Keep Snacks Handy When You are Out – This was my snack stash for Disney World. I had Macadamia Nuts, Walnuts, Pecans, and low carb bars. I made sure to chill the water bottles in the freezer beforehand so that as they thawed throughout the day, we had cold water. When hunger hit, instead of falling to temptation, I just grabbed my bag of snacks before I got HANGRY. Doing so made it so much easier to make keto/low carb choices at mealtime. I kept my snacks simple because we already had enough to bring with us (if you have a baby and a toddler you know what I mean). I saw lots of people with small coolers who were snacking on fresh veggies and deli meats, but, again, my goal was easy breezy. You can find a great list of Keto/Low Carb Snack ideas here for inspiration if you prefer a variety.

This is a huge question and I’d need to know more about your preferences and your budget to answer it properly. But I can give you a short version here. In my opinion, which is matched by many other people, the most interesting and dramatic cities in Europe are London, Paris, Amsterdam, Rome, and Venice. Visiting those would require about 16 days to do it properly because you’d want to spend 3 or 4 days in each city, except maybe only 2 days in Venice because it’s quite small.
I’m hearing very mixed things about Cuba visits. The main downside for Americans is that you still have to go as part of a package deal, and those packages are all incredibly expensive for what you get. It sounds like the Cuban government is charging very high taxes and fees on companies selling tours to Americans, so they are really only popular among people who are especially curious about visiting Cuba. In other words, they are poor value unless it’s at the top of your list already. I hope this helps. Let me know if you have any other questions. -Roger
This is a very good month to visit because the weather continues to be perfect here, while the largest crowds from northern Europe haven't quite started arriving yet. So finding an affordable hotel or apartment rental should be easy, and the restaurants and bars are always reasonably priced. If you want to be among other English speakers you'll want to focus on the southwest area of the island around Los Cristianos and Playa de la America.
If you wanted to spend maybe 7 days outside of Singapore, I think I’d do 2 or 3 in Malaysia and then the rest in Thailand. Bangkok is another huge city but it’s also somewhat exotic compared to the other two, and much cheaper as well. Or if you wanted to spend some time on a beach you could instead go to one of Thailand’s islands. Phuket is the easiest to reach, but it’s not very interesting. Kho Phi Phi or Kho Samui are probably better choices because they really feel like islands (Phuket is more of a peninsula) and there is still plenty to do.
If you are referring to days trips and that sort of thing, it will be much cheaper if you book once you get there. In Vietnam in particular it’s amazing how cheap tours can be if you book them through your hotel. I once did a 6-hour bus tour to Mỹ Sơn, which is near Hoi An, and I think I paid about US$6. It even included a boat ride and a basic lunch. That same day tour online would probably cost US$30 because the booking company takes a share and there is very little competition.
My second vacation meal was dinner that night. After walking almost ten miles at the park, the hotel, and spending the late afternoon swimming in the pool, we did dinner at the hotel restaurant before heading back to the park to ride a few things one last time. Dinner (Meal 2) consisted of pot roast with carrots and mushrooms (I asked them to go light on my carrots and they did a very good job of it), and a side salad that I again topped with salt, pepper, and blue cheese dressing.
Without knowing more about your interests, my top suggestion would be to focus on Sydney and Melbourne and the areas around both. The Blue Mountains near Sydney are also nice for a couple days or so. The main challenge you’d have in seeing a lot of Australia is that it’s all so spread out. You can hire a car for Melbourne and Sydney and that whole area, but it’s better to fly to get to Uluru (near Alice Springs) or Brisbane or Cairns/Great Barrier Reef or Perth. You’d be driving for days in between those places if you started from the southeast area where most people live.

I’ve only been to Norway in the summer and I’ve not gone skiing in Europe, so I can’t be of my help with those. Pretty much everyone who comes to this article (and this site) for December recommendations is looking for tropical destinations, so that’s what I’ve mostly provided. Sorry I couldn’t be of more help, and feel free to ask more questions if you have them. -Roger


