Hi Maria, Intermittent fasting is absolutely good for the Mitochondria. Keto diet should not be followed for long stretches of time due to the way long-term keto is affecting your body. Short periods of Keto is fine. As for mitochondria repair, diet, sleep, and exercise are absolutely key to making the mitochondria stronger and maintain their health. However, there are a lot of factors that are impacting your mitochondria so you cannot rely on diet, exercise, and sleep alone. Ari
Traveling around India is a shock to the system, but it’s not as bad as it looks. If you pay a bit more for the AC3 class on trains (air-conditioned, 3 bunks per side of the compartment), or AC2, it’s pretty comfortable and civilized. Mumbai is worth a couple days before you’ll be desperate to get out, but many parts of Rajasthan are much nicer and fascinating.
If you are looking for a cheap, beautiful, and relaxing beach destination during December then Goa is ideal. This has become hugely popular with package tourists from Europe and Israel (and more recently Russia), and the facts that pretty much everyone speaks English and there aren't many cultural opportunities means that it's a perfect place to just vegetate in a beach chair for a week or two.
That was very nice of you to take the time to mention this. Interestingly, I’ve been to Bali exactly twice so far (going again in early 2016) and both times have been in December. As you have probably noticed, the rainy season in Bali can be VERY rainy at times, which is why I didn’t put it on the list during the worst months. I still clearly remember standing in almost 2 feet of water trying to push the minibus I was riding in to a dry enough area to start the engine again. That was on the way to Ubud, but most of the time the rain isn’t problematic and I’d go back again again in December if given the chance. Just don’t expect any Christmas decorations or celebrations because they pretty much ignore it there, even in tourist areas. Have a great trip. -Roger
It can still be rainy in Belize in November, so it’s not an ideal time to visit. I quite like Belize and there is a lot to do there, including of course the second largest coral reef in the world. You can also head over the Guatemala border to visit Tikal and even down to Antigua for something different. You don’t get many great beaches there, but aside from that it is great.
Costa Rica is kind of the Thailand of Latin America in that they have great tourist infrastructure and it’s the easiest place to get around. They also have a lot to offer with the beaches on both coasts and many natural sights and activities, plus of course the Arenal volcano, which is a really nice area. San Jose is best as a place to just pass through on your way somewhere else.
My family and I are planning our first trip to Europe for the last week of December (2018) and the first week of January (2019), I know this is a long way off but I am a planner and to me that is half the fun! I know to most people that time of year in Europe is not ideal, but we LOVE cold weather, snow, rain, etc. and I am drawn to the lower prices and smaller crowds. So far I am considering Rome for 6 nights, Venice for 2 and Munich for 6 nights. I want to take day trips from Rome to see Pompeii & the Amalfi Coast and from Munich to see Rothenburg and Nuremburg. Does this seem like a good itinerary? Since I love the cold weather are there any other itineraries you think would be ideal for that time of year? Any advice you have would be very much appreciated.
The island has made a miraculous comeback following Hurricane Irma, and by November, nearly all of the restaurants, villas, and hotels will be back up and running. Most regulars missed out on holiday season in 2017, however, December is bound to be crazy—but if you plan a trip just before the chaos, you're golden. Many of the luxury properties that were damaged have completed renovations, so expect everything to be shiny and new. While you really can't go wrong with any of the hotels, we're partial to Le Toiny, thanks to its uber-private accommodations, spacious villas, and over-the-top attention to detail.
If you book a resort hotel from home you'll probably think Goa hotel prices are much higher than you were expecting, but if you book a family-run place once you arrive you'll still find fantastic bargains. It's probably wise to book a few nights online before you get to India, because it can be incredibly confusing at first. After that you might be able to find a similar place for half the price by just checking around the same area.
I need some help planning my honeymoon which will be around the last week of November. We plan to spend anywhere from 9-12 days. We aren’t big beach sitters(a day or two by the beach would be enough). I love culture and buildings and my fiance is shopping and nature. I always tend to lean towards going back to Europe but the weather in late decmenber is kind of a detourant. One big issue is my fiance vetos anywhere that is on the CDC’s list of Zika virus areas. We were going to go to Argentina and Chile, but Argentina is now on the list. i’ve considered is still doing Chile(risk is when will it join the rest of south and central america on the zika list), Morocco, and i always think italy is a good option.

