Hi Maria, Intermittent fasting is absolutely good for the Mitochondria. Keto diet should not be followed for long stretches of time due to the way long-term keto is affecting your body. Short periods of Keto is fine. As for mitochondria repair, diet, sleep, and exercise are absolutely key to making the mitochondria stronger and maintain their health. However, there are a lot of factors that are impacting your mitochondria so you cannot rely on diet, exercise, and sleep alone. Ari
If you are more interested in nature and adventure than culture, then the top choice would be Costa Rica. The country has many beautiful national parks and it’s filled with things like zip-lining and canopy tours, just to name a few things. There are also volcanoes and surfing beaches and much more, plus a very good backpacker infrastructure of cheaper hotels and hostels.
Those temples are all outdoor for the most part, so cooler and dryer conditions mean you can spend more time touring the temples and still being comfortable. Almost any other month of the year and you'll be better off going back to your hotel for a few hours in the afternoon, but in December you can carry on all day if you like. The town of Siem Reap is a delight in itself, but of course it fills up near Christmas.
Lastly, while you’re stocking up on your morning coffee or mid-morning snack, you can many times see hard boiled eggs, snack-size cheeses, and small packs of nuts available in the display cases. While this is common in gas stations and convenience stores, more and more coffee shops and cafés are offering elevated versions of these as well. These are a quick and easy way to get some keto food while you’re sightseeing or running to a meeting.
It is this quintessential destination-- nestled conveniently between Boston and Cape Cod-- that’s known as “America’s Hometown,” offering not just a glimpse into our national history, but an array of enjoyable activities from water sports to golfing to whale watching to ghost tours. During the fall you can even take trolley or culinary tours, or witness live cranberry and pumpkin harvests. It’s a November getaway to remember for sure.
The subtropical climate of Hong Kong means that summers are particularly hot and wet, and spring is warm and humid. November is the sweet spot, with clear, sunny days and mild temperatures. During your trip, you'll want to take a traditional junk boat ride on the harbour (seen here) and check out the sweeping city views from Victoria Peak, which you can reach by tram. Another can't miss? Stockton, a hidden speakeasy-style whiskey bar in Central.
As for alternatives, the most obvious are the various islands of Thailand, with Phuket being the largest. It’s peak season in December in Thailand, but still pretty affordable by most standards. I spent a month in Phuket the following December, interestingly enough, and I prefer Bali even though it’s hotter and more humid. Hopefully this helps and let me know if you have other questions. Helping people figure out where to go is something I really enjoy. -Roger
My Husband and I plan to holiday in a warm place in December from the 20th away from Namibia where we live. We are not looking at South Africa at all. We would like to see interesting places and cultures. We are not the beach type. We are interested in scenery as well. We visited China last year and it was too cold. We don’t surf and we don’t snorkel. We love people, not too expensive shopping, wildlife and birds.
The sizzling summer days are in the past, and it’s time to enjoy your favorite outdoor activities whether they’re hiking, window shopping, al fresco dining, relaxing poolside, or strolling through Palm Springs — an adventure in itself. The Uptown Design District boasts home décor stores, boutiques, retro and resale shops, some specializing in the mid-century modern style that Palm Springs is known for. Further downtown, restaurants, small shops, and designer boutiques invite diners and shoppers.
In colder weather it’s probably better to focus on the great cities rather than places more known for scenery and outdoor activities. If your budget is generous then my top choice would be London, Paris, and Amsterdam. You could fly into any of those and then visit the others by high-speed train. The train that connects London to Paris and Amsterdam is called the Eurostar, and the earlier you buy your tickets the cheaper they will be. Paris and Amsterdam are linked by normal high-speed trains, which are also cheapest when you buy early. Speaking of that, your dates are prime travel dates over the Christmas holidays so the airfares will be kind of expensive and they will only go up from here. In other words, buy as soon as you can.
If you have a budget that allows at least US$300 per night, you should be able to rent a nice condo in Hawaii. If you haven’t been there before, it’s worth knowing that each of the 4 main tourist islands is quite different from each other, and only Oahu has an urban center that should probably be avoided. You’ll want to rent a car as well, as getting around is difficult without one.