This sounds like a really fun trip you have in mind. I think the challenge is that most of Europe is much closer to 50F than 80F in November, and a good chunk of Europe is already colder than that. I’m running a new series highlighting the best places in Europe (and Asia) to go each month of the year, and I think that the best Europe destinations in November would be helpful to you. Another tricky thing is that you’ve been to many of the warmer places already, and I do understand your boyfriend’s desire to go someplace that neither of you have been.
Whenever in the world you go, the chances are you will find at least several types of keto friendly foods there (click to view the whole list of keto foods) and be able to stick to a keto diet. I took a lot of canned fish, dried meat, dried vegetables, nuts and Quest bars with me, so I was all set up. This is what the content ofmy baggage looked like:
Since you’ve been to several of the top places in Asia already, and you love it, I think Bali might be your best bet. As I’ve written many times recently, I feel that the main tourist area of Kuta/Legian/Seminyak is just too crowded and overdeveloped to recommend, although it is interesting for a couple days and some nightlife. The arts and crafts town of Ubud is still nice, although also a bit crowded, but it’s not anything like a city so I still think you’d enjoy it.
And as far as I can see, Bali is totally up and running as of now. A friend of mine is a driver there and he has a steady stream of foreign guests who are going all over the island with no difficulties. November is a pretty good month in that it’s not too busy, so that’s another reason it might be a good choice. Let me know if you have any other questions. -Roger

Portugal does have one of Europe’s best autumn climates, but as you’ve noticed November can be a bit rainy. That said, in my experience it rarely rains for long periods in that part of Europe so I think it’s very unlikely that a big part of your trip would be “rained out.” Also those cities have lots of great indoor attractions so if you see that it’s supposed to be clear in the morning and drizzly in the afternoon, you can plan to explore neighborhoods in the morning and plan to visit a museum or castle in the afternoon. It’s a bit of a crap-shoot and generally Portugal has nicer weather than most of the rest of Europe at any given time. I hope this helps. -Roger

December is an ideal time to visit Mendoza in any year: The grapevines are alive, and the backdrop of the majestic Andes after the winter snows makes for dramatic scenery. Wine season is in full swing, and there’s a beer festival in Godoy Cruz during the first week in December—a four-day street party with live music and heavy partying. (Christmas and New Year’s, though, are high season for hotels, and the wineries close on December 24, 25, 31, and January 1.)
The rainy season in Belize doesn’t really end until early January, which is why it didn’t make the December list. Belize is definitely affordable enough to make this list and it appears for many of the following months. If you are thinking about going to Belize in December I think it’s a good choice. As you probably know, the Tropical rain patterns are such that the showers tend to come and go quickly, and they are often overnight. -Roger
Lovers of historic architecture should consider tiny Malta in November, which still basks in glorious warm weather as much of Europe starts to shiver. The baroque palaces, churches and fortifications of its harbour-hugging capital Valletta look much the same as they did 400 years ago, and are extra lovely when observed from a traditional dghajsa (open boat) water taxi. If a life on the high seas has always appealed, then charter a course for the Cayman Islands come November, when the serene Caribbean isle hosts Pirate Week, a fun-filled festival that includes costume contests, street dancing and a horde of swashbucklers ‘invading’ the island and capturing the governor.
Fortunately, Bangkok remains very cheap by almost anyone's standards. If you want to splash down for a nice 3-star room then it'll be half the price of a similar room in Europe or the US, and if you are fine with something more basic then you can find a room for next to nothing, even in the fun Khaosan Road backpacker district. Street meals for around a dollar are always there too, so you'll be able to afford a bit more for a room anyway.

Keto Diet practitioners who overeat a little on vacation shouldn’t chastise themselves too harshly. Life is about balance, and the Keto Diet helps practitioners regain control over their eating habits, but it shouldn’t be an overbearing burden. As long as you can get back to your diet plan after vacation, and you don’t use your holiday as an excuse to go back to your old way of eating, eating outside of what your Keto Diet plan recommends doesn’t have to be a huge problem.