While Cancun has become the king of the Mexican beach resort towns in the few decades since it was formed, it's only one of many, and all of them on both coasts have very nice weather in December. In fact, Cancun is probably the most expensive of them, so especially if you are coming from the west coast you are better off in Puerto Vallarta, Acapulco, or Los Cabos instead.
I’ve yet to do an African safari, although that is probable next year for me, and I know quite a bit about it from reading and publishing articles on them. That certainly would be a Wow thing to do. They tend to last around 5 days, so you could do that in conjunction with a visit to South Africa itself. That is another that I’ve yet to reach, but people rave about Cape Town and many other places in that country.
Europe in general and Greece in specific are not ideal in January because it’s cold and many sights are closed. I’d go to Thailand, which has a great variety of things to see and do, and January is the best weather month. Spend at least a few days in Bangkok and then either go to one of the islands like Phuket or Kho Samui, or head up to Chiang Mai for its temples and shopping and outdoor activities. You could even head over to Siem Reap to spend a couple days seeing Angkor Wat. Let me know if you have other questions. -Roger
Make like a Viking and soak those sore muscles in one of the many outdoor heated pools, some hidden away and others modern day gathering spots. The famed Blue Lagoon is Iceland’s best-known geothermal spa with temperatures of 98-104 degrees Fahrenheit. The lagoon’s waters are rich in minerals like silica and sulfur and are reputed to have healing powers for skin problems. There are saunas, lockers, showers, and towels available for a reasonable fee as well as restaurants and a lagoon side bar. Whale watching, though not prime season, is always an option in Iceland, as is dog sledding — on snow if available or dry land if not. Either way it is an amazing experience, and the meet and greet part allows you get up close to these beautiful dogs.  The younger crowd might enjoy the Iceland Airwaves Music Festival to be held in Reykjavik this Nov. 7-10 showcasing hundreds of acts, both famous and newcomers. Venues include bars, bookshops, theaters and concert halls.
Australia is so large and varied that one cannot simply say ‘go to Australia in November’ and expect everything to be fine beachy. That said, November is probably as close as it gets to being perfect weather country-wide. The tropical rainy season in the North hasn’t properly settled into humid downpours yet, while the cooler southern states of Victoria and Tasmania are shaking off the winter frost and basking in warmer days. Vino and meals are taken al fresco, outdoor music and food festivals pop up everywhere, and beaches across the country begin to buzz.
Eating out with confidence is a key part of success when traveling. Common sense should rule – say no to bread, ask for double veggies instead of the starch with your main course, and choose olive oil and vinegar for your salad. Ask for butter to melt on your cooked vegetables and protein. Skip dessert, or choose a cheese plate or berries with heavy cream.
Those temples are all outdoor for the most part, so cooler and dryer conditions mean you can spend more time touring the temples and still being comfortable. Almost any other month of the year and you'll be better off going back to your hotel for a few hours in the afternoon, but in December you can carry on all day if you like. The town of Siem Reap is a delight in itself, but of course it fills up near Christmas.

That said, I think going to Siem Reap in Cambodia would also be a great idea. And Vietnam is also really wonderful, especially that time of year. Hanoi is quite chilly in December and Saigon is still very warm. It’s worth visiting both of those along with Halong Bay near Hanoi and Hoi An in the center of the country on your way between them. You could easily spend 10 days in Vietnam or more.
This is a really interesting question. If you want to avoid crowds then you have already figured out that it’s best to avoid Honolulu and I would avoid Oahu completely. The Big Island is very interesting because of the volcano and some of the other scenery, but the most beautiful islands are Maui and Kauai. I haven’t made it to Kauai yet, but everyone I know has been there and they swear it’s the most photogenic, which looks right based on the photos I’ve seen. Maui is also really gorgeous and all islands other than Oahu are uncrowded even in high season. I drove all over Maui in a rental car and loved it and I don’t think there is as much to see on Kauai. So either of those will be great choices and the weather should be almost perfect in December with warm (but not scorching) temperatures and almost no rain. Have a great trip and let me know if you have any other questions. -Roger
Hey Roger. My girlfriend and I are planning to go during Christmas for 13 days from San Diego, CA to South America mainly on the west side. We are not up for beaches but rather historical, adventurous, and scenic places. We are keen on Cusco (Peru) (Inca Trail), Quito (Ecuador), Costa Rica (Rain Forest), Bogota (Columbia). Please can you help us with your expert advice on which cities are a must for first timers to South America. We are not picky and simply want to have a fun time. Thank you for your time.
To the life aquatic now and Micronesia’s little-known islands scattered in the Pacific Ocean, which serve as the mating grounds for giant manta rays. With wingspans that can reach up to 5m, the chance to dive alongside these dancing behemoths shouldn’t be missed. From colossal to downright cute, rare (and ridiculously adorable) pygmy hippos can be found in Sierra Leone, once you've had your fill of lounging on palm-fringed beaches.

