We just returned home from an eight-day trip to Orlando, Florida, which included several days at Disney World and a day at Universal Studios, and I couldn’t wait to post these tips about how to eat low carb / keto on vacation. Although I usually enjoy all kinds of foods while we are on short vacations, I knew that eight days of eating high carb would make it challenging to get back on track when we returned home, and the added pounds would take too long to get off. At the same time, I didn’t want our vacation to revolve around what mom can or can’t eat. Part of the fun of a vacation for my kids is being able to eat “vacation foods” that I don’t usually buy. So, I wanted to make sure that although I had chosen to stay on track, for the most part, I didn’t want my kids to feel like they were limited or that they couldn’t eat their favorite foods because mom wasn’t. Also, I have a big family, and it takes a lot to plan a vacation as it is, especially Disney, so I didn’t want to add any stress to my life. Even if you aren’t going to Disney World, these tips can be helpful for other vacations as well. If you are reading hoping for a list of what to eat at every meal, you will probably be disappointed. Instead, I hope that these tips empower you to make the best choices without adding hours of extra planning or added stress. After seeing how many responded to my post on facebook of how to eat low carb/keto on vacation I knew I had to stay focused so that I could share with you all.
Prices go up a bit when you go south into Malaysia, but it’s worth it if you’ve got the money. You might even consider Myanmar as well, which I’ve yet to visit, but I keep hearing great things about. It’s honestly the perfect time of year there. By April it’s insanely hot (the hottest month of the year), but December through February is lovely. It’s all quite safe as well, as long as you keep your wits about you. I’m happy to help with more information if you need it.
One more destination to consider is Dubai. Its beaches are a small part of the charm, and the whole place is very impressive. Shopping is probably the most famous activity, but there is plenty more, and flights there are quite cheap from Delhi. Hopefully one of these options sounds good. Either way, feel free to follow up if you have other questions. -Roger
The farther, and cheaper, option is Bangkok. A flight would cost more and you might end up having to change planes in Dubai on your way, but once you get there you can find nice hotels starting around US$25 per night, although paying more for a better place is probably worth it. The whole central area of Bangkok around what is called Siam Square is surrounded by about 15 or 20 large shopping malls, many of which focus on clothing. It’s mostly chain stores and prices are good, although it’s not like they are much different from Europe except taxes are a bit lower. You can get locally made clothes at local markets for much lower prices than the chain stores in the malls. Also, Bangkok is a really fun city with plenty to see and do. For what it’s worth, alcohol is much cheaper in Bangkok than in Dubai, and much easier to get as well. I hope this helps. Let me know if you have any other questions. -Roger
Needless to say, Australia is a huge country so you could spend 6 months there and not get bored, or you could spend one week there and barely see any of it. The obvious destinations are Sydney and Melbourne, both with plenty to do for non-beach people. Melbourne is known a bit more for culture and food, while Sydney is more pleasant and still very interesting. There is also the Great Ocean Road, which is a very scenic drive just a bit south of Melbourne.
To the life aquatic now and Micronesia’s little-known islands scattered in the Pacific Ocean, which serve as the mating grounds for giant manta rays. With wingspans that can reach up to 5m, the chance to dive alongside these dancing behemoths shouldn’t be missed. From colossal to downright cute, rare (and ridiculously adorable) pygmy hippos can be found in Sierra Leone, once you've had your fill of lounging on palm-fringed beaches.
My second vacation meal was dinner that night. After walking almost ten miles at the park, the hotel, and spending the late afternoon swimming in the pool, we did dinner at the hotel restaurant before heading back to the park to ride a few things one last time. Dinner (Meal 2) consisted of pot roast with carrots and mushrooms (I asked them to go light on my carrots and they did a very good job of it), and a side salad that I again topped with salt, pepper, and blue cheese dressing.

Turkey has bars all over Istanbul and the other tourist cities, but there are also cafes and tea shops and that sort of thing that are filled with locals (and some tourists) all evening. In Dubai and Abu Dhabi, the only bars are attached to hotels (and there are a LOT of them), but almost no locals drink, so there are unlimited evening alternatives. Other nearby Muslim countries such as Oman and Bahrain are similar, except with far fewer tourists (and drinkers).