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If you are looking for a cheap, beautiful, and relaxing beach destination during December then Goa is ideal. This has become hugely popular with package tourists from Europe and Israel (and more recently Russia), and the facts that pretty much everyone speaks English and there aren't many cultural opportunities means that it's a perfect place to just vegetate in a beach chair for a week or two.
Hi Maria, Intermittent fasting is absolutely good for the Mitochondria. Keto diet should not be followed for long stretches of time due to the way long-term keto is affecting your body. Short periods of Keto is fine. As for mitochondria repair, diet, sleep, and exercise are absolutely key to making the mitochondria stronger and maintain their health. However, there are a lot of factors that are impacting your mitochondria so you cannot rely on diet, exercise, and sleep alone. Ari
If you are looking for an island that is moderately priced in late November I would probably head to Thailand. The rainy season typically ends in the middle of November in Phuket and Ko Samui and the other popular islands, although you might still get a few quick storms in late November. One nice thing is the crowds don’t start coming until mid December so you have a huge selection of hotels at really good prices.
If you’ve been following a keto diet then you know that it takes a bit of time to get into ketosis. Ketosis is the state in which your body uses ketones, which are created during the breakdown of fats in the liver, as a fuel source to give you energy. If you eat carbs then your body will use glucose that comes from the carbs as the main source of fuel.
Lovers of historic architecture should consider tiny Malta in November, which still basks in glorious warm weather as much of Europe starts to shiver. The baroque palaces, churches and fortifications of its harbour-hugging capital Valletta look much the same as they did 400 years ago, and are extra lovely when observed from a traditional dghajsa (open boat) water taxi. If a life on the high seas has always appealed, then charter a course for the Cayman Islands come November, when the serene Caribbean isle hosts Pirate Week, a fun-filled festival that includes costume contests, street dancing and a horde of swashbucklers ‘invading’ the island and capturing the governor.
Portugal does have one of Europe’s best autumn climates, but as you’ve noticed November can be a bit rainy. That said, in my experience it rarely rains for long periods in that part of Europe so I think it’s very unlikely that a big part of your trip would be “rained out.” Also those cities have lots of great indoor attractions so if you see that it’s supposed to be clear in the morning and drizzly in the afternoon, you can plan to explore neighborhoods in the morning and plan to visit a museum or castle in the afternoon. It’s a bit of a crap-shoot and generally Portugal has nicer weather than most of the rest of Europe at any given time. I hope this helps. -Roger
Plus, Colorado is home to the world-renowned Breckinridge, a historic town at the base of the Rocky Mountains’ Tenmile Range that’s well-known for its ski resort, year-round alpine activities, and Gold Rush history. You’ll also find tons of shops, galleries, and restaurants housed inside colorfully-painted Victorian buildings, along with four whole mountain peaks that provide 2,358 acres of enough variety to suit even the most seasoned of skiers, boarders, or even snow-shoers. It’s also important to mention that last season, the Summit County municipality saw 447 inches of snow. Lifts open up in November, so what are you waiting for?!
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As for flight connections, Barcelona and Madrid should have decent connections to Toronto and Delhi, while Casablanca (Morocco’s largest airport) probably does not. So Spain is the better choice by that standard. On the other hand, you can get to Morocco by ferry from Spain in a short time, so you could go to Spain and also visit Morocco for a day or two.

Another option is Thailand, and Phuket has the most family-friendly beach areas. You could get a family hotel room at one of the many beach resorts that has a Kids Club in addition to swimming pools and the beach itself. Those are my top suggestions for a family trip that is also suitable for an anniversary. I hope this helps. Let me know if you have any other questions. -Roger

Since you might be open to flying then another nearby option to consider is Siem Reap in Cambodia. It’s a pleasant tourist town on its own, but it only exists as the gateway to the amazing Angkor Wat temples nearby. Those temples are by far the most dramatic and memorable tourist attraction in southeast Asia, and I think your daughters are old enough to appreciate it all. But again, the town of Siem Reap is nice with plenty of other things to do, so it’s a great all around stop.
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Phuket is incredibly popular among Europeans in December, especially the final week, of course, so it's critical to book early to get a good price at a beachfront hotel if that's your mission. It's also important to mention that Phuket is an island with more than a dozen different beach towns, each with its own personality and price range. Some are raucous and down-market while others are quiet and very expensive.
Seeing as our vacation was planned at the last minute, I didn’t have enough notice to be able to get the special meal treatment, so I had to make-do with what was readily available at the parks and the hotel resort. The following is a chronicle of how, with the help of their handy app and some careful surveying of the land, I managed to stay keto-compliant and, hopefully, will serve as inspiration for you to remain keto on vacation, too. After all, if I can do it at theme parks famous for burgers, fries, popcorn, ice cream, and breading everything, you can make it work just about anywhere.
My top recommendation would be San Juan, Puerto Rico. It offers a wonderful mix of history and culture and nightlife and great food, alongside excellent beaches and abundant activities. Hotels and rental apartments are mostly in the mid-range for the Caribbean, but food and drinks and most other things are great value. You could get a place in the Condado area, which is close to the lovely Old San Juan neighborhood and plenty of nightlife all around. And then perhaps you could rent a car and stay for a few days at one of the smaller beach towns elsewhere on the island. You wouldn’t even need a passport, although it does feel fairly exotic while you are there. But because it’s part of the US, it’s also well organized and safe. Most people you’ll meet will speak at least some English, and many are fluent, so it’s easy even if you don’t speak Spanish.
Those countries are all very safe, and especially that time of year, you’ll be surrounded by dozens of other backpackers everywhere you go, including many solo ladies or girls in pairs. There is very little petty crime there, although it’s always wise to keep track of your belongings. It’ll be easy once you get there, and Bangkok is the perfect place to start. You can book a place near the famous “backpacker ghetto” of Khao San Road, which is quite affordable and really fun, as well as close to the top sights.
Whenever in the world you go, the chances are you will find at least several types of keto friendly foods there (click to view the whole list of keto foods) and be able to stick to a keto diet. I took a lot of canned fish, dried meat, dried vegetables, nuts and Quest bars with me, so I was all set up. This is what the content ofmy baggage looked like:
Even if you can't sunbathe, the weather is still reliably pleasant all the time, with almost no rain. Weekly and monthly apartment rentals here are very popular, but there are plenty of hotels and hundreds of restaurants for those coming for shorter periods. If you want to be with the most English speakers you'll want to focus on the southwest area of the island around Los Cristianos and Playa de la America.
The December weather is pretty much perfect and dry, and airfares and hotel rates are very reasonable up until Christmas itself. If you are in California you might also consider Los Cabos, although Puerto Vallarta is more interesting and usually cheaper as well. This is definitely one of the best places to go in December if you are anywhere near the Pacific Ocean.

