The fastest high-speed trains between those cities only take 2.5 hours, although most departures are closer to 3 hours. Definitely take the train and also buy the ticket as far in advance as possible for the lowest fare. Not only is it FAR quicker than flying (and of course the coach), but it’s far more comfortable and more enjoyable. This is a link to the official Spanish rail site. The scenery isn’t all that special, but it’s still interesting. Have a fantastic trip. -Roger

Fortunately, it rarely rains at all in Cairo, so even though December is one of the wetter months, that means nothing and you are unlikely to see even a drop of rain. Hotel prices do reach their peak in Cairo starting late in December, so it's best to go early in the month if possible. Egypt is definitely one of the cheapest places to travel in December, and the weather is surprisingly nice as well.


It is this quintessential destination-- nestled conveniently between Boston and Cape Cod-- that’s known as “America’s Hometown,” offering not just a glimpse into our national history, but an array of enjoyable activities from water sports to golfing to whale watching to ghost tours. During the fall you can even take trolley or culinary tours, or witness live cranberry and pumpkin harvests. It’s a November getaway to remember for sure.


Seeing as our vacation was planned at the last minute, I didn’t have enough notice to be able to get the special meal treatment, so I had to make-do with what was readily available at the parks and the hotel resort. The following is a chronicle of how, with the help of their handy app and some careful surveying of the land, I managed to stay keto-compliant and, hopefully, will serve as inspiration for you to remain keto on vacation, too. After all, if I can do it at theme parks famous for burgers, fries, popcorn, ice cream, and breading everything, you can make it work just about anywhere.
The eleventh month of each year brings nice fall foliage, a nice pre-holiday calm, and tons of things to give thanks for—especially when it comes to traveling. From the Big Apple to the Sunshine State and all the way to the Pacific Coast, it’s easy to rest and relax before the seasonal hoopla by escaping into the grey blue skies and cooler temperatures of late fall by attending a star-studded annual parade, adventuring into the wonderful world of Disney with the kids, or even getting away to a tropical paradise to experience a warmer weather vacation getaway.
We’re a couple and are planning a 5/6 nights trip [around Christmas] from India to some place that is slightly reasonable and wonderful, of course! What we’ve been considering till now is Maldives or Cambodia or Thailand. Can you suggest anything around these or even completely different from these? The reason why we haven’t been able to finalize till now is that we’re trying to find a destination other than beaches, which isn’t as easy as it appeared!

If you decide to go off keto whilst you’re on holidays that’s ok. There are two ways to approach this. Give yourself a cheat day or cheat meal or go totally off for the entire holiday. I would prefer a cheat meal over a cheat day or cheat holiday simply because I know that one meal, while it may switch me from burning ketones to burning sugar, won’t make me feel too bad. I know if I have a cheat day or a whole cheat holiday then I feel sluggish, tired and won’t enjoy myself. It’s a personal choice but if you do decide to leave keto at home while you are on vacation don’t berate yourself for doing so. You’ve got a solid foundation on keto, especially if you’ve been keto for a while, so switching back on when you get home won’t be too painful. However, if you think that it will be a slippery slope to a total carbfest then maybe try to stick with keto. It can be done! If you have any tips or tricks for staying keto on vacation make sure to leave it in the comments. Knowledge is power and the more we share the better we get!


There is no better time than December to discover a still (somewhat) under-the-radar part of the Caribbean. This verdant, five square mile island has seen a lot of activity recently, from a new mega yacht club to a Soho House to the Mandarin Oriental's first property in the Caribbean. More is on the horizon for this picturesque piece of paradise, but go before everyone else discovers it.
Those wanting to hike to Machu Picchu will also find this to be an ideal month, since getting in a group will be easy even without much advance notice. The train to Machu Picchu is expensive year round, and reservations should be easier to get the day before this time of the year. Hotels are always cheap in Cusco so you can afford to get something nicer than you are used to this month.
So long story short, if you want to visit Istanbul and perhaps another city, I think December could be okay. But for almost anywhere else in Turkey I just don’t think it’s worth it. Fortunately there are plenty of other places to choose from and hopefully you can find time for Turkey another time of the year. Let me know if you have any other questions. -Roger
If you know where you’re going far enough in advance, you can contact your resort or vacation destination and explain your dietary needs with an employee. The vast majority of destinations, including ours, are opening up their menus to try and make them more friendly to those with food allergies and special dietary needs. While keto/low carb aren’t always on those special menus, the fact that they have special menus at all shows that vacation spots recognize that there are a lot of different dietary needs and are willing to help people who can’t or won’t eat the standard fare.
My partner and I (in our 20s) are thinking about where to travel next December. We are from Australia, and since our last 2 trips have been to cold places (US and Japan) we are looking for a warm place to head to next. We aren’t into partying and I would love somewhere with nice beaches, wildlife and rainforests, but my partner can get easily bored so we need some activities and civilisation too. Probably looking at around 2-4 weeks depending on how much there is to see and do and would like to spend $100-200 AUD per night accommodation. Also, would like to feel safe wherever we end up.