Last month we had a week long vacation to Sardinia. You can watch the vlog here. I managed to stay keto the entire vacation, without too much effort. It was quite easy to stay keto actually. I did give myself a talking to before we came and I decided that I was going to do a totally keto vacation to show you guy that it absolutely can be done.  I thought that I was going to fail at the first hurdle when we got to the lounge in the airport. It was all carbs.
By the way, Costa Rica is quite different from the popular countries of South America itself (Peru, Argentina, Brazil etc), so it’s a different experience and not much of an introduction. I think in 12 days you could have a great time in several areas of Costa Rica, and maybe also spend a few of those days in Panama or Nicaragua. As always, feel free to ask more questions if you have them. -Roger
Even cheaper than that is Cartagena, although the flight would probably be a bit more expensive. Cartagena has a gorgeous walled colonial Old City filled with cool hotels, shops, and restaurants, and it’s a 10-minute cheap taxi ride to a strip of beachfront hotels in a modern neighborhood. It helps if you know Spanish in both places, but Playa del Carmen has so many English speakers that it’s easy to get by on that alone. Those are my best picks in our region for inexpensive places that are fun with a lot to offer a solo traveler or small group. Let me know if you have any questions. -Roger
There is no better time than December to discover a still (somewhat) under-the-radar part of the Caribbean. This verdant, five square mile island has seen a lot of activity recently, from a new mega yacht club to a Soho House to the Mandarin Oriental's first property in the Caribbean. More is on the horizon for this picturesque piece of paradise, but go before everyone else discovers it.
Actually, most of the popular European cities have fairly mild winters, in that they don’t spend much time below freezing and snowstorms are rare as well. It’s hard to make suggestions without knowing about your tastes, but I will tell you that the most popular European cities are London, Paris, and Rome, and none of them get snowed in often. If you are going to Italy, you should also go to Florence and maybe Venice as well.
I’d recommend 1 night in Auckland, then 3 nights on the North Island, and then a ferry to the South Island. If you can spend a week there, and return the camper van or car to Christchurch for a flight to Auckland and home, it would be perfect. As long as you can spend at least 4 nights on the South Island, it will be worth it. But if your schedule or budget don’t allow that much, you might just stay on the North Island. The most interesting place on the South Island is Queenstown, but there is plenty to see all over.
In addition to the obvious perks of pleasant weather and fewer tourists, off-season rates at accommodations are abundant. Voted No. 1 continental U.S. island by Travel + Leisure readers for the third time in 2018, Hilton Head has much to offer visitors. One of the most popular activities, perfect with autumn temperatures, is biking on the more than 60 miles of pathways covering the island, including along 12 miles of beaches. Bird watchers will keep busy spotting egrets, sandpipers, wood storks, sea gulls, pelicans, and ospreys. Well known as a golfer’s paradise, the Hilton Head Island area boasts more than 33 courses.
As December begins in the Caribbean, the hurricane season is officially over and the weather is pretty much perfect by any standard. Punta Cana is the Dominican Republic's most popular resort areas, especially for those who aren't particularly interested in absorbing the local culture. This is a resort area with wonderful beaches and not much history.

While the most recent hurricane has hit some areas of Florida pretty hard, most people know that come wintertime, the further down south or towards the desert you go, the warmer the weather will be. This tried and true fact makes November one of the best times to visit Florida, especially for travelers wanting to engage in lots of opportunities for nature-viewing. You won’t need binoculars in the Sunshine State to spot the sight of wintering birds at Florida’s Merritt Island National Wildlife Refuge -- they make an annual pit stop along the major migration corridor located near Cape Canaveral. You and the entire fam can also stare at a colorful gathering of pink roseate spoonbills that hide out in various estuaries around the area come November.

The only places I’ve visited in Brazil at this point are Rio de Janeiro and the Iguazu Falls area. Both of those areas are very nice and justifiably popular. Aside from those, I hear a lot of mixed things about Brazil. I’m sure I’ll explore more of the country at some point, though I’m in no rush. Among other things, English isn’t widely spoken in Brazil (and in Latin America in general). You might know as much about the country as I do, aside from those places I’ve visited.


