Writer, photographer, potato aficionado. In 2015 I sold all my belongings, ignored mum’s advice, and left to travel through 28 countries in one year. Lessons learnt: beer is tasty, Nepal is life, and I regret nothing. The word ‘adventure’ is great, whistlers are not, and once I took a 44-hour bus ride from Malawi to Johannesburg which has led me to make better life decisions ever since. I’m also one half of The Common Wanderer blog, follow along at @thecommonwanderer
Take Meal Times in Stride – Although I had intentions of planning keto/low carb meals by researching restaurants beforehand, especially at Disney, that never happened. Did I mention I have four kids? Yea, I don’t have a lot of downtime. Even so, I never had any problem finding foods that I could eat at restaurants. When we were out and about in Orlando, if we were thinking about eating at a restaurant that I hadn’t eaten at before, I looked their menu up online in the car before walking in. As long as they had a keto/low carb option, it was a go. I wasn’t picky. In fact, I ate either a bunless burger or bunless grilled chicken club almost every day at Disney or Universal. When my kids wanted to order pizza one night at our condo, I ate the toppings off with a fork. When they wanted Mexican food, I enjoyed Chicken Fajitas on a bed of lettuce. Whatever my family wanted, I found a way to make it work, and I never felt deprived. We typically ate breakfast at our condo, a late lunch (at Disney or Universal if it was a park day), then a late dinner out. By doing so, we also saved a great deal of money since eating inside the park can be so expensive. Since we stayed off site, the dining plan wasn’t an option.
Vietnam might be your best choice of the three. Most people (if they can) fly into Hanoi and fly out of Ho Chi Minh City (Saigon) or the other way around. Again, you can travel between them by train, although getting tickets can be a bit complicated. Hanoi is really interesting and nice (and super cheap). The best tourist city in Vietnam is Hoi An, which is between the two big cities. There’s a nice beach there and a bit farther away is Denang, which has large resorts along an excellent beach. Nha Trang is another good beach city in Vietnam, but probably not great for families. Ho Chi Minh City is bigger and more crowded than Saigon, but it’s also more modern (and hotter). You could spend two really nice weeks going north to south in Vietnam with a long stop in Hoi An.
If you are mainly just looking to relax, you've found the perfect place, with warm weather and amazing off-season deals. The all-inclusive resorts tend to be much cheaper in the long run, although they do make it more difficult to experience the local culture and explore the whole island. If you don't care about leaving the resort and you want the best all-inclusive value in the Caribbean, head straight to Punta Cana, which is mentioned just below.
If you’re lucky enough to have a Farmer’s Market in the city you’re visiting – give it a try! They usually have vendors there that really take pride in what they’re making. You can get some beautiful farm-to-table meat and freshly picked vegetables right from the farmer themselves. It makes for a great experience, and gives you some fantastic product to eat.
Italy should be at least a bit warmer than England this time of year, but not by all that much in a typical year. Also, if you only have about 9 days I think I’d try for no more than 3 or perhaps 4 total cities (Venice can be appreciated in about 24 hours if you are in a hurry). And of course, Paris and Amsterdam will both be quite chilly, so I think I’d save those for another trip. My recommendation would be to spend the whole trip in Italy so you aren’t so rushed. Do Rome for at least 3 nights and Florence for 2 or 3 nights, and then Venice for 1 or 2 nights. You could still have time to pop down to Sorrento for a couple nights to see Naples and Pompeii and whatnot.
In November you can find excellent resort deals all over the Dominican Republic, but Punta Cana is typically the first choice, especially if you are looking for an all-inclusive resort with all the luxury extras at a great price. The resort is actually a collection of little beach areas on the eastern tip of the island, so it's very secluded and well away from some of the confusion closer to the capital city.
Hawaii, as you probably know, would be great for what you have in mind, except that there are no cheaper options there at all. After that I agree with you that there are places in Mexico that could work. One in particular that I like a lot is the area around Playa del Carmen, which is just south of Cancun. It’s a lively and tourist-friendly town, instead of a strip of big hotels like Cancun, and there is a wide range of activities and accommodations in different price ranges.
