carmen has so many English speakers that it’s easy to get by on that alone. Those are my best picks in our region for inexpensive places that are fun with a lot to offer a solo traveler or small group. Let me know if you have any questions. -Roger

This is a tricky one. Pretty much every destination in the Tropics has its peak rates of the year during the weeks you have in mind. That said, there are still some fairly cheap destinations in the Caribbean, even at peak rates. However, since you live in South Florida and understandably don’t want to go someplace even hotter during the only semi cool time of the year, it sounds like you are ruling out most of the Tropics.
Sri Lanka doesn’t really have a good infrastructure for budget travelers at this point. There are loads of nice hotels if you are willing to pay US$40 or more per night, but almost nothing below that except for a few hostels. I haven’t been to Palawan but I have been to Boracay and Palawan can’t be too much cheaper. Boracay doesn’t have many budget options either, so my guess is that Thailand or Cambodia is your best bet.
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