If you’ve been following a keto diet then you know that it takes a bit of time to get into ketosis. Ketosis is the state in which your body uses ketones, which are created during the breakdown of fats in the liver, as a fuel source to give you energy. If you eat carbs then your body will use glucose that comes from the carbs as the main source of fuel.
hi we have 3 boys age, 9, 7 and 5. we want to go on a two week holiday anywhere ( not europe or africa)over december for christmas and new year. we are from england. where is the cheapest to go/ fly to for a beach holiday and some day trips to experience the culture of the country? some tips on where to stay,best towns for families, and is package holidays better than booking everything individually? many thanks
Uruguay is an interesting place. It seems to be a less modern and less developed version of next-door Argentina. Buenos Aires is a larger and more interesting city than Montevideo. There is a town there called Colonia, which is worth a couple days if you like old and charming cities. But most people who go to Uruguay either go to one of the posh beach resort towns (mainly Punta del Este), or they go to the tourist cattle ranches, which are surprisingly popular. If you haven’t been to Argentina yet you might find that it has more and different options, such as the Mendoza wine region and the mountain resort town of Bariloche.
Unsurprisingly, the end of December is the beginning of the peak season for resort prices, so those who are able to come earlier in the month will be getting better deals. Still, the all-inclusive resorts are locked in heavy competition all year so this area can be a great deal compared to the alternatives, even in high season. If you are looking for where to go in December for an all-inclusive beach holiday, this is your best option for most people.
I would like to ask for your advise for a travel in the month of December for about 4-6 days max. I am from Delhi and my husband and me plan to travel somewhere near but a not so expensive destination. I read Thailand to be a good option in the comments above but we went to Seychelles and Goa in the past few months so I am looking for a fun place to go but looking for if there is any place that is different from the mentioned or any other place that you would suggest. Thanks in advance!
Rio is probably the most beautiful city in the world as far as the setting is concerned, but it’s also famous for petty crime. As you mentioned, I think it’s quite easy to stay safe as long as you are aware of the situation. The biggest problem by far is tourists getting robbed by someone holding a knife or sometimes a gun, and they are often in groups. However, this almost always happens to people who are walking close to the water on the beaches after the crowds have gone for the day. The sidewalks along Copacabana and Ipanema are brightly lit and safe, but there is a mound of sand between the sidewalk and the water, so if you go to the water you can’t be seen by the security guards and police on the street. As long as you avoid that, and any other situation where you are alone in a dark place late at night, you’ll be fine.
For a cheap destination in December that has great clothes shopping opportunities I can only think of two really good options. The closer of the two is Dubai. I’m not sure if you’ve been there before, but it has some of the best shopping in the world with every store imaginable and very good prices because duties and taxes are low. In spite of its reputation, Dubai can actually be visited quite cheaply if that is important. It’s famous for expensive hotels, but it’s got hundreds of more affordable hotels that can be pretty nice.
Adrenaline junkies should make for Tasmania’s Franklin-Gordon Wild Rivers National Park for roaring waterways and world-class river rafting. Punctuate your trip by exploring the surrounding scenery, from rocky gorges and mountains to tangled emerald rainforests. In Alta the snow has arrived but the crowds haven't, so get there quick to make your mark on some of the USA’s finest ski terrain.
It looks like you’ve been to most of the more popular options for winter holidays already, and since you listed them I assume you want to go somewhere new. The one that is missing, which I think could be perfect for you, is the Guanacaste area in northern Costa Rica. The weather will be perfect and you should be able to get a reasonably priced flight into nearby Liberia Airport. There are a variety of smaller towns along those beaches, and Tamarindo might be the most famous. They offer a mix of traditional hotels and resorts in smaller towns along with newer 4-star and 5-star hotels on large properties that tend to be away from the towns. The weather will obviously be similar to Panama, as long as you were on the west coast. Costa Rica is the adventure capital of Latin America and one-third of the country is national parks, so there is plenty to see and do. There isn’t much history there, but you can’t have everything.
