The Keto Diet works best if you can maintain it. If your body is continually switching from converting carbs to glucose, instead of converting fat to ketones for energy (which is the process of ketosis, wherein the liver converts fat cells into energy), your weight loss will possibly stall. Consequently, you may find that some health benefits of eating a Keto-friendly diet begin to diminish. Find a healthy balance on your next vacation; with some planning, you can maintain your Keto Diet even when you are out of your routine.
On the Ketogenic Success Facebook group we get a lot of questions about how to go on vacation at various locations and remain keto-compliant. It’s true that some places will be easier than others to find keto-friendly options, and sometimes you may have to bring your own food. This week, we went to what is probably the hardest place on earth to try and eat keto: a theme park resort.
The best places in December with good weather and that are inexpensive and also fairly close to India are Sri Lanka and Thailand, and they are both mentioned in the article above. Sri Lanka is obviously closer and you have many nice and scenic areas in the hills as well as the beach areas along the southern coast. But Sri Lanka has many similarities to India, as you may know.
We are looking to travel somewhere warm in December of this year, for approximately 3-4 weeks. We are originating from Canada – Alberta, to be exact, and have done a fair bit of travelling throughout our lives, however, we are now bringing along our 4 year old son. With that in mind, I suppose our biggest concerns are now flight durations and safety (in our younger years and without children, these weren’t so much a factor, but definitely are considerations now).
If you are going for one week I wouldn’t go all the way to Thailand, but if it’s two weeks I think it’s worth it. It takes most of a day in each direction, but flights are often reasonably priced, and everything there is cheap once you get there. I’ve actually lived in Thailand for 6 months and have visited many more times and it’s actually very easy and stress free once you are there. All the important signs are in English and nearly everyone you’ll encounter as a tourist will speak enough English to help you as well. You can get around by train or VIP bus for cheap, or fly to the islands for cheap. It’s very safe there as well. You could spend a few days in Bangkok and then head to one of the islands or take a train up to Chiang Mai.
As for Costa Rica, I think it would be ideal for what you have in mind. It’s by far the most tourist-friendly (and English speaking friendly) country in that area, so it’s a great starting point. Belize is pretty easy as well, although there is far less nature to enjoy. Panama and Nicaragua are a bit cheaper and have similar things to offer, but Costa Rica has the best infrastructure and nature parks, so it’s less stressful for a first-timer. The snorkeling is better on the Caribbean coast, I believe, but the better tourist beaches are on the Pacific. The country is pretty quick to get across, so you could easily spend a few days on both sides, plus another few exploring the rain forests and volcanoes and such.
Unlike most cities on South America's west coast, Buenos Aires has fairly consistent rainfall all year long, and you might see a bit of the wet stuff even during December. Still, the temperatures should be ideal for being outdoors, and this is really mostly an indoor city anyway, so when it does rain you'll be able to pop into a shop or museum or cafe and have a great time.

I’ve spent a few weeks on Boracay, but not in early November. From what I’ve read, the monsoons there are usually not too bad, and it’s mainly a matter of a couple of hours rain in the afternoon on the bad days. Throughout the Tropics it’s very rare to get rain all day on any given day, and I’ve spent many months in those areas during rainy seasons. So early November isn’t ideal, but if it’s the only time you can go I still think you’ll enjoy it. One nice thing about Boracay is that the hotels are all basically on the beach or right off the beach, so even if it does start raining you can be back in your room in like 2 or 3 minutes. Best of luck with this. -Roger


I’m hearing very mixed things about Cuba visits. The main downside for Americans is that you still have to go as part of a package deal, and those packages are all incredibly expensive for what you get. It sounds like the Cuban government is charging very high taxes and fees on companies selling tours to Americans, so they are really only popular among people who are especially curious about visiting Cuba. In other words, they are poor value unless it’s at the top of your list already. I hope this helps. Let me know if you have any other questions. -Roger

Few people travel between Thanksgiving and Christmas—specifically, from the Tuesday after Thanksgiving to the Thursday or Friday before the peak Christmas rush—so you can enjoy substantial savings off peak-season rates (four nights for the price of three, seven nights for the price of five) and your chances of an upgrade are good—if you book through a Caribbean specialist with clout.

Once again, it's worth noting that the first half of December will be cheaper and far less crowded than the time around Christmas, so if it's possible you should come early for best value. Still, compared to, say, Miami Beach, Cancun and the other Mexican resort towns are far cheaper and at least as fun as well. By the way, Cancun is mainly just a strip of high-rise hotels along a lovely beach, while Playa del Carmen (about an hour south) is a real tourist-friendly town with smaller hotels as well as hundreds of restaurants and shops to choose from.
While December is quite busy in Lima, as a very popular summer beach destination for South Americans, it's also still very reasonably priced so it's worth considering if you are exploring the continent. The beaches aren't spectacular as they are in Brazil and elsewhere, but Lima is still a great summer city with great outdoor life this time of year.

December is the end of the rainy season in Boracay, but by the middle of December you would probably only get a few quick tropical showers a week. Room rates are a bit lower at that time as well, so it can be a great time to visit. If you were looking for a place to go for 2 or 3 days, I wouldn’t recommend it because it does take some time to get there and you could be a bit unlucky with the rain. But if you are going for longer than that I’d highly recommend it. It’s a wonderful little island that feels like you’ve gone back in time to before mass-market tourism in places like Phuket.


With a vibrant downtown, great restaurants, culture, and a recent multi-million renovation to the Ritz Carlton, Naples, one of the areas most luxurious hotels, December is when the town really starts to get into gear. You can spend your time on the miles of gorgeous Gulf Coast white sand beaches, take an Everglades Safari, or head to the Artis-Naples which hosts world class dance, theatre, music, and comedy. And that is to say nothing of the five-star shopping.
The last suggestion would be to start in Bangkok, which is an amazing city even if you avoid the Khosan Road party area, and then head south along the coast and into Malaysia and finally Singapore if you feel like it. There are many nice beaches and islands in Thailand that aren’t filled with party folks, and some really interesting places in Malaysia as well. George Town on Penang is really nice with excellent food, and Kuala Lumpur is my favorite city in Asia for few reasons. The town of Malacca is really nice, and Singapore is amazing, if a bit expensive.
Thailand is far more different and it’s easier to get around. The tourist areas are quite modern and well organized, and enough people speak English that it’s easy to do whatever you like. Again there you have choices of cooler areas in the north such as Chiang Mai, and of course Bangkok, as well as all of the islands. Let me know if you have any questions. -Roger
Southeast Asia is easier to deal with, and there are cheap flights connecting in the Middle East and landing in Bangkok, Kuala Lumpur, and Singapore. Each of those is a very interesting city, and there are many smaller places to go in the same region. In Malaysia there is Penang and Melaka. In Thailand there is Chiang Mai and quite a few others in that area. In Laos you can visit Luang Prabang, which sounds like it could be a winner for you. And there is also Siem Reap, which is home to the amazing Angkor Wat temple complex.
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