Malaysia is a favorite of mine, although it’s not really known for beaches. Again, it really depends on what you are looking for. Kuala Lumpur is my favorite city in Asia because it’s got such a great mix of things and it’s also pretty affordable, but not everyone is looking for a big modern city. I’m happy to help with more recommendations if you let me know more about your goals. -Roger
In spite of its image of being blazing hot all the time, December in Cairo can actually be on the cool side, at least in the evenings. This is great though because almost all the important sights are outdoors and requite a lot of walking between them. For 9 months of the year it can get very hot doing that, so these few cooler months are ideal for visiting the famous sights.
Ethiopia is known as the Roof of Africa, and dry November, with the countryside still verdant from the recent rains, is the perfect time to plan a trek in the Simien Mountains, a dramatic plateau that’s home to endemic wildlife – from walia ibex to gelada monkeys. Equally mesmerising landscapes are on offer in Northern Thailand, where hiking trails that thread through waterlogged rice paddies to waterfalls and hilltop stilt villages are even more special without the selfie-snapping summer crowds.
However, I would probably recommend staying closer to the US, unless you are really interested in the Asian cultures or that kind of experience. If you are mainly just interested in family time and a fairly easy holiday for all, and you aren’t specifically interested in getting to know an Asian culture and its food, I think I’d stay in the Americas.
If you are looking for beach weather in December then most of your list won’t work, and several of them are only on rivers. Starting from Kolkata you have many good choices that are much closer to you than anywhere in Europe or the Canary Islands, or the Caribbean for that matter. In fact, I’m a bit confused by your list because there are so many different types of places on it, many that aren’t warm or on beaches.
November is a perfect time to visit Bermuda, with temperatures in the mid-70s and pink sand beaches that are less crowded than in high season. There are many ways to explore the 21-square-mile island, from under the sea where you can snorkel or dive among coral reefs or shipwrecks to the Bermuda Railway Trail, an 18-mile abandoned rail bed that winds through scenic landscapes and shorelines. The Crystal Caves take you into an underground world with a subterranean lake and white limestone stalagmites. The 36-acre Botanical Gardens, established in 1898, inspired John Lennon during a two-month Bermuda stay that led to his Double Fantasy album.
Cancun is at the north end of the Riviera Maya, which also includes the island of Cozumel, so this is a huge area with over a thousand hotels to choose from. All that competition keeps prices down until the high season begins, so November is still a buyer's market. There are even ruins nearby and other cultural opportunities, so it's not all about sitting on the beach here. If you prefer a high-rise hotel overlooking a beach then stay in Cancun itself, but if you prefer to stay in a friendly town with many restaurant and shopping choices then head to Playa del Carmen, just a bit to the south, instead.
My recommendations depend on your starting location so for now I’ll just assume you are starting somewhere in the USA. If you are looking for a really nice beach AND really good night life your best choices are the Cancun area, Puerto Vallarta, and San Juan, Puerto Rico. If you are in the eastern US or Canada it’s probably faster and cheaper to go to Cancun and if you are in the west Puerto Vallarta is better. San Juan will be more expensive because there just aren’t many cheap hotels in the good parts of the city. For the Cancun area I would recommend Playa del Carmen (about an hour south of Cancun Airport) because there are fairly cheap hotels near the town center, which is packed with bars and restaurants. In Cancun itself the best nightlife is in the heart of the hotel zone, and all of the hotels there are pretty expensive. Let me know if you have any other questions. -Roger
It would be hard to beat Chiang Mai for its combination of great November weather and low prices. Even though it's officially the start of the high season for hotels, the beginning of the month is usually very slow anyway, so bargains are common. Hotels in Chiang Mai are among the best bargains in the entire world, so even if you do have to pay full price for a room it'll be cheaper than a dorm bed in most European cities.
2. We read lots of things that leads us to believe that Tanzania is great this time of year. We are choosing 7 day safari with time on back end to rest for 3 days at hotel. Anyway, my question to you is ANY tips or must do’s on a safaris. We are personalizing the trip to some extent because we are a group of 7 and are not joined by other families. Also, any DONT DO’s on a safari? Any advice on booking our flights? Websites?
