Last month we had a week long vacation to Sardinia. You can watch the vlog here. I managed to stay keto the entire vacation, without too much effort. It was quite easy to stay keto actually. I did give myself a talking to before we came and I decided that I was going to do a totally keto vacation to show you guy that it absolutely can be done.  I thought that I was going to fail at the first hurdle when we got to the lounge in the airport. It was all carbs.

My two years in southeast Asia was over a few trips, although I did have my own apartment in Bangkok for 3 months and in Chiang Mai for another 3 months. As an American I didn’t have a national health restriction and I didn’t even have travel insurance. I don’t recommend it for everybody, but healthcare in those areas is extremely cheap and of pretty good quality. I went to a hospital once in Chiang Mai and I saw an English-speaking doctor for about US$7, and spent another US$25 or so on a prescription. My longest total trip was 3 years and 7 months (only a few years ago), and I went in and out of Southeast Asia a few times in that period.
If a warm weather getaway sounds appealing, consider seeking the sun in Cartagena where summer is approaching. The South American city offers history, Christmas spirit, and unique gifts for holiday shopping. Sun-drenched Phuket, Thailand’s popular island, is a place to relax during the day and party at night. St. Bart's in the Caribbean is recovering nicely from hurricane damage, an ideal spot for a winter vacation. Miami’s December weather is perfect for a warm Christmas, and Art Basel, early in the month, is an exciting time for fans of contemporary art. In Santa Barbara, a few days of pampering might fit the bill, or you can join in their holiday festivities throughout the month. Death Valley, in the middle of the Mojave Desert, offers a respite from the crowds and a chance to enjoy quiet days and starry nights.
Located just 90 minutes from New York City, the quaint Caribbean island is home to fantastic beaches—like the famed Horseshoe Bay and Elbow Beach—plus a unique style all its own. A balanced mix of charming British heritage and laid-back tropical vibes, Bermuda has, in recent years, become a hotspot over the holidays. The weather is typically temperate (expect temperatures in the 70s) which makes it a perfect destination for golf-lovers, families, and anyone looking for a quick weekend escape.
Needless to say, Australia is a huge country so you could spend 6 months there and not get bored, or you could spend one week there and barely see any of it. The obvious destinations are Sydney and Melbourne, both with plenty to do for non-beach people. Melbourne is known a bit more for culture and food, while Sydney is more pleasant and still very interesting. There is also the Great Ocean Road, which is a very scenic drive just a bit south of Melbourne.

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There’s really nothing like the holidays in Manhattan. December tends not to be too cold in New York -- you may actually pine a bit for snow as you mosey past Fifth Avenue shops, peering in at the elaborate holiday window displays. The rink at Rockefeller Center gets crowded, but catch it midweek and you’ll have room to skate a lap beneath the most famous Christmas tree in the world. And if you’re still picking up last-minute gifts, you really can’t beat the shopping in this town. Even usually gruff New Yorkers seem to have a brighter spirit this time of year, and carols echo through the subway stations thanks to the city’s many transit musicians. There’s no better time to go and bask in the Home Alone 2 Christmas vibes.
Another reason to consider Dubai is that the busy airport has cheap non-stop flights coming in from almost every major airport in Europe and Asia. As a result it's popular to book long weekend trips of 3 or 4 days to Dubai, where you can enjoy some sunshine and shopping before flying back home where it gets colder by the day. You might also consider stopping for a few days in Dubai and then moving onto somewhere else with cheap direct flights such as the Maldives.
Montego Bay is home to one of the Caribbean's busiest airports in addition to a few hundred hotels and resorts, so it's an ideal destination for even a shorter getaway in November. The rainy season is over but the busy holiday peak season doesn't begin until just before Christmas, so the weather is perfect and hotel prices are still very low. Flights should be cheap from most hub cities as well, so even a long weekend is within reach for budget travelers this month.