I haven’t heard much about Zika in quite some time, but I just checked the current CDC map and evidently it’s still out there. I also remember hearing that it’s really only pregnant or potentially pregnant women that are at much risk, so perhaps that is what you are implying with the kids in their 30s. I’m no expert on Zika and I’ve visited many places on the map in recent years without much worry.
Over in the Americas, meanwhile, it’s all about downhill thrills. Mt Hood, an 11,250ft (3429m) stratovolcano in Oregon’s Cascade Range, has North America’s longest ski season, with good quality powder dumps arriving in earnest at the beginning of November (before the real ski crowds descend). Runs are split fairly evenly between grades, making it a great spot for skiers of all abilities. Those looking to really ramp up the thrill factor, however, should head south to Nicaragua, where volcano boarding – tobogganing down their slopes – provides a one-of-a-kind adrenaline rush.
My family and I are planning our first trip to Europe for the last week of December (2018) and the first week of January (2019), I know this is a long way off but I am a planner and to me that is half the fun! I know to most people that time of year in Europe is not ideal, but we LOVE cold weather, snow, rain, etc. and I am drawn to the lower prices and smaller crowds. So far I am considering Rome for 6 nights, Venice for 2 and Munich for 6 nights. I want to take day trips from Rome to see Pompeii & the Amalfi Coast and from Munich to see Rothenburg and Nuremburg. Does this seem like a good itinerary? Since I love the cold weather are there any other itineraries you think would be ideal for that time of year? Any advice you have would be very much appreciated.
Say Hydrated – This is a no-brainer and one of the most significant challenges for me. I never drink enough water, but it was hot this week in Florida when we were at Disney, and I could tell such a difference in how I felt when I was hydrated. I felt like it made it easier to stay strong and stick to eating low carb/keto as it helps to quench false hunger.
Depending on where you are going on vacation, you may have a measure of control over what you will be eating. For Keto dieters who are staying at a hotel and will be traveling from tourist spot to tourist spot, check with your hotel and see what kind of meal options their restaurant offers or whether there’s a continental breakfast. There may be fewer Keto-friendly options to choose from, but you will likely be able to find something to enjoy. Also, when out traveling, be sure to stop at grocery stores and purchase some Keto-friendly snacks that travel well, such as cured meats or cheeses, which can help keep you from overindulging.
Never thought of Moscow as a Winter destination! It is quite the place to go especially after the world cup hype. I second Rajasthan, India as one of the best places to travel in December. Love this list, Wendy. I have even listed Rajasthan and other offbeat places to travel in December and January over here: https://www.thegonegoat.com/inspiration-and-tips/2018/11/29/the-best-places-to-travel-december-january
November is a pretty slow month all over the Caribbean. I just tried a few random dates in the middle of the month and I’m seeing all-inclusives starting at US$142 for two people including all taxes on Expedia.com. There are many more closer to US$200 per night, including many that get very good guest reviews. I stayed at Bahia Principe Luxury Ambar, which is an adults-only hotel within their huge complex there, and rooms are US$198 per night for two people, fully all-inclusive. So the resorts are showing some very good rates considering the quality you get there.
If you are referring to days trips and that sort of thing, it will be much cheaper if you book once you get there. In Vietnam in particular it’s amazing how cheap tours can be if you book them through your hotel. I once did a 6-hour bus tour to Mỹ Sơn, which is near Hoi An, and I think I paid about US$6. It even included a boat ride and a basic lunch. That same day tour online would probably cost US$30 because the booking company takes a share and there is very little competition.
Sprawled across two countries (Chile and Argentina), Patagonia is one of nature’s last frontiers. For trekking enthusiasts, adventure seekers and nature lovers alike, this remarkable landscape of snow-capped mountain peaks, imposing glaciers, gushing waterfalls, and beautiful national parks is the very definition of ‘epic’.  It’s also one of the most isolated territories in the world, with roughly two people per square kilometre. Here at the end of the world, our planet is at its most wild and spectacular.