I haven’t followed the Zika list, but I do understand the concern. Since you aren’t big beach people, you might just bring jackets and go to a more romantic city like Paris, and then maybe down to Nice for part of the trip and something a bit different. I’m not sure if this is helping, but if you have any questions about any of this I’m happy to keep trying. -Roger
My girlfriend and I want to plan a trip anywhere from December 24th ish to January 6th ish mainly for my bday and new years to get away from south Florida! Last year we went to Colorado which was awesome but I’m not sure we want another cold vacation though it’s not out of the question! Saw your blog and Bali looks awesome but very expensive flights! Been to Costa Rica which was pretty cool and always kinda wanted to see machu pichu too. Even maybe somewhere in Europe or the Mediterranean would be great but have to keep the budget down too as we don’t have a ton of money to blow! Any insight or recommendations would be greatly appreciated! Thank you!
When you mention, “not too touristy”, the first thing that comes to mind is San Juan, Puerto Rico. I’m not sure if you’ve been there already or not, but one great thing about it is that the “tourist” areas close to Old San Juan are filled more with apartments than with hotels, unlike Cancun, where it’s nothing but hotels and timeshares. I can highly recommend the Condado neighborhood, which does have some large hotels but is mostly apartments for expats and seasonal visitors. There is even a free bus that goes from there to the heart of Old San Juan, which is a gorgeous colonial town filled with great restaurants, bars, and interesting attractions.
I would like to ask for your advise for a travel in the month of December for about 4-6 days max. I am from Delhi and my husband and me plan to travel somewhere near but a not so expensive destination. I read Thailand to be a good option in the comments above but we went to Seychelles and Goa in the past few months so I am looking for a fun place to go but looking for if there is any place that is different from the mentioned or any other place that you would suggest. Thanks in advance!
November is typically the end of the wet season in Sri Lanka, and of course it’s hot every day of the year. I think you’ll be okay. In those areas there are often a month or two where it rains a LOT, and November is not one of those months in Sri Lanka. You might get a few storms per week, but they should be the kind that start at 3pm and finish 20 minutes later. They are easy to shelter from because you see them forming. You can get storms like that almost any time of year in the Tropics. Have a great trip. -Roger
You’ve been to Cancun, but have you been to Playa del Carmen? Personally I much prefer it because PdC is a lovely tourist town with hundreds of little hotels and restaurants and bars, unlike Cancun, which is mainly a long string of high-rise beach hotels that are so spread out that you are nearly trapped in your own hotel. It’s about an hour south of Cancun airport by taxi or shuttle. That would be another of your cheaper options, partly because flights into Cancun are pretty cheap. It will be the tail-end of the rainy season in all of these places, but that usually just means a 30-minute rain storm a few afternoons each week.
While the Caribbean destination tends to overflow with families during the holidays in December, go a month earlier and you’ll be treated to sunny days sans screaming kids, plus less expensive airfare. “November is my one my favorite months. The hustle and bustle of high season hasn't kicked in, average temperatures are in the 80’s, and the water temperature is lovely,” says Michael King-Hew, the proprietor of Kamalame Cay, a private island resort in the Bahamas. King-Hew specifically suggests for the resort's annual wellness retreat. “It’s the perfect way to get rested and in shape before the start of the hectic holiday season.”
In India I’ve always had good luck with the trains by booking at least a couple days in advance, and also being flexible and only going when an AC3 ticket is available. As you know, the actual train stations are nightmares. But every hotel has a person who can fetch a ticket for you by going through the back door and bribing someone at the train office. Like a AC3 ticket might cost US$20, and for an extra US$4, your hotel will go buy it for you and it’ll be waiting at the front desk later that day. It’s a pretty sweet system.
Eating out with confidence is a key part of success when traveling. Common sense should rule – say no to bread, ask for double veggies instead of the starch with your main course, and choose olive oil and vinegar for your salad. Ask for butter to melt on your cooked vegetables and protein. Skip dessert, or choose a cheese plate or berries with heavy cream.
