If you decide to go off keto whilst you’re on holidays that’s ok. There are two ways to approach this. Give yourself a cheat day or cheat meal or go totally off for the entire holiday. I would prefer a cheat meal over a cheat day or cheat holiday simply because I know that one meal, while it may switch me from burning ketones to burning sugar, won’t make me feel too bad. I know if I have a cheat day or a whole cheat holiday then I feel sluggish, tired and won’t enjoy myself. It’s a personal choice but if you do decide to leave keto at home while you are on vacation don’t berate yourself for doing so. You’ve got a solid foundation on keto, especially if you’ve been keto for a while, so switching back on when you get home won’t be too painful. However, if you think that it will be a slippery slope to a total carbfest then maybe try to stick with keto. It can be done! If you have any tips or tricks for staying keto on vacation make sure to leave it in the comments. Knowledge is power and the more we share the better we get!
Vietnam and Sri Lanka could both be excellent choices for what you have in mind. Both are best for people who already have experience in these sorts of places, which you do. Twelve days could be a perfect length of time for a classic tour of Vietnam, flying into Hanoi and spending a few days there and in Halong Bay (with a possible side trip up to Sapa), and then taking the train down to Denang for a quick transfer to Hoi An. Hoi An is really a wonderful place and 3 or 4 days there would be great. There are good beaches nearby as well. Then take the train down to Ho Chi Minh City for a few more days before flying home from there. You could also do a side trip to Nha Trang (wonderful beaches) or Dalat up in the mountains. Vietnam really is gorgeous and the food is wonderful (French influences remain) but it can be a bit complicated for new travelers because you’ll find that many people you meet are trying to hustle you a bit, particularly travel agents booking trips and tours. The hotels are generally honest and great value, and so are the restaurants. You’ll learn to ignore the annoying people quickly.
Italy should be at least a bit warmer than England this time of year, but not by all that much in a typical year. Also, if you only have about 9 days I think I’d try for no more than 3 or perhaps 4 total cities (Venice can be appreciated in about 24 hours if you are in a hurry). And of course, Paris and Amsterdam will both be quite chilly, so I think I’d save those for another trip. My recommendation would be to spend the whole trip in Italy so you aren’t so rushed. Do Rome for at least 3 nights and Florence for 2 or 3 nights, and then Venice for 1 or 2 nights. You could still have time to pop down to Sorrento for a couple nights to see Naples and Pompeii and whatnot.
The truth is, Rio de Janeiro will make this list for at least 8 months of the year, as the weather is always pretty good and the prices are still reasonable compared to Europe and North America. November is still well into the sweet spot, as the high season for hotels doesn't begin until December. This means bargains are often available at some of the luxury places along the beach, which won't be true again until April.
As for alternatives, the most obvious are the various islands of Thailand, with Phuket being the largest. It’s peak season in December in Thailand, but still pretty affordable by most standards. I spent a month in Phuket the following December, interestingly enough, and I prefer Bali even though it’s hotter and more humid. Hopefully this helps and let me know if you have other questions. Helping people figure out where to go is something I really enjoy. -Roger

In addition to the obvious perks of pleasant weather and fewer tourists, off-season rates at accommodations are abundant. Voted No. 1 continental U.S. island by Travel + Leisure readers for the third time in 2018, Hilton Head has much to offer visitors. One of the most popular activities, perfect with autumn temperatures, is biking on the more than 60 miles of pathways covering the island, including along 12 miles of beaches. Bird watchers will keep busy spotting egrets, sandpipers, wood storks, sea gulls, pelicans, and ospreys. Well known as a golfer’s paradise, the Hilton Head Island area boasts more than 33 courses.


We flew with EasyJet and I was pleasantly surprised at the availability of keto food on the flight. I got a tapas box which had jamon serrano, chorizo and a tomato salsa that was, amazingly, sugar free! It was plenty to keep me going until we had dinner at the villa that evening. I didn’t track my carbs on this trip because I was eating keto the whole time so even when I went over slightly I wasn’t massively over. I also spent a lot of time swimming in the Mediterranean Sea and it was so hot I think I must have lost 5lbs in sweat alone! Sorry.
Europe in general and Greece in specific are not ideal in January because it’s cold and many sights are closed. I’d go to Thailand, which has a great variety of things to see and do, and January is the best weather month. Spend at least a few days in Bangkok and then either go to one of the islands like Phuket or Kho Samui, or head up to Chiang Mai for its temples and shopping and outdoor activities. You could even head over to Siem Reap to spend a couple days seeing Angkor Wat. Let me know if you have other questions. -Roger
You may need to skip the cake, or at least limit your intake of sweets and carb-heavy vegetables. Know your body and do what makes you feel best. If you don’t think you will be able to get back on the Keto Diet comfortably after having a “cheat day” or “cheat vacation,” then perhaps it might be best to continue eating a strictly Keto-friendly diet.
One thing about Cancun that is interesting. Cancun itself is essentially a very long beach sticking out into the Caribbean that is lined with high-rise hotels and time-share properties. Except for a busy area at the corner of that peninsula, most of the hotels are spread out quite a bit, so there aren’t many things that most guests can walk to. Many people love it and are happy to basically stay in their own hotel most of the time, and maybe take a taxi down to that busy corner area once in a while. Personally, I’m a much bigger fan of Playa del Carmen, which is a full-on tourist town about 50 miles south of Cancun. It’s got hundreds of small hotels, restaurants, bars, shops, and everything else a visitor wants. The beaches aren’t quite as nice, but I find the town to be very fun and vibrant. Also, up and down the coast from south of Playa del Carmen to north of Cancun there are large resorts that are far from each other and on huge properties. Many of them are all-inclusive, so that is another option.