Trekking in Nepal during peak season might not sound like the most sensible choice for penny-pinching backpackers. But you can still enjoy the ideal weather without spending a fortune on in-demand hotels and expensive permits if you're happy to swap big-name trails, like Everest Base Camp and the Annapurna Circuit, for quieter treks to Kanchenjunga Base Camp and around the Langtang Valley. Idyllic conditions (dry but not witheringly hot) are also on offer in Rajasthan, one of India’s most vibrant and varied states. Chug between notable, attraction-rich cities like Jaipur, Jodhpur and Udaipur on an atmospheric and wallet-friendly Indian train, snacking on spicy pakoras and sipping sugary chai en route.
The period between November and April is the Philippines’ “dry season,” which is generally considered the best time of year to visit. And while February and March can be unbearably hot, in December, you’ll find pleasant temperatures and sunny days. Start your trip in Manila (check out the funky Henry Hotel in Pasay City), then retreat to one of the country’s picturesque private islands. Our recommendation? Amanpulo on Pamalican Island, where there’s something for everyone: scuba diving, moonlit boat rides, tennis, yoga, and five-star service.
While Cancun has become the king of the Mexican beach resort towns in the few decades since it was formed, it's only one of many, and all of them on both coasts have very nice weather in December. In fact, Cancun is probably the most expensive of them, so especially if you are coming from the west coast you are better off in Puerto Vallarta, Acapulco, or Los Cabos instead.
“Winter in Eastern Canada” might sound more like a 19th-century prison sentence than it does a pleasant vacation, but Quebec City does the cold better than anywhere in North America. Blanketed in snow, QC looks like the world’s most elaborately constructed Christmas village. The cobblestone streets in Old Quebec densely packed with storefronts beckoning you to come in for hot food and baked goods, and boisterous bars overflow with a cacophony of Quebecoise. In December the streets are draped with Christmas wreaths and populated with carolers, plus there’s an authentic German Christmas market -- a true novelty in a city so overwhelmingly French.

There were fresh croissants, cereal, doughnuts, crackers, sandwiches, nutella, jams, fruit juices and the hot option was Spanish rice. I hadn’t eaten anything yet and was starting to feel a bit hungry. I had planned to bring bacon with me (emergency purse bacon) just in case but I didn’t want to have to cook and clean up after I had already showered. I took a couple of the cheese sandwiches and took the cheese off the bread and ate that. I also had a couple of cups of coffee which filled me a bit.

Aside from that, this is a bit tricky because you obviously want to avoid longer flights for a short trip and especially with an infant. And some of the closer options are not close to a major airport, so they are still hard to reach in half a day or so. I think if you want to go farther than Goa, it’s probably best to look for other options in Thailand. As you know from previous visits, Thailand really has tourism figured out and it feels safe and well organized there. Cambodia and Vietnam also have beaches, but none that I’d recommend for a short trip. It’s the same with the Philippines, and the flights start getting longer. Phuket is the largest Thai island by far and it’s got over a dozen different beach areas and towns to choose from. Patong Beach is the main beach town and I wouldn’t recommend it for a family, but Kata and Karon beaches are just south of that, and they are nicely family oriented. Phuket also has a large airport, so getting there quickly is pretty easy compared to other beaches and islands in the area. Phuket’s beaches are also very nice. I wish I had more suggestions for you. Let me know if you have any other questions. -Roger

If the Caribbean sounds better, I’ll recommend Puerto Rico. The area around San Juan is fairly crowded, although not nearly as crowded as a typical resort area that is loaded with hotels. And there are many smaller resort towns on other parts of the island where people usually rent a condo for a week or two. In a town like Rincon you won’t get crowds, and you will get great beaches.
At the Kimpton Rowan Hotel, admire the appealing outdoor art while you have a quick bite at Juniper Table or head to the roof for dinner at the 4 Saints with its menu of seasonal Mediterranean-style dishes. From the restaurant and rooftop High Bar, you’ll feel as if you can reach out and touch the San Jacinto Mountains. The Palm Springs Art Museum, Indian Canyons, golf, casinos, luxurious spas, and the Palm Springs Aerial Tramway to the mountain top are just a few of the many things to do. Visitors can fly into Palm Springs International Airport or drive about three hours from Los Angeles.
Say Hydrated – This is a no-brainer and one of the most significant challenges for me. I never drink enough water, but it was hot this week in Florida when we were at Disney, and I could tell such a difference in how I felt when I was hydrated. I felt like it made it easier to stay strong and stick to eating low carb/keto as it helps to quench false hunger.
Costa Rica is kind of the Thailand of Latin America in that they have great tourist infrastructure and it’s the easiest place to get around. They also have a lot to offer with the beaches on both coasts and many natural sights and activities, plus of course the Arenal volcano, which is a really nice area. San Jose is best as a place to just pass through on your way somewhere else.
This is a tricky one. Pretty much every destination in the Tropics has its peak rates of the year during the weeks you have in mind. That said, there are still some fairly cheap destinations in the Caribbean, even at peak rates. However, since you live in South Florida and understandably don’t want to go someplace even hotter during the only semi cool time of the year, it sounds like you are ruling out most of the Tropics.