I haven’t heard much about Zika in quite some time, but I just checked the current CDC map and evidently it’s still out there. I also remember hearing that it’s really only pregnant or potentially pregnant women that are at much risk, so perhaps that is what you are implying with the kids in their 30s. I’m no expert on Zika and I’ve visited many places on the map in recent years without much worry.
Reading through your wonderful comments- looking for Xmas for 6 people that have travelled extensively. Caribbean now is “out” and still fear zika since my kids are in their 30s- or do you think zika is a scare of the past? Uruguay has been on our radar and so i thought it interesting that you had a recent comment. Galapagos is filled. Maldives? Do you think Cuba is still an option after Irma and with current US relations? Thanks

Much of Mexico is ideal in December, after the rainy season has ended; if you go early in the month, you’ll avoid the peak holiday-season rates that kick in around December 18. On the Pacific coast, the landscapes are still ultra-tropical green, and the ocean is bathtub-warm (80s), with exceptional clarity for scuba diving and snorkeling. Mexico City is a smart place to spend the holidays, when the locals have headed to the beach and you’ll find much less traffic in this famously congested city. (Do keep in mind, though, that some of the more sought-after restaurants and galleries will be closed.)
Europe in general and Greece in specific are not ideal in January because it’s cold and many sights are closed. I’d go to Thailand, which has a great variety of things to see and do, and January is the best weather month. Spend at least a few days in Bangkok and then either go to one of the islands like Phuket or Kho Samui, or head up to Chiang Mai for its temples and shopping and outdoor activities. You could even head over to Siem Reap to spend a couple days seeing Angkor Wat. Let me know if you have other questions. -Roger
Yet another option would be Goa in India. November is a very dry month there. Goa has a reputation as a party destination, but most of the small beach towns there are actually family friendly. If you’ve never been to India before it can be a bit challenging because it can feel disorganized at first. But it is safe and the locals are very kind and gentle. Those are a few options and I hope this helps. Let me know if you have any other questions. -Roger
There is no better time than December to discover a still (somewhat) under-the-radar part of the Caribbean. This verdant, five square mile island has seen a lot of activity recently, from a new mega yacht club to a Soho House to the Mandarin Oriental's first property in the Caribbean. More is on the horizon for this picturesque piece of paradise, but go before everyone else discovers it.
My Husband and I plan to holiday in a warm place in December from the 20th away from Namibia where we live. We are not looking at South Africa at all. We would like to see interesting places and cultures. We are not the beach type. We are interested in scenery as well. We visited China last year and it was too cold. We don’t surf and we don’t snorkel. We love people, not too expensive shopping, wildlife and birds.

This looks great and I wish I could be of more help. As I mentioned before, my first safari will probably be in 2017. I have a couple safari articles on this site from writers who have done them, and I’ve read a lot about the experience and the extremely positive reviews that most of them get. But having not yet done one, I wouldn’t feel comfortable offering specific advice. There are hundreds of articles on the internet that discuss these safaris, so I recommend you seek advice from someone with plenty of first-hand experience. Just be careful not to rely too heavily on a commercial safari outfitter, and try to seek advice from a travel blogger or other regular consumer. Have a great trip. -Roger


We just returned home from an eight-day trip to Orlando, Florida, which included several days at Disney World and a day at Universal Studios, and I couldn’t wait to post these tips about how to eat low carb / keto on vacation. Although I usually enjoy all kinds of foods while we are on short vacations, I knew that eight days of eating high carb would make it challenging to get back on track when we returned home, and the added pounds would take too long to get off. At the same time, I didn’t want our vacation to revolve around what mom can or can’t eat. Part of the fun of a vacation for my kids is being able to eat “vacation foods” that I don’t usually buy. So, I wanted to make sure that although I had chosen to stay on track, for the most part, I didn’t want my kids to feel like they were limited or that they couldn’t eat their favorite foods because mom wasn’t. Also, I have a big family, and it takes a lot to plan a vacation as it is, especially Disney, so I didn’t want to add any stress to my life. Even if you aren’t going to Disney World, these tips can be helpful for other vacations as well. If you are reading hoping for a list of what to eat at every meal, you will probably be disappointed. Instead, I hope that these tips empower you to make the best choices without adding hours of extra planning or added stress. After seeing how many responded to my post on facebook of how to eat low carb/keto on vacation I knew I had to stay focused so that I could share with you all.