Phuket is incredibly popular among Europeans in December, especially the final week, of course, so it's critical to book early to get a good price at a beachfront hotel if that's your mission. It's also important to mention that Phuket is an island with more than a dozen different beach towns, each with its own personality and price range. Some are raucous and down-market while others are quiet and very expensive.
On the Ketogenic Success Facebook group we get a lot of questions about how to go on vacation at various locations and remain keto-compliant. It’s true that some places will be easier than others to find keto-friendly options, and sometimes you may have to bring your own food. This week, we went to what is probably the hardest place on earth to try and eat keto: a theme park resort.

Thanks. I’ve been to other places in Egypt, but have yet to make it to Sharm el-Shiek. It’s hard to find places that are that inexpensive these days. Most of my best suggestions are in the article above. If your main priorities are beaches, sunshine, and nightlife, my favorites are Goa, India; Boracay Island, Philippines; and almost any of the Thai islands. Goa has many family-oriented beach towns, although some others are not so family oriented so you have to choose carefully there.

For our early dinner (Meal 4) we found a burger joint, where I had a bacon and cheese (shredded, not the gross, carb-laden “cheese” sauce) hot dog. I grabbed some green beans with salt and pepper as my side, and sidled up to their topping bar where I smothered my dog with mayo, mustard, onions, and pickles. Dinner was great, and I wasn’t hungry again until much later in the evening (around 9 pm) when the kids and hubby stopped for ice cream. I walked down two shops to the coffee joint and got a plain iced coffee blended with ice, heavy cream, and some sugar free caramel flavor. I accompanied this treat with one packet of my almond butter and was good to go. I sat with my family while they were enjoying their sweet treat and didn’t feel deprived in the least.
For those looking for an even calmer slice of paradise without all the holiday festivities, try Waimei on Kauai’s southwestern shore, which offers calm waters and sandy beaches that are especially attractive in the early winter months. Get away from all the gloomy weather of the East Coast by trying out a Waimea vacation rental—it’ll definitely make for makes the perfect base to explore all Kauai has to offer.
Uruguay is an interesting place. It seems to be a less modern and less developed version of next-door Argentina. Buenos Aires is a larger and more interesting city than Montevideo. There is a town there called Colonia, which is worth a couple days if you like old and charming cities. But most people who go to Uruguay either go to one of the posh beach resort towns (mainly Punta del Este), or they go to the tourist cattle ranches, which are surprisingly popular. If you haven’t been to Argentina yet you might find that it has more and different options, such as the Mendoza wine region and the mountain resort town of Bariloche.
In SE Asia you have many choices, but probably the best choice for a family would be Phuket, Thailand. It’s more expensive than Goa, but the infrastructure there is much better. Patong Beach is the biggest town on the island and the main tourist hub, but for a family I’d recommend Karon Beach or Kata Beach, both of which are just a bit south of Patong, and both lovely.

December might be the only month of the year in the Canary Islands where very few people would consider sunbathing. Still, compared to everywhere else in Europe, Tenerife is balmy. The largest and most English-speaking of the Canary Islands, Tenerife is no mystery to the hundreds of thousands of northern Europeans who spend a month or more here every year.
In SE Asia you have many choices, but probably the best choice for a family would be Phuket, Thailand. It’s more expensive than Goa, but the infrastructure there is much better. Patong Beach is the biggest town on the island and the main tourist hub, but for a family I’d recommend Karon Beach or Kata Beach, both of which are just a bit south of Patong, and both lovely.
Prices go up a bit when you go south into Malaysia, but it’s worth it if you’ve got the money. You might even consider Myanmar as well, which I’ve yet to visit, but I keep hearing great things about. It’s honestly the perfect time of year there. By April it’s insanely hot (the hottest month of the year), but December through February is lovely. It’s all quite safe as well, as long as you keep your wits about you. I’m happy to help with more information if you need it.