All in all, it was so easy to stay on track. I think making my mind up beforehand helped, and I didn’t make a big deal out of it. No one else in my family felt deprived, and our trip didn’t revolve around what I could or could not eat. I did decide to have a cheat day on our last day of vacation, and I’m okay with that. One day for me is much more manageable than eight. Afterward, I will jump right back on track. If you decide to follow a keto/low carb eating plan on vacation, know that you are capable and that it doesn’t have to be hard. I think so many make it harder than it is with so many extra rules that it is easier to give up. Do whatever is simple to you. If researching restaurants and making a plan ahead of time fits better in your personality, do it. If you are a bit ADD, like me, and planning causes stress then follow my off the hip craziness. Taking steps to simplify the process and not being too hard on yourself will be crucial to success. If you eat two of your kid’s french fries at dinner, don’t beat yourself up! At least you didn’t eat all of them. On the other hand, if you ate all of them, push the reset button and start over the next day. I followed the steps above, and then I gave myself grace. I’m happy to say that I am came home feeling great, I am enjoyed my one day off plan, and now I’m right back on track!
Every year it goes the same way. My mom calls me up a few weeks before Thanksgiving and asks me, “You are bringing green bean Casserole this year, right?” before she launches into a chorus of “You have to! No one else makes it just like you do!” Green beans have become “my thing” around the Thanksgiving holiday, and it’s the dish that I am expected to bring to dinner each year.
As for alternatives, you might have a look at my recent article with my recommendations for the best places to go in Asia in December. It’s got many more choices than the article above, with weather information for all of them. Closer to India, I think Sri Lanka is very nice in December, although it’s somewhat similar to India in many ways and you may want something more exotic. In that case I think Thailand and Malaysia are the best choices for family holidays.
It would be hard to beat Chiang Mai for its combination of great November weather and low prices. Even though it's officially the start of the high season for hotels, the beginning of the month is usually very slow anyway, so bargains are common. Hotels in Chiang Mai are among the best bargains in the entire world, so even if you do have to pay full price for a room it'll be cheaper than a dorm bed in most European cities.
Sports fans might enjoy the World Rugby Classic (Nov. 4-10), The Bermuda Squash Challenge (Nov. 8-10), or Goslings Invitational Golf Tournament (Nov. 26-30). It’s spiny lobster season, and local restaurants are serving the tasty seafood in chowder, tacos, sauces, and for purists, the tail meat broiled with butter. Coco Reef Resort is offering a Thanksgiving weekend package that includes daily breakfast, holiday dinner, taxes and fees, starting at $397 per night. Although it’s near the U. S. — about 650 miles off the coast of Cape Hatteras — Bermuda is a British territory, so a valid passport is required.
If you are looking for an all-inclusive resort with reasonable airfares from Chicagoland, your best bets will be in Punta Cana, Dominican Republic, or the Cancun/Playa del Carmen area. Both have everything on your list, except perhaps wild life, depending on how you define that. You can get cheaper flights into Cancun, and there is a wide variety of offerings once you are there. If you don’t think you want to leave the hotel much, then stay in the Cancun hotel district or along the Maya Riviera nearby. But if you want to interact with a real and lovely town, then stay in Playa del Carmen or over on Cozumel. There are many nearby activities and some very interesting ruins.

You mention New Zealand and of course it’s summer there then, so it would be a good choice. However, all of these places will be crowded and near peak hotel rates if they are warm. So I’ll be happy to give you advice if you tell me if you’d rather visit one or more European cities in the cold season, or if you are looking for a warm place like New Zealand where it will be fairly crowded. By the way, the southern European cities such as Rome and Barcelona are lively and enjoyable that time of year, as the Christmas season goes on, and there aren’t too many tourists except for a few that travel to see their families around the holidays. So it can be a good time for southern Europe, as long as you don’t mind wearing a jacket or jumper during the day, and maybe a bit more in the evening. Give me a bit more guidance and I’ll be happy to try to help. -Roger
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