If you decide to go off keto whilst you’re on holidays that’s ok. There are two ways to approach this. Give yourself a cheat day or cheat meal or go totally off for the entire holiday. I would prefer a cheat meal over a cheat day or cheat holiday simply because I know that one meal, while it may switch me from burning ketones to burning sugar, won’t make me feel too bad. I know if I have a cheat day or a whole cheat holiday then I feel sluggish, tired and won’t enjoy myself. It’s a personal choice but if you do decide to leave keto at home while you are on vacation don’t berate yourself for doing so. You’ve got a solid foundation on keto, especially if you’ve been keto for a while, so switching back on when you get home won’t be too painful. However, if you think that it will be a slippery slope to a total carbfest then maybe try to stick with keto. It can be done! If you have any tips or tricks for staying keto on vacation make sure to leave it in the comments. Knowledge is power and the more we share the better we get!
First of all, applause to all your kind help (and your time). My 8 years old boy and I want to travel in December to a warm country and I am a little bit nervous to be only two of us since my hubby could not join us. I am just wondering if Costa Rica (or Brazil) safe to travel for a woman alone with young kid? Any other safe countries in your mind (with affordable price)? We live in D.C and don’t want to fly too far like Asia, Australia, etc. We have been in Dubai and Mexico.
Not all the extra ingredients are keto friendly. Some of the dressing mixes are high in carbs as well as some of the extra ingredients such as tortilla strips and croutons. Depending upon how many carbs you eat in a day you may want to avoid those mixes, or at least remove some of the ingredients, and stick with the mixes that only contain salad greens.
Since you’ve been to several of the top places in Asia already, and you love it, I think Bali might be your best bet. As I’ve written many times recently, I feel that the main tourist area of Kuta/Legian/Seminyak is just too crowded and overdeveloped to recommend, although it is interesting for a couple days and some nightlife. The arts and crafts town of Ubud is still nice, although also a bit crowded, but it’s not anything like a city so I still think you’d enjoy it.
There are always those travelers who celebrate the end of summer and the opportunity to don a sweater and take out the wool scarves and quilted jackets. For them, Iceland would be a perfect destination, with a chance to see the Northern Lights and adorable sled dogs. Montreal is another place with a winter chill, and at the end of the month, you might even find an early Christmas market. San Antonio gets into the holiday spirit at the end of November as well. Sedona offers chilly nights and gorgeous scenery, while Hilton Head Island still enjoys autumn weather and activities.
More good news comes with the fact that there are two other great resort areas that are each about 90 minutes by shuttle from Montego Bay Airport, so you can almost as easily reach Ocho Rios or Negril, both of which have a different vibe that you might prefer. Bargain hunters will also find pretty amazing prices at the all-inclusive resorts, particularly those in Montego Bay and Ocho Rios. If you prefer a quiet beach area lined with smaller hotels, restaurants, and bars, then head to Negril.
Prices go up a bit when you go south into Malaysia, but it’s worth it if you’ve got the money. You might even consider Myanmar as well, which I’ve yet to visit, but I keep hearing great things about. It’s honestly the perfect time of year there. By April it’s insanely hot (the hottest month of the year), but December through February is lovely. It’s all quite safe as well, as long as you keep your wits about you. I’m happy to help with more information if you need it.
Thank you, and I’ll be happy to try to help. But first I have to mention that ALL of Europe is quite cold in December and there are no beaches that are anywhere near warm enough to even spend time on, much less go swimming. The only place that could possibly fit the bill is the Canary Islands, which is off the northern coast of Africa although technically part of Spain. It’s reasonably warm there during December, and there is quite a bit to do.
The Maldives could be great if you can afford it. December is the most expensive month there, at least the second half of December. There are about 100 private-island resorts there, and most of them have water villas that start at around US$400 per night and go WAY up from there. But island rooms are cheaper. I wouldn’t recommend going to Male or any of the other populated islands that have several smaller hotels. It’s just not the same experience that you get from the private-island resorts. I can help much more with this if you decide to go to the Maldives.

Since flights to Mexico City from the US and Canada are usually quite cheap this time of year as well, this could be a perfect short cultural holiday. This city has great shopping, dining, and nightlife, and the central historic and tourist districts are far safer than most people would expect. There are ruins just out of town as well, so a bit of everything is available.