Italy should be at least a bit warmer than England this time of year, but not by all that much in a typical year. Also, if you only have about 9 days I think I’d try for no more than 3 or perhaps 4 total cities (Venice can be appreciated in about 24 hours if you are in a hurry). And of course, Paris and Amsterdam will both be quite chilly, so I think I’d save those for another trip. My recommendation would be to spend the whole trip in Italy so you aren’t so rushed. Do Rome for at least 3 nights and Florence for 2 or 3 nights, and then Venice for 1 or 2 nights. You could still have time to pop down to Sorrento for a couple nights to see Naples and Pompeii and whatnot.
Yes, Australia is pretty expensive by most standards, although it shouldn’t seem too bad since you are coming from Singapore. Hotels in Australia are pretty expensive no matter where you go, although quite a bargain compared to the same thing in Singapore. Restaurants in Australia will seem quite expensive compared to the hawker centers, but not bad compared to Singapore’s sit-down restaurants.
“November in the desert evokes similar feelings in our hearts as springtime does for most of the world,” says Palm Springs-based Chef Michael Beckman, whose restaurants Workshop and Truss & Twine are among some of the city’s most popular hotspots. “We can set back out hiking, cycling, dining al fresco—all the things that make this place iconic—while the rest of the country is steeped in winter storms.” The Parker, The Colony Palms, and L’Horizon are generally considered the area’s top hotels, but design enthusiasts will relish the chance to stay in one of the area's signature Mid-Century Modern homes (AirBnB has hundreds available.) One thing not to miss: dinner and dancing at Melvyn’s, the beloved Old Hollywood haunt that counts Frank Sinatra, Elvis, and Marilyn Monroe as some of its famous regulars.
There's a massive range of quality and prices when it comes to hotels in Bangkok, and the city is enormous as well, so you really want to do your research for this place. Most people are happier paying a bit more to stay near the river and all the tourist attractions, or even in the infamous Khosan Road backpacker district, which is cheap and fun, if tacky.
Hotel prices definitely go up in around Christmas so it's best to come early in the month if that's possible, but it's still a pretty good bargain even during the peak weeks. Book early if you can because the better and cheaper hotels will fill up first, of course. Also consider a side trip to the Mendoza wine region, Patagonia, or the amazing water falls of Iguazu.
This creamy-yet-virtuous gratin of greens from Ivy Manning is crowned with crunchy homemade bread crumbs tossed with nutty-tasting brown butter. Make ahead: The gratin can be assembled up to one day in advance. Allow the gratin to cool completely before covering it with plastic and storing it in the refrigerator. Add 10 additional minutes to the baking time.

Turkey has bars all over Istanbul and the other tourist cities, but there are also cafes and tea shops and that sort of thing that are filled with locals (and some tourists) all evening. In Dubai and Abu Dhabi, the only bars are attached to hotels (and there are a LOT of them), but almost no locals drink, so there are unlimited evening alternatives. Other nearby Muslim countries such as Oman and Bahrain are similar, except with far fewer tourists (and drinkers).
If you’re dreaming of a white Christmas, head to Tallinn to see the medieval city decked out in a blanket of snow, complete with flickering candles lining the streets and markets flogging quintessential Christmas curiosities and festive treats. And if that’s not enough seasonal charm for you, make for Rovaniemi in Finnish Lapland, the ‘official home’ of Santa Claus. Once you’ve dropped your gift list off with the big man himself, treat yourself to a husky sledding excursion or reindeer safari to explore the region in full effect.