While December is quite busy in Lima, as a very popular summer beach destination for South Americans, it's also still very reasonably priced so it's worth considering if you are exploring the continent. The beaches aren't spectacular as they are in Brazil and elsewhere, but Lima is still a great summer city with great outdoor life this time of year.
Let’s just say that November in Colorado is a truly exciting time of year. The city of Denver hosts several hot annual events, including Mile High Holidays, The Starz Film Festival, and the International Wine Festival. There’s also Denver Arts Week, which is a week-long celebration of the visual and performing arts held during the same month. What’s more is that snow aficionados looking to get an early start on winter sport fun should make resort reservations come November. The earlier you claim those spots, the cheaper the prices tend to be.
As for flight connections, Barcelona and Madrid should have decent connections to Toronto and Delhi, while Casablanca (Morocco’s largest airport) probably does not. So Spain is the better choice by that standard. On the other hand, you can get to Morocco by ferry from Spain in a short time, so you could go to Spain and also visit Morocco for a day or two.
As with most on this list, hotels get very full and more expensive just before the Christmas holidays, so it's better to come early in the month if possible. That way you'll have your pick of places at some surprisingly good room rates, even at some high-end places on the famous beaches. If you are coming during Christmas then book a hotel NOW because they'll be full and will keep getting more expensive the longer you wait.
December might be the only month of the year in the Canary Islands where very few people would consider sunbathing. Still, compared to everywhere else in Europe, Tenerife is balmy. The largest and most English-speaking of the Canary Islands, Tenerife is no mystery to the hundreds of thousands of northern Europeans who spend a month or more here every year.
Weirdly enough, Central America and South America aren’t really known as top “culture” destinations, as the colonial history has mostly wiped out the indigenous history in the larger places. There are Aztec, Maya, and Inca ruins and sights, but not really enough to build a whole trip around. I’d say the most interest of those would be the Inca culture of Peru, specifically around Machu Picchu and the valley around Cusco. Alternatively, visiting Argentina is pretty much like visiting Europe from a culture standpoint. It’s quite nice there and prices are low if you know about the blue market for currency, but otherwise it may not be what you are looking for.
The last one is a 10 day trip for spring break 2018 most likely to be from March 9th to March 18. I’m thinking Europe but I don’t want to stay only in one country. I have so many options that I need someone to shorten the list in a way that it will work out. I want to go to Amsterdam, Rome,Venice,London,Barcelona,Zurich,Madeira,Dublin, and Madrid. (Amsterdam & Barcelona are a must).
The other place that comes to mind is Croatia, which also has reasonable weather in November. I’d recommend focusing on Split, which has many similarities with the more-famous Dubrovnik, but it’s easier to reach, much cheaper, and more authentic because Dubrovnik has become kind of cheesy as a cruise port. You could even take a bus to Mostar or Sarajevo in Bosnia for a couple days. The coast in that area is beautiful and there won’t be many other tourists that time of year. I hope these ideas help. Let me know if you have any other questions. -Roger
The easiest meal of the day to eat out is by far breakfast. Many places offer eggs, omelets, sausage, bacon, or other type of high-fat foods that are easy to order without too much effort. Dive bars or café’s will usually be quick to serve and have some great tasting food. We had the pleasure of eating breakfast at a great place called The 5 Point Café, which featured a fantastic omelet with smoked salmon (pictured below) and hollandaise sauce.
My other two suggestions are San Juan, Puerto Rico and Cartagena, Colombia. Both cities have really wonderful colonial districts and modern resort districts nearby. San Juan is more expensive, but still reasonable, and it has far better beaches. Both have a bit of rain in November, but it tends to come and go quickly. You’ll get similar rainstorms in most of the Caribbean in November, so it’s a bit tricky. I hope this helps. If you had something else in mind let me know and I’ll try again. -Roger
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