Early in your message you say the last week of November, and then later you mention “late December,” so I’m not sure which it is. But if it’s late November, I think Italy could be a great option, as the weather there is still quite nice, at least in the south. You could go to Venice for a day or two and then Florence and Rome, and then maybe spend 5 or so days in Sorrento. I spent 5 days in Sorrento in mid November two years ago and the weather was very nice, even if it wasn’t warm enough to sit on the beach.
Of course in November you can pretty much forget about Europe if you want warm weather and little chance of rain. Fortunately you can go almost anywhere in Latin America and through many parts of Southeast Asia on a cheap flight, and you'll be in the sun with shockingly low prices, easily making the flight duration and cost worthwhile. The best holiday destinations in November are found all over the world, which you'll see on the list below.
There are always those travelers who celebrate the end of summer and the opportunity to don a sweater and take out the wool scarves and quilted jackets. For them, Iceland would be a perfect destination, with a chance to see the Northern Lights and adorable sled dogs. Montreal is another place with a winter chill, and at the end of the month, you might even find an early Christmas market. San Antonio gets into the holiday spirit at the end of November as well. Sedona offers chilly nights and gorgeous scenery, while Hilton Head Island still enjoys autumn weather and activities.
A charming, historic city to visit any time of year, Edinburgh is especially festive during December. Walking through its cobblestone streets takes you back to medieval days when sheep, cattle, and grain were sold in what is now the center of the city. Today, the Royal Mile includes shops, cafes, and museums. Edinburgh Castle, a must for first-time visitors, dates to the 12th century, with its dramatic silhouette overlooking the city. For those seeking holiday celebrations, the Royal Botanic Garden is decorated with lights, music, and illuminated trees. European-style Christmas markets pop up at Princes Street Gardens and George Street, offering traditional crafts, gifts, food, and warming drinks, most welcome during chilly December. The annual Hogmanay celebration welcomes the New Year with fireworks, food, and festivities. Don’t miss the delicious and ubiquitous fish chowder called “Cullen skink,” and be sure to try haggis, served with “neeps and tatties” — mashed turnips and potatoes. Buttery shortbread and whisky from the country’s more than 100 distilleries are also Scottish specialties. A stay at the elegant and historic Balmoral Hotel will enhance any visit to Edinburgh, and while you’re there, you’ll notice that Scottish actor Sean Connery was a guest, as was J. K. Rowling who finished the last Harry Potter book in one of its suites.
Impressive year-round, November in Sedona is a feast for the senses, offering perfect temperatures and colorful fall foliage along with its majestic red rocks. Sedona is rich in wellness activities, spa treatments, art galleries, and locally-made arts and crafts. Along the Verde Valley near Sedona, quaint wineries with passionate winemakers offer personal tours and tastings. Red Rock State Park, a nature preserve with stunning scenery, native vegetation, wildlife, and a wide variety of birds, is popular with hikers. Visitors can also tour by jeep, horseback, hot air balloon, or helicopter. Many travelers hike among the red rocks seeking the much discussed vortexes—places of energy that are said to come directly from the core of the earth. Whether they are truly healing areas is not clear, but there are believers who experience spiritual effects and others who simply enjoy the breathtaking views. L’Auberge de Sedona Resort, centrally located in Sedona’s Red Rock Country, provides access to these activities in addition to both fine and casual dining featuring seasonal menus and locally sourced foods. Accommodations are available in the main lodge or in secluded cottages with panoramic views and exquisite rustic indulgence.
“November in the desert evokes similar feelings in our hearts as springtime does for most of the world,” says Palm Springs-based Chef Michael Beckman, whose restaurants Workshop and Truss & Twine are among some of the city’s most popular hotspots. “We can set back out hiking, cycling, dining al fresco—all the things that make this place iconic—while the rest of the country is steeped in winter storms.” The Parker, The Colony Palms, and L’Horizon are generally considered the area’s top hotels, but design enthusiasts will relish the chance to stay in one of the area's signature Mid-Century Modern homes (AirBnB has hundreds available.) One thing not to miss: dinner and dancing at Melvyn’s, the beloved Old Hollywood haunt that counts Frank Sinatra, Elvis, and Marilyn Monroe as some of its famous regulars.
Actually, most of the popular European cities have fairly mild winters, in that they don’t spend much time below freezing and snowstorms are rare as well. It’s hard to make suggestions without knowing about your tastes, but I will tell you that the most popular European cities are London, Paris, and Rome, and none of them get snowed in often. If you are going to Italy, you should also go to Florence and maybe Venice as well.
I’ve done most of my travel as a solo, and I’m now a couple years older than you, so I know exactly what you are asking about. If you had even 2 full weeks I’d suggest going to southeast Asia, but as you say, the travel time could be a killer for a shorter trip. Still, it’s a unique experience with a lot of positive aspects to it, so you should keep it in mind. If you are still considering it, I’d suggest flying to Bangkok for 4 days or so, and then spend the rest of your time on one of the islands such as Kho Samui or Phuket. If you want more information on that, let me know.
Those who find a healthy dose of decadence aids the de-stressing process should make a beeline for UAE capital Abu Dhabi, where infinity pool-rimmed spa hotels offer a taste of the world of the rich and famous amid guaranteed November sun. In Madrid, it’s the laid-back lifestyle of the madrileños that draws travellers, who can browse works by Picasso in the Reina Sofia, quaff Tempranillo in grand plazas and tuck into warming cocido madrileño (traditional chickpea stew), without the stifling crowds of summer.
If your real goal is to sit on a European beach and not freeze or be alone in December, your only real choice is the Canary Islands. Tenerife is the largest of them, and the best one for English speakers. The average high in December there is 22C with 16C as a low, and in December it’s packed with Swedes and Brits and Germans who actually do sit on the beach or around pools, even though it’s a bit cool for most of us. It’s important to note though that the Canary Islands are technically part of Europe because they are a territory of Spain, but only the largest cities on each island are “European” at all. The beach resort areas are quite generic, and not very special aside from the pleasant weather and modest prices.
Hmmm…this is a tricky one. Since you want to get out of SEA, you might have to go a long way to reach someplace that could be considered cheap and also has decent weather in December. Japan and South Korea will be cold, and not really cheap. If you go south you hit Australia, which is very expensive by most SEA standards (although not bad by Singapore standards). Perth is obviously closest and it’s a real city, and of course Sydney and Melbourne will be in early summer in December so those could work if your budget allows. Brisbane and Cairns are both known for outdoor activities, although nightlife might be tough for teenagers and there are no real cultural sights.