The 2nd option is a bit early in the year. The Greek Islands are cold and mostly deserted until mid April or so, and the good weather really starts in May or June. This is true in Mallorca as well. The Canary Islands are much farther south so they have acceptable beach weather almost all year, although you might get some cooler days in March as well. Even still I wouldn’t really recommend them for a younger person. In my opinion, the Canary Islands are pretty boring because the majority of visitors that time of year will be retired people from northern Europe who just want to sit in the sun. The nightlife tends to be cheesy and/or weak if you can find it at all. Let me know if you have any other questions. -Roger
Spear fishing, kayaking, and zip lining across the jungle are popular activities. At Hol Chan Marine Reserve, you can safely snorkel alongside sharks and stingrays. The Belize Barrier Reef is a favorite destination for snorkelers and scuba divers and one of the most diverse ecosystems on the planet. Experienced divers may want to plunge into the famous Great Blue Hole of Belize, designated one of the top 10 diving sites in the world by famed French explorer Jacques Cousteau. Family-friendly activities include cave tubing down the rivers of the Belizean rainforest, sailing, bird watching the over 600 species of birds, canoeing, horseback riding, or just relaxing on a beautiful sandy beach. Romantic sunset cruises are a wonderful adult option. Travelers can stay at beachfront properties like Banyan Bay Suites and Grand Colony Villas for an authentic Belize experience.

On Monday morning we arrived at our hotel, dropped our stuff in the room, and headed out to our first stop. We had a light breakfast at home, and mine consisted of a fatty coffee and 2 pieces of bacon. So we were all pretty hungry by around 1 pm. We headed to one of the food joints nearby, and I found a southwest grilled chicken salad (Meal 1) on their menu. After asking them to hold the black bean relish and sugary dressing, I ended up with a decent sized bowl of salad mix topped with half a grilled chicken breast and a good-sized scoop of chopped avocado. I topped it off with salt, pepper, and a packet of blue cheese dressing.


Hotel prices remain low through all of November for the most part, so you'll have a good shot at deals at 3-star and above beach resorts that are trying to fill rooms during the slow season. Even if you are paying near the high season rates the hotels and everything else are bargains here compared to almost anywhere else. Cartagena is one of the cheapest places to travel in November on a beach, and you'll get less rain as the month goes on.
Venice can get pretty cold and they also have those famous Acqua Alta floods in winter, so read up on that before you go. But Rome and Munich should be easy to visit in December. One suggestion I will make is to consider visiting Rome for 3 or 4 nights and then base yourself down on Sorrento for the remaining 2 or 3 nights. Rome is one of those cities that is crowded and chaotic even in winter, to the point that just crossing the street can be frustrating, so many people get tired of that after they’ve seen the main sights. And Sorrento, on the other hand, is a lovely small city that is close to Amalfi, Pompeii, Naples, and the Isle of Capri, so it’s an ideal base to visit all of those. Sorrento is also cheaper than Rome, and a surprising number of locals speak English there, so it’s easy and pleasant. That time of year I’m not even sure if the tourist buses are running to Amalfi, although the local ones will be.
Overall this is a perfect time of year to visit almost anywhere in Argentina. When December arrives things really start filling up and all the locals are on their own holidays, so November is the ideal mix of great weather that isn't too steamy, and modest crowds and prices. With Argentina's recent inflation and currency devaluation, it can be hard to know how expensive this trip will be, but for most people it will be cheaper than in recent years.
Really my first bit of advice is that the best place to get a really nice hotel that is on a beach or a hill and has the other nearby and also has great weather in December is Phuket, Thailand. You could go almost anywhere in southeast Asia in December and get good weather and low prices. But Phuket has over 1,000 hotels and hundreds of those are wonderful fairly luxurious hotels or villa complexes that could be perfect for a romantic honeymoon stay.
Wine aficionados will enjoy sipping Argentina’s well-respected wines, Malbec, a rich red wine, and Torrontes, an aromatic white. Malbec is a perfect match for Argentina’s beef dishes, and Torrontes would make a delightful partner to Milanesa, whether veal or chicken, pounded thin, breaded, and fried. The country’s cuisine demonstrates the influence of Italy; about 3 million Italians migrated there during the late 19th and early 20th centuries. Pizza, pasta, and helado, an ice cream similar to gelato, are as much a part of the cuisine as their asados, barbecued beef grilled on a parillo. Consider a stay at the historic Savoy Hotel, WorldHotels Collection in the artsy Avenue Corrientes area with its elegant neo-baroque lobby, adorned with chandeliers and frescoes.