However, I would probably recommend staying closer to the US, unless you are really interested in the Asian cultures or that kind of experience. If you are mainly just interested in family time and a fairly easy holiday for all, and you aren’t specifically interested in getting to know an Asian culture and its food, I think I’d stay in the Americas.
Cartagena is a lovely place as well, but another reader just pointed out that the US government has a new travel warning to all of Colombia as of June, 2017. The US has travel warnings to many countries that people still safely travel to every day, but it is something to consider. Many years ago Colombia had quite a few problems, and yet Cartagena was always okay because it is this little cruise port and tourist city far away from the major urban centers. Seeing this, I would think twice myself, although I wouldn’t rule it out, but I also wouldn’t go anywhere except Cartagena at the moment.

I’ll be happy to try. First off, if you are doing the actual Inca Trail hike, you’ll need 4 days for that plus another couple of days in Cusco to get acclimated. So really that whole part of your trip would be a week. Also, to get to Cusco you pretty much have to go through Lima, and it’s also an interesting city so I’d recommend probably 2 nights there. If you don’t do the Inca Trail and take the train instead, you could save 3 days in Cusco.
Aside from Indonesia you might also consider Thailand, which has great infrastructure so it’s much easier to travel with young children. Phuket has by far the most options, and its rainy season usually ends in early November. For families I recommend Kata Beach and Karon Beach, which are both just south of the main shopping and nightlife town of Patong Beach.
The Canary Islands are always an option and the weather in November is pretty decent. I spent almost a month on Tenerife a couple years ago and I thought the nightlife was mostly pretty cheesy, although at least the drinks are cheap. I think in summer the nightlife there might be good, but in the other months I think it’s pretty quiet because it’s mostly older visitors from northern Europe.
Without knowing more about your interests, my top suggestion would be to focus on Sydney and Melbourne and the areas around both. The Blue Mountains near Sydney are also nice for a couple days or so. The main challenge you’d have in seeing a lot of Australia is that it’s all so spread out. You can hire a car for Melbourne and Sydney and that whole area, but it’s better to fly to get to Uluru (near Alice Springs) or Brisbane or Cairns/Great Barrier Reef or Perth. You’d be driving for days in between those places if you started from the southeast area where most people live.

You mention New Zealand and of course it’s summer there then, so it would be a good choice. However, all of these places will be crowded and near peak hotel rates if they are warm. So I’ll be happy to give you advice if you tell me if you’d rather visit one or more European cities in the cold season, or if you are looking for a warm place like New Zealand where it will be fairly crowded. By the way, the southern European cities such as Rome and Barcelona are lively and enjoyable that time of year, as the Christmas season goes on, and there aren’t too many tourists except for a few that travel to see their families around the holidays. So it can be a good time for southern Europe, as long as you don’t mind wearing a jacket or jumper during the day, and maybe a bit more in the evening. Give me a bit more guidance and I’ll be happy to try to help. -Roger
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