Keto Diet practitioners who overeat a little on vacation shouldn’t chastise themselves too harshly. Life is about balance, and the Keto Diet helps practitioners regain control over their eating habits, but it shouldn’t be an overbearing burden. As long as you can get back to your diet plan after vacation, and you don’t use your holiday as an excuse to go back to your old way of eating, eating outside of what your Keto Diet plan recommends doesn’t have to be a huge problem.
A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the curious folks out there. Being ketogenic while being on vacation is one thing – but eating well while staying keto is another, and I’ll show you how to do it.
The largest national park south of Alaska, Death Valley is located 295 miles northeast of Los Angeles and 120 miles northwest of Las Vegas. Much of the park is below sea level, and it is surrounded by mountain peaks, often covered in snow. December’s temperatures are moderate, generally in the mid-60s during the day and 40s at night. Daily guided walks and naturalist talks are presented by the National Park Service, acquainting visitors with the natural beauty, history, geology, and wildlife of the area. Stargazers will be in awe of the Milky Way and starry nighttime skies of this “Gold Tier” Dark Sky Park, a designation by the International Dark Sky Association. The newly renovated Oasis at Death Valley (formerly Furnace Creek), hosts the elegant 4-diamond Inn at Death Valley and the family-oriented Ranch at Death Valley, offering visitors a range of lodging options and activities. At Furnace Creek Stables, guests can explore the valley floor or foothills of the Funeral Mountains on guided horseback rides. The Stables also offer carriage and hay wagon rides. Jeep rentals, tours, and a variety of hiking and walking paths provide many ways to experience Death Valley. Play golf at the world’s lowest elevation golf course or enjoy a rejuvenating spa treatment at The Inn.
Malaysia is a favorite of mine, although it’s not really known for beaches. Again, it really depends on what you are looking for. Kuala Lumpur is my favorite city in Asia because it’s got such a great mix of things and it’s also pretty affordable, but not everyone is looking for a big modern city. I’m happy to help with more recommendations if you let me know more about your goals. -Roger
Don’t be too shy to ask the wait staff how the food is prepared. If you suspect something might be breaded ask. Ask if any of the dressings have sugar in them. In Italy it’s not common at all for savoury food to contain any sugar, even the sauces. Most are based on olive oil or cream. If you order a steak without any sauce don’t be afraid to ask for olive oil to use on it. You might get some strange looks if you ask for butter and they might not have any available. Try to go for roasted or grilled food rather than fried as even in Italy, the spiritual home of olive oil, the food is usually fried in vegetable oils. Also don’t be afraid to ask for substitutions. I don’t like bell peppers and they always come as part of grilled vegetable sides. I simply ask them to leave them out and I’ll get more of another type of vegetable instead.
For a cheap destination in December that has great clothes shopping opportunities I can only think of two really good options. The closer of the two is Dubai. I’m not sure if you’ve been there before, but it has some of the best shopping in the world with every store imaginable and very good prices because duties and taxes are low. In spite of its reputation, Dubai can actually be visited quite cheaply if that is important. It’s famous for expensive hotels, but it’s got hundreds of more affordable hotels that can be pretty nice.
This is a difficult question to answer without quite a bit more information. First off, it’s obviously going to be pretty cold in most of Europe that time of year, although most of the major cities aren’t known for accumulations of snow. As long as you are okay with cold weather then it’s mostly down to budget and your main interests. I’m guessing that you haven’t been to Europe yet since you didn’t mention any places that you’d prefer to skip this time.
The three places that jump out to me are the Playa del Carmen area just south of Cancun in Mexico, the island of Puerto Rico, or Costa Rica. All of those have endless beach activities and sights and great food and everything else, and they are all well within your budget. Puerto Rico would be easiest, and probably my first choice. Costa Rica is better known for adventure activities that might suit the younger ones. There are several good resort areas along the Pacific coast that would work.
Orlando’s theme parks are a major draw for families (and big kids, too!), but this iconic experience doesn’t necessarily come cheap. During the pre-Christmas November lull, however, hotels often offer attractive discounted rates, meaning potential savings and – more importantly for the kids – less time spent standing in line. Those looking for a more alternative American adventure should consider the island of Puerto Rico in November. While there’s a chance of rain (but a greater chance of balmy beach-lounging days), the out-of-season discounts are as appetising as the island’s take on Thanksgiving dinner: turkey stuffed with mashed plantain.