We flew with EasyJet and I was pleasantly surprised at the availability of keto food on the flight. I got a tapas box which had jamon serrano, chorizo and a tomato salsa that was, amazingly, sugar free! It was plenty to keep me going until we had dinner at the villa that evening. I didn’t track my carbs on this trip because I was eating keto the whole time so even when I went over slightly I wasn’t massively over. I also spent a lot of time swimming in the Mediterranean Sea and it was so hot I think I must have lost 5lbs in sweat alone! Sorry.


If you book a resort hotel from home you'll probably think Goa hotel prices are much higher than you were expecting, but if you book a family-run place once you arrive you'll still find fantastic bargains. It's probably wise to book a few nights online before you get to India, because it can be incredibly confusing at first. After that you might be able to find a similar place for half the price by just checking around the same area.
Ah, November. The end of the year is nearing, and most of us haven't traveled nearly as much as we planned upon. Thankfully, the second to last month of the year boasts not one, but two, holiday weekends for you to cash in on some of those vacation days and take a little sojourn to somewhere special—with family, with friends, or maybe even your significant other. But where should you go? There are a ton of places where the weather is still warm in November. But if you are looking to cash in on the seasonal appeal, there are also scores of exotic locales which count November as the peak time to travel there (
If you are referring to days trips and that sort of thing, it will be much cheaper if you book once you get there. In Vietnam in particular it’s amazing how cheap tours can be if you book them through your hotel. I once did a 6-hour bus tour to Mỹ Sơn, which is near Hoi An, and I think I paid about US$6. It even included a boat ride and a basic lunch. That same day tour online would probably cost US$30 because the booking company takes a share and there is very little competition.
It’s going to be pretty cold in December all over Europe, although not quite so bad in the south, of course. As far as where to go, I’ll refer to our Europe 3-star traveler index, which lists every major city in Europe from cheapest to most expensive. The price is the typical daily expense per person for a couple traveling and staying in 3-star hotels. Once you scan through that list you should have some ideas.
I know Italy is the world’s top wine producer and they obviously make a lot of olive oil as well. I’ve seen on many travel shows how it’s fairly easy to visit the olive oil places, and of course most wineries have places where you can see the process and taste it. The thing is though, that even Sicily is quite chilly in December so they might close down for the season. You definitely won’t get sunbathing weather in December at all. I would say you are best off in May, June, September, and October to get good weather and not have to deal with the insane crowds in July or August. Tuscany is the easiest to reach of the 3, but because of that its beach towns are most likely to be crowded in those warm months. I hope this helps and let me know if you have any other questions. -Roger
I haven’t followed the Zika list, but I do understand the concern. Since you aren’t big beach people, you might just bring jackets and go to a more romantic city like Paris, and then maybe down to Nice for part of the trip and something a bit different. I’m not sure if this is helping, but if you have any questions about any of this I’m happy to keep trying. -Roger
Don’t be too shy to ask the wait staff how the food is prepared. If you suspect something might be breaded ask. Ask if any of the dressings have sugar in them. In Italy it’s not common at all for savoury food to contain any sugar, even the sauces. Most are based on olive oil or cream. If you order a steak without any sauce don’t be afraid to ask for olive oil to use on it. You might get some strange looks if you ask for butter and they might not have any available. Try to go for roasted or grilled food rather than fried as even in Italy, the spiritual home of olive oil, the food is usually fried in vegetable oils. Also don’t be afraid to ask for substitutions. I don’t like bell peppers and they always come as part of grilled vegetable sides. I simply ask them to leave them out and I’ll get more of another type of vegetable instead.
If you’re a bit more on the timid side, you can always use Yelp and TripAdvisor to get good insights on places people have visited. As a disclaimer, some of the ratings may not be accurate on these sites, so make sure you go through and read some of the more recent reviews that people have written. We did this for a few of the places we visited and had no issues.
If those flights are too expensive you might think about going somewhere else in Mexico or to Costa Rica. The area around Cancun including Playa del Carmen and Tulum and Cozumel has a LOT going on. And if you’ve been there you could instead go to the Puerto Vallarta area, which is very different and also great. For activities though it’s hard to beat Costa Rica. I think they invented zip-lining and the country is about one-third national parks with all kinds of fun activities. Let me know if you have any other questions. -Roger
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