Costa Rica is kind of the Thailand of Latin America in that they have great tourist infrastructure and it’s the easiest place to get around. They also have a lot to offer with the beaches on both coasts and many natural sights and activities, plus of course the Arenal volcano, which is a really nice area. San Jose is best as a place to just pass through on your way somewhere else.
I’m happy to help. As mentioned above, November is a very tricky time for a sunshine holiday because so many of the better places have their rainiest season then. I agree about the DR. It’s an excellent place for big all-inclusive beach hotels, but outside the hotels there isn’t much of interest unless you are fluent in Spanish and hopefully know a local. One you might consider is San Juan, Puerto Rico combined with some stops elsewhere on the island. November is part of the rainy season there as well, but I don’t think it rains all day very often. And the city of San Juan is excellent for nightlife and things to do, so even if you get a couple rainy days you should be able to find some things to do. By then it’ll be over a year since the hurricane and San Juan has already been close to normal for a while now. There is still some damage, but it would be easy to avoid.
Also, as far as I hear, the worst that ever happens is they take your stuff. So if you leave your passport and most of your money in your hotel room, and keep your phone or camera hidden most of the time, there isn’t much to lose. I’m making it sound worse than it is really. I wouldn’t hesitate to go to Rio again, but of course I’d be aware of those few situations to avoid.
Thank you, and I’m always happy to hear that people find this useful. Buenos Aires is a wonderful city and it feels very modern and very European, at least compared with most of the rest of South America. I would think that bringing a baby there would be similar to bringing one to, say, London or Paris. Rio de Janeiro is perhaps the most beautiful city location on earth, and it’s got some very rich areas (mostly along the beaches) and many dodgy areas. They also seem to struggle more with infrastructure there so bus service isn’t very modern and that sort of thing. That said, I haven’t been since they hosted the World Cup and Olympics and I’ve read that much of the situation has improved. Long story short, I think you might just have to be a bit more careful in Rio when choosing a hotel and neighborhood and that sort of thing, but generally I think you’d be good.
I think Spain is probably your best bet, and you can probably get there on a reasonably priced flight with a change in Dubai or Abu Dhabi. The winter weather is decent and the big cities are always packed with locals rather than so many tourists. Barcelona is probably more fun than Madrid, though both are big cities with a lot to see and notoriously good nightlife. If you get a cheap enough flight I don’t think you need to do a package. It’s pretty easy to get around Spain’s big cities just on English, as long as you do a bit of research. In 5 days you could spend 3 days in Barcelona and then 2 days in Madrid, or just 5 days in the Barcelona area. It’s a big city with plenty to see and some good day trips. You could also go to Valencia, which is also really fun and a short train ride away.
As you begin to cross off the final 31 days on your calendar you may be tempted to put away the passport and swap those itchy-footed escapades for quiet nights in. But with nearly a year of adventures behind you, why stop now? December is jam-packed with high-octane adventures on mountain peaks and coursing rivers; indulgent escapes with mulled wine, rum cocktails and spicy Malaysian street food galore; walks on the wild side with kaleidoscopic creatures and soaring giants; and countless seasonal celebrations whisking you from the sunny Caribbean to Santa’s hometown.
You’ve got a pretty good budget so you can afford to go almost anywhere, assuming you are okay with renting one or two houses or villas instead of 4 hotel rooms. If you are willing to fly all the way to Asia, your best bets would be Bali or one of the Thai islands, probably Ko Samui or Phuket. In all of those places you should be able to rent a house or villa near the beach and then do activities and day trips very easily.
The December weather is pretty much perfect and dry, and airfares and hotel rates are very reasonable up until Christmas itself. If you are in California you might also consider Los Cabos, although Puerto Vallarta is more interesting and usually cheaper as well. This is definitely one of the best places to go in December if you are anywhere near the Pacific Ocean.
Pay homage to the Native American heritage of the U S of A by taking in the sights and sounds of Arizona’s capital city for pure rest and relaxation before the holiday season. Phoenix anchors a sprawling, multicity metropolitan area known as the Valley of the Sun, which is highly regarded for its luxury resorts, vibrant nightclubs, designer golf courses, and long lasting sunshine and warmth—even through the winter months. Attractions include the Heard Museum and the Pueblo Grande Museum & Archaeological Park. Be sure to check them out!