As for the alcohol thing, I’m a bit of a drinker myself, so it’s hard to offer advice to an AA person. I guess one factor could be that there are many places around the world where alcohol is so cheap and the days are so warm that many people drink during the day AND at night. If I were in your shoes, I’d probably want to avoid those places. Probably the easiest places to go would be Muslim countries and India because there is little or no drinking culture there, so they have endless evening alternatives that don’t revolve around drinking.
Plan ahead. Research a little on supermarkets if you’re self catering and restaurants if you’re not. Luckily we’re both a little bit familiar with Italy so we knew we would be able to get plenty of keto food without too much searching. I did have an issue with chocolate though. I ran out of my Lindt 90% and didn’t bring any with me so I had to hunt a bit to find a grocery store that stocked it. Most shops only sold milk chocolate.
The most important holiday in Japan is oshogatsu (New Year), and the month leading up to it is packed with fun festivals and markets. Standouts are Shimai Kobo (December 21) and Shimai Tenjin (December 25) both of which offer great ceramics and handicraft shopping, in addition to lots of good things to eat and drink. From December 8 through the 17th, thousands of lanterns will be placed around Arashiyama, including in the enchanting bamboo forest. If you’re there on New Year’s, you’ll catch the famous the bell-ringing ceremonies -- get up real early and see the monks at Kyoto’s largest temple, Chion-in, or drop by a small-scale local shrine instead.
The 17th-annual Hilton Head Island Motoring Festival and Concourse d’Elegance takes place Oct. 26-Nov. 4, attracting automobile enthusiasts and all who enjoy the southern charm, splendid fall weather, and extraordinary classic cars. The Hilton Head Island Oyster Festival (Nov. 9-10) is an oyster extravaganza with live music, crafts, a Kid Zone, and sports lounge. A stay at the Inn and Club at Harbour Town at the Sea Pines Resort will provide luxury and comfort in low country style. Or book a home rental through Vacation Company. 
However, I also happen to be an athlete and about a month ago I reached the point where I had almost no power, no energy, constant hunger (and “hanger”) and cravings for practically anything bad like alcohol, sweets, carbs, artificial sweeteners or energy drinks. I tried to fight it. I started over multiple times. At one point I just couldn’t stick to any sensible dietary routine for longer than a day or two. Intermittent fasting, OMAD (one meal a day), TMAD (two meals a day) and keto all seemed to stop working.
If you’re dreaming of a white Christmas, head to Tallinn to see the medieval city decked out in a blanket of snow, complete with flickering candles lining the streets and markets flogging quintessential Christmas curiosities and festive treats. And if that’s not enough seasonal charm for you, make for Rovaniemi in Finnish Lapland, the ‘official home’ of Santa Claus. Once you’ve dropped your gift list off with the big man himself, treat yourself to a husky sledding excursion or reindeer safari to explore the region in full effect.
On Monday morning we arrived at our hotel, dropped our stuff in the room, and headed out to our first stop. We had a light breakfast at home, and mine consisted of a fatty coffee and 2 pieces of bacon. So we were all pretty hungry by around 1 pm. We headed to one of the food joints nearby, and I found a southwest grilled chicken salad (Meal 1) on their menu. After asking them to hold the black bean relish and sugary dressing, I ended up with a decent sized bowl of salad mix topped with half a grilled chicken breast and a good-sized scoop of chopped avocado. I topped it off with salt, pepper, and a packet of blue cheese dressing.
If I were you I’d fly to Bangkok and stay at least 2 or 3 nights in the famous Khosan Road area, which has a bad reputation with some people, but it’s really fun. It’s also cheap, and a short walk from most of the main cultural sights. After that you could fly to Ko Samui or Ko Phagnan or Ko Phi Phi, and easily find the better party spots. You could also go to Phuket, but I prefer the others for younger people. Phuket has loads of nice beaches for families and couples, but the one “party town” (Patong Beach) is a bit over the top, and mostly geared for groups of men who want to go to the “beer bars” and strip clubs and whatnot. The smaller islands will have a more mixed crowd, including many backpacking females. Hopefully this helps. Let me know if you have any other questions. -Roger
Ferrari World, a huge indoor theme park, houses rides, driving schools, theaters, and car displays. The Formula 1 Etihad Airways Abu Dhabi Grand Prix (Nov. 23-25) will be held on the Yas Island Marina Circuit. The Taste of Abu Dhabi Food Festival (Nov. 8-10) will feature chef demonstrations, samples from the best local restaurants, music, food, and drink. The weather will be warm, so a day at Yas Beach should be on your itinerary for swimming, lounging, and water sports.