Whenever in the world you go, the chances are you will find at least several types of keto friendly foods there (click to view the whole list of keto foods) and be able to stick to a keto diet. I took a lot of canned fish, dried meat, dried vegetables, nuts and Quest bars with me, so I was all set up. This is what the content ofmy baggage looked like:
My fiance and I plan to travel for a month starting Oct. 20. We’re thinking about selecting a region that would allow 4 destinations with great food, outdoor activities (hiking, swimming, horses, yoga, etc), nice accommodations that don’t break the bank, and some sight-seeing. We’re planning to get married on the trip, too. Any suggestions? Super appreciate your insight!
If you are going for one week I wouldn’t go all the way to Thailand, but if it’s two weeks I think it’s worth it. It takes most of a day in each direction, but flights are often reasonably priced, and everything there is cheap once you get there. I’ve actually lived in Thailand for 6 months and have visited many more times and it’s actually very easy and stress free once you are there. All the important signs are in English and nearly everyone you’ll encounter as a tourist will speak enough English to help you as well. You can get around by train or VIP bus for cheap, or fly to the islands for cheap. It’s very safe there as well. You could spend a few days in Bangkok and then head to one of the islands or take a train up to Chiang Mai.
For those from the Northern hemisphere in need of decent a blast of winter sun, the picturesque coastal town of Essaouira is the perfect place to put your feet up and relax. Fresh-caught fish sizzles on beachside grills, whitewashed houses with blue shutters lend a Mediterranean vibe, and you can lose hours wandering through the dozens of art galleries and workshops.
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