I’m happy to try to help. It’s hard to say whether one 30-day trip would be better than several shorter trips. On one hand, it’s much more efficient to go for a month because it obviously saves you all the going back and forth. Also, one week is a short time to go 7 or 8 time zones away, as it takes pretty much an entire day each way, and at least a few days to adjust to the time change. Hmmm…
If you’re highly susceptible to the Christmas spirit and haven’t already committed the entire holiday season to wrapping presents with Aunt Linda, consider Cologne. The city has a whopping seven main Christmas markets -- definitely don’t miss the Cathedral Market, which has the largest Christmas tree in the Rhineland, or Angel’s Market, where you can sip eggnog punch and weave around people actually dressed as angels; Santa comes through once a week as well… on horseback. All that’s left for you to do is listen to the festive music and browse the stalls for an apology gift to send to Aunt Linda.
The fastest high-speed trains between those cities only take 2.5 hours, although most departures are closer to 3 hours. Definitely take the train and also buy the ticket as far in advance as possible for the lowest fare. Not only is it FAR quicker than flying (and of course the coach), but it’s far more comfortable and more enjoyable. This is a link to the official Spanish rail site. The scenery isn’t all that special, but it’s still interesting. Have a fantastic trip. -Roger
Lastly, while you’re stocking up on your morning coffee or mid-morning snack, you can many times see hard boiled eggs, snack-size cheeses, and small packs of nuts available in the display cases. While this is common in gas stations and convenience stores, more and more coffee shops and cafés are offering elevated versions of these as well. These are a quick and easy way to get some keto food while you’re sightseeing or running to a meeting.
Since you might be open to flying then another nearby option to consider is Siem Reap in Cambodia. It’s a pleasant tourist town on its own, but it only exists as the gateway to the amazing Angkor Wat temples nearby. Those temples are by far the most dramatic and memorable tourist attraction in southeast Asia, and I think your daughters are old enough to appreciate it all. But again, the town of Siem Reap is nice with plenty of other things to do, so it’s a great all around stop.
From exquisitely decorated storefronts to the amazing Rockettes Christmas show at Radio City Music Hall, New York City attracts thousands of tourists every December. Visit the Big Apple during the holidays! It’s a sight to behold. We recommend visiting Rockefeller Center to go ice skating, go shopping at new pop-up shops or just enjoy a cup of hot chocolate at Serendipity 3.
If you’re a fan of cheese, this place is really fun. It’s a quaint little shop that’s right across the street from Pike’s Place Market. With hundreds of competitive awards under their belt over the last decade, you know their cheese is going to be good – and they do too. They let you sample different varieties of cheese before you buy it, so you know exactly what you’re getting into.
December might be the only month of the year in the Canary Islands where very few people would consider sunbathing. Still, compared to everywhere else in Europe, Tenerife is balmy. The largest and most English-speaking of the Canary Islands, Tenerife is no mystery to the hundreds of thousands of northern Europeans who spend a month or more here every year.
Another consideration is that Thailand is generally easier to get to with far more flights that are often cheaper, and Thailand also has FAR more beach options because of its long southern coastline and especially the islands. The posh beach areas on Phuket are typically the most expensive beach hotels in Thailand, but there are other more remote beaches in Phuket with lower prices so it’s worth a look. Aside from Phuket you should also look at Ko Samui, Ko Pha Ngan, and Ko Phi Phi. You might also look at the town of Pattaya, which is the closest beach resort to the Bangkok Airport. Parts of town have a lot of single foreign men in certain bars at night, but most of the town is actually quite family friendly and very good value. Let me know if you have other questions. -Roger 
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