The easiest meal of the day to eat out is by far breakfast. Many places offer eggs, omelets, sausage, bacon, or other type of high-fat foods that are easy to order without too much effort. Dive bars or café’s will usually be quick to serve and have some great tasting food. We had the pleasure of eating breakfast at a great place called The 5 Point Café, which featured a fantastic omelet with smoked salmon (pictured below) and hollandaise sauce.
My Husband and I plan to holiday in a warm place in December from the 20th away from Namibia where we live. We are not looking at South Africa at all. We would like to see interesting places and cultures. We are not the beach type. We are interested in scenery as well. We visited China last year and it was too cold. We don’t surf and we don’t snorkel. We love people, not too expensive shopping, wildlife and birds.

Traveling in December means you either fully lean into the holiday season, or else escape it entirely and flee to somewhere warm. Personally, I try to appreciate the cold weather while we have it and max out on warm seasonal beverages, colorful lights, soft snow, and good company. True, some places are overwhelmed by the capitalist engine that powers Christmas, but you can still get a non-denominational-winter-wonderland fix, if you know where to look. No matter your travel preference, there’s a perfect place in this world for you to bask in those final sunsets of 2018.
Whenever in the world you go, the chances are you will find at least several types of keto friendly foods there (click to view the whole list of keto foods) and be able to stick to a keto diet. I took a lot of canned fish, dried meat, dried vegetables, nuts and Quest bars with me, so I was all set up. This is what the content ofmy baggage looked like:
The subtropical climate of Hong Kong means that summers are particularly hot and wet, and spring is warm and humid. November is the sweet spot, with clear, sunny days and mild temperatures. During your trip, you'll want to take a traditional junk boat ride on the harbour (seen here) and check out the sweeping city views from Victoria Peak, which you can reach by tram. Another can't miss? Stockton, a hidden speakeasy-style whiskey bar in Central.

The next morning we hit up the hotel dining area around 7 am for a large breakfast before going out for our second day. They had gigantic breakfast bowls (Meal 3) as part of their offerings, so that’s what I got. I asked for a southwest bowl with no potatoes, and received a heaping plate of eggs, chopped ham, onion, green peppers, and melted cheese. I also got a side of bacon and had a fatty coffee that I made in my blender bottle with powdered coconut oil, liquid stevia, and half n half. I added some salt, pepper, and butter to my breakfast bowl and was very full. So full, in fact, that we did not eat again until 4 pm.
Don’t be too shy to ask the wait staff how the food is prepared. If you suspect something might be breaded ask. Ask if any of the dressings have sugar in them. In Italy it’s not common at all for savoury food to contain any sugar, even the sauces. Most are based on olive oil or cream. If you order a steak without any sauce don’t be afraid to ask for olive oil to use on it. You might get some strange looks if you ask for butter and they might not have any available. Try to go for roasted or grilled food rather than fried as even in Italy, the spiritual home of olive oil, the food is usually fried in vegetable oils. Also don’t be afraid to ask for substitutions. I don’t like bell peppers and they always come as part of grilled vegetable sides. I simply ask them to leave them out and I’ll get more of another type of vegetable instead.

As for the Northern Lights, Iceland is one to consider, and its Aurora Tourism sector is pretty famous. You can get a cheap flight to Iceland from London or most other large cities in Europe, and it’ll cost about the same as a flight to Stockholm or Oslo. If you want to stay on the continent, I’d think about Sweden, even though Norway has more northern area. Both are very expensive, but Sweden is a bit cheaper and easier to get around in.