If I were you I’d fly to Bangkok and stay at least 2 or 3 nights in the famous Khosan Road area, which has a bad reputation with some people, but it’s really fun. It’s also cheap, and a short walk from most of the main cultural sights. After that you could fly to Ko Samui or Ko Phagnan or Ko Phi Phi, and easily find the better party spots. You could also go to Phuket, but I prefer the others for younger people. Phuket has loads of nice beaches for families and couples, but the one “party town” (Patong Beach) is a bit over the top, and mostly geared for groups of men who want to go to the “beer bars” and strip clubs and whatnot. The smaller islands will have a more mixed crowd, including many backpacking females. Hopefully this helps. Let me know if you have any other questions. -Roger
But if you wanted more to explore the area near Singapore then Malaysia and Thailand are the obvious choices. The three most popular stops in Malaysia are Malacca, Kuala Lumpur, and George Town on the island of Penang. I quite like all of those so it’s hard to recommend one over another. I really like Kuala Lumpur and have spent quite a bit of time there, but honestly compared to Singapore it seems a bit untidy and old fashioned. In other words, if you are tired of a big and busy city like Singapore, then don’t plan much time in KL. Malacca and George Town are both smaller tourist cities with great food and interesting sights. There is frequent and cheap bus service from Singapore going through Malacca and onto KL. Then more buses from there to Penang and onto Bangkok.
I am planning a 12 night or close to 2 weeks holiday from London for the last week nov/or first 2 weeks of December to avoid the holiday season. Looking for a sunny holiday so nearest bets are a minimum 7 to 8 hr flight from here. I had few things on my mind mix a wildlife safari and beach holiday in Tanzania (but the safari’s appear v expensive!)or travel to south/central America I haven’t been to any part of south America and was considering costa rican region. Ideally looking for few days on a good beach snorkelling etc and few days exploring the country and nature. Do you think costa rica is a good starting point if it’s the first country I was visiting in south America ?
Don’t be too shy to ask the wait staff how the food is prepared. If you suspect something might be breaded ask. Ask if any of the dressings have sugar in them. In Italy it’s not common at all for savoury food to contain any sugar, even the sauces. Most are based on olive oil or cream. If you order a steak without any sauce don’t be afraid to ask for olive oil to use on it. You might get some strange looks if you ask for butter and they might not have any available. Try to go for roasted or grilled food rather than fried as even in Italy, the spiritual home of olive oil, the food is usually fried in vegetable oils. Also don’t be afraid to ask for substitutions. I don’t like bell peppers and they always come as part of grilled vegetable sides. I simply ask them to leave them out and I’ll get more of another type of vegetable instead.
If you book a resort hotel from home you'll probably think Goa hotel prices are much higher than you were expecting, but if you book a family-run place once you arrive you'll still find fantastic bargains. It's probably wise to book a few nights online before you get to India, because it can be incredibly confusing at first. After that you might be able to find a similar place for half the price by just checking around the same area.

If you are aware of what you’re eating throughout the day, you can better plan for indulgences. When traveling to a place that is known for their cuisine, enjoy eating while remaining balanced about your diet. Instead of getting a sweet all to yourself, maybe share it with whoever you are going. By sampling small portions of food, instead of overeating till you feel sick, you can enjoy your vacation food while still keeping your Keto Diet in mind. Alternatively, be sure to get as much exercise as possible (walk to destinations instead of taking a bus or driving), and the extra exertion will help use up any extra calories (or carbs) that you may eat.


Pay homage to the Native American heritage of the U S of A by taking in the sights and sounds of Arizona’s capital city for pure rest and relaxation before the holiday season. Phoenix anchors a sprawling, multicity metropolitan area known as the Valley of the Sun, which is highly regarded for its luxury resorts, vibrant nightclubs, designer golf courses, and long lasting sunshine and warmth—even through the winter months. Attractions include the Heard Museum and the Pueblo Grande Museum & Archaeological Park. Be sure to check them out!
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