Vietnam might be your best choice of the three. Most people (if they can) fly into Hanoi and fly out of Ho Chi Minh City (Saigon) or the other way around. Again, you can travel between them by train, although getting tickets can be a bit complicated. Hanoi is really interesting and nice (and super cheap). The best tourist city in Vietnam is Hoi An, which is between the two big cities. There’s a nice beach there and a bit farther away is Denang, which has large resorts along an excellent beach. Nha Trang is another good beach city in Vietnam, but probably not great for families. Ho Chi Minh City is bigger and more crowded than Saigon, but it’s also more modern (and hotter). You could spend two really nice weeks going north to south in Vietnam with a long stop in Hoi An.
While the most recent hurricane has hit some areas of Florida pretty hard, most people know that come wintertime, the further down south or towards the desert you go, the warmer the weather will be. This tried and true fact makes November one of the best times to visit Florida, especially for travelers wanting to engage in lots of opportunities for nature-viewing. You won’t need binoculars in the Sunshine State to spot the sight of wintering birds at Florida’s Merritt Island National Wildlife Refuge -- they make an annual pit stop along the major migration corridor located near Cape Canaveral. You and the entire fam can also stare at a colorful gathering of pink roseate spoonbills that hide out in various estuaries around the area come November.
Just came back from Luang Prabang, Laos. Cheap and easy to navigate. If with kids you can do an elephant training camp few days. Airport 15 min from hotels and just 2 minutes to get visa (30USD). Not so much to see, but nice vibe and cheap. If you have to choose between Luang Prabang and Siem Reap, Siem Reap has more to offer, but is much hotter than LP in December.

Italy should be at least a bit warmer than England this time of year, but not by all that much in a typical year. Also, if you only have about 9 days I think I’d try for no more than 3 or perhaps 4 total cities (Venice can be appreciated in about 24 hours if you are in a hurry). And of course, Paris and Amsterdam will both be quite chilly, so I think I’d save those for another trip. My recommendation would be to spend the whole trip in Italy so you aren’t so rushed. Do Rome for at least 3 nights and Florence for 2 or 3 nights, and then Venice for 1 or 2 nights. You could still have time to pop down to Sorrento for a couple nights to see Naples and Pompeii and whatnot.
Just came back from Luang Prabang, Laos. Cheap and easy to navigate. If with kids you can do an elephant training camp few days. Airport 15 min from hotels and just 2 minutes to get visa (30USD). Not so much to see, but nice vibe and cheap. If you have to choose between Luang Prabang and Siem Reap, Siem Reap has more to offer, but is much hotter than LP in December.

We are a couple that are trying to find our honeymoon destination. We start from Italy so south America is kind of out cause the plane tickets are just too much. We love adventures nature, not so much for cities…and we’ve been to thailand sri lanka philippines and my partner now wants something little bit different to see, different scenario 🙂 im in love with Asia 😉
That really depends on your starting point. Most of the cheapest places are in Asia, but the flight would be quite expensive if you are in North America or Europe. If you are in the US, your best bets for cheap places with good weather that time of year will be the non-resort towns of Mexico, or even the resort towns if your budget is a bit higher. Let me know your starting point and more about what you are looking for and I can give you a more complete answer. -Roger
Just came back from Luang Prabang, Laos. Cheap and easy to navigate. If with kids you can do an elephant training camp few days. Airport 15 min from hotels and just 2 minutes to get visa (30USD). Not so much to see, but nice vibe and cheap. If you have to choose between Luang Prabang and Siem Reap, Siem Reap has more to offer, but is much hotter than LP in December.

Yes, Australia is pretty expensive by most standards, although it shouldn’t seem too bad since you are coming from Singapore. Hotels in Australia are pretty expensive no matter where you go, although quite a bargain compared to the same thing in Singapore. Restaurants in Australia will seem quite expensive compared to the hawker centers, but not bad compared to Singapore’s sit-down restaurants.
November is the time to catch the last days of spring’s moderate weather and prices in New Zealand. Temperatures vary during the month, but average in the high 60s with relatively dry weather in most areas. New Zealand's spectacular scenery invites outdoor activities, and November is the perfect time for hiking, biking, river rafting, and exploring the national parks, forests, lakes, mountains, beaches, and thermal reserves. Fresh seafood including green-lipped mussels, crayfish, oysters, and finfish, as well as lamb and award-winning cheeses are served in local restaurants.
Amazing post! I am taking vacation the last two weeks of November. I am planning to visit Germany for the first week. I also want to soak in some sun and enjoy the beach life during the second week of my vacation . Initially I wanted to go to Spain, but after reading your post I’m a bit discouraged because is not going to be warm enough . I love to sunbathe and outdoors activities . Just as running, hiking, tennis etc . Also I love to learn new cultures and fit in with the locals. Keep it economical .I been to must of the Caribbean and wouldn’t mind revisiting . But open to new warm destinations that would make sense. I would love to hear some of your suggestions .Thank you in Advance and safe travels.. 
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