A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the curious folks out there. Being ketogenic while being on vacation is one thing – but eating well while staying keto is another, and I’ll show you how to do it.

If you are looking for first-rate destinations that are among the cheaper European cities, I’ll suggest Prague, Budapest, Krakow, and Berlin. You could visit all four of them by taking trains, or choose any one, two, or three. In December you can get quite a nice room in any of those cities, with Berlin being the most expensive by a bit. Food and attractions are also quite affordable in those cities.

Thank you. If you are looking for an all-inclusive or large resort hotel on a beach, you can’t do any better than Punta Cana for value and facilities. You can also find really nice resorts in the general Cancun area, and the flight would probably be cheaper, but the nightly rate would be quite a bit more. Both have really nice beaches, although with Cancun you have to pay attention to the specific location because not every resort is on a wide stretch of sand.

Your December plans probably seemed fine until this very moment when you realized they didn’t yet include Reveillon on Copacabana beach -- one of the biggest and best New Year’s Eve parties anywhere in the world. December is summertime here, so you can spend your trip under illuminated palm trees on the beach, before joining two million (yes) other humans for the debauchery of Reveillon. To extend the trip, join a week-long tour that gives you a blend of rainforest, city, and beach.
Without knowing more about your interests, my top suggestion would be to focus on Sydney and Melbourne and the areas around both. The Blue Mountains near Sydney are also nice for a couple days or so. The main challenge you’d have in seeing a lot of Australia is that it’s all so spread out. You can hire a car for Melbourne and Sydney and that whole area, but it’s better to fly to get to Uluru (near Alice Springs) or Brisbane or Cairns/Great Barrier Reef or Perth. You’d be driving for days in between those places if you started from the southeast area where most people live.
As for Malaysia, I love it there too, but it has very few nice beaches in the main part of the country (not including Borneo). But now that you mention it, they do have some nice beaches in Penang, which is the best tourist area anyway. If you search for hotels in Penang, make sure that they are on or very near a nice beach. Most of the island does not have sandy beaches, but some parts do.
Seeing as our vacation was planned at the last minute, I didn’t have enough notice to be able to get the special meal treatment, so I had to make-do with what was readily available at the parks and the hotel resort. The following is a chronicle of how, with the help of their handy app and some careful surveying of the land, I managed to stay keto-compliant and, hopefully, will serve as inspiration for you to remain keto on vacation, too. After all, if I can do it at theme parks famous for burgers, fries, popcorn, ice cream, and breading everything, you can make it work just about anywhere.
New Zealand will also be crowded, but the country is otherwise mostly empty so it is still wonderful. You could fly to Auckland for one day or so and rent a campervan/motorhome. Drive it for 3 or so days on the North Island, and then onto the ferry to the South Island for the rest of your time. The South Island is far more scenic and less crowded. You’ll be doing some driving and looking, but after a few hours of that you can stop at a campground and have plenty of things to do such as hiking or water sports and much more.

Otherwise the big draws are the Great Barrier Reef, which is obviously focused on diving, snorkeling, and water activities, so it may not be too interesting, and Uluru, which is the big rock in the center of the country (and not near anything else of interest). There is also wine regions in the south near Sydney, and of course nature parks to see kangaroos and the other indigenous animals.
However, I also happen to be an athlete and about a month ago I reached the point where I had almost no power, no energy, constant hunger (and “hanger”) and cravings for practically anything bad like alcohol, sweets, carbs, artificial sweeteners or energy drinks. I tried to fight it. I started over multiple times. At one point I just couldn’t stick to any sensible dietary routine for longer than a day or two. Intermittent fasting, OMAD (one meal a day), TMAD (two meals a day) and keto all seemed to stop working.
While December is quite busy in Lima, as a very popular summer beach destination for South Americans, it's also still very reasonably priced so it's worth considering if you are exploring the continent. The beaches aren't spectacular as they are in Brazil and elsewhere, but Lima is still a great summer city with great outdoor life this time of year.
If you are looking for first-rate destinations that are among the cheaper European cities, I’ll suggest Prague, Budapest, Krakow, and Berlin. You could visit all four of them by taking trains, or choose any one, two, or three. In December you can get quite a nice room in any of those cities, with Berlin being the most expensive by a bit. Food and attractions are also quite affordable in those cities.
That is an interesting request. I’ve spent about 18 total months in those countries you mention and I’ve yet to see a single rat. If your fear of rats is just that, you could go to any of them. But if you have a more general fear of things that are untidy then I’d definitely avoid India. It’s a fascinating country, but there are piles of garbage all over the place.
Sri Lanka could also be great, and it’s very different. In fact, you might even consider a trip to India itself, which is obviously similar to Sri Lanka. But Sri Lanka is far easier to do in about 12 days, with most of your time spent in the mountains and a bit along the southern coast. Colombo is mainly just good for flying in and getting your bearings. Sri Lanka is also a bit more expensive than Vietnam, but both are great value. And again, you could instead go to Kerala and Goa in India on a short trip, although those are more about relaxation than culture. Let me know if you have any other questions, and I hope this helps. -Roger
Aside from that, this is a bit tricky because you obviously want to avoid longer flights for a short trip and especially with an infant. And some of the closer options are not close to a major airport, so they are still hard to reach in half a day or so. I think if you want to go farther than Goa, it’s probably best to look for other options in Thailand. As you know from previous visits, Thailand really has tourism figured out and it feels safe and well organized there. Cambodia and Vietnam also have beaches, but none that I’d recommend for a short trip. It’s the same with the Philippines, and the flights start getting longer. Phuket is the largest Thai island by far and it’s got over a dozen different beach areas and towns to choose from. Patong Beach is the main beach town and I wouldn’t recommend it for a family, but Kata and Karon beaches are just south of that, and they are nicely family oriented. Phuket also has a large airport, so getting there quickly is pretty easy compared to other beaches and islands in the area. Phuket’s beaches are also very nice. I wish I had more suggestions for you. Let me know if you have any other questions. -Roger
The next morning we hit up the hotel dining area around 7 am for a large breakfast before going out for our second day. They had gigantic breakfast bowls (Meal 3) as part of their offerings, so that’s what I got. I asked for a southwest bowl with no potatoes, and received a heaping plate of eggs, chopped ham, onion, green peppers, and melted cheese. I also got a side of bacon and had a fatty coffee that I made in my blender bottle with powdered coconut oil, liquid stevia, and half n half. I added some salt, pepper, and butter to my breakfast bowl and was very full. So full, in fact, that we did not eat again until 4 pm.
Really my first bit of advice is that the best place to get a really nice hotel that is on a beach or a hill and has the other nearby and also has great weather in December is Phuket, Thailand. You could go almost anywhere in southeast Asia in December and get good weather and low prices. But Phuket has over 1,000 hotels and hundreds of those are wonderful fairly luxurious hotels or villa complexes that could be perfect for a romantic honeymoon stay.
Another option is Thailand, and Phuket has the most family-friendly beach areas. You could get a family hotel room at one of the many beach resorts that has a Kids Club in addition to swimming pools and the beach itself. Those are my top suggestions for a family trip that is also suitable for an anniversary. I hope this helps. Let me know if you have any other questions. -Roger
Christmas markets sprout up all over the country this month, and from the smallest towns to the biggest cities they’re a great place to mingle with locals, learn about regional handicrafts, and sample seasonal delicacies. Depending on the venue, you can find anything from medieval reenactments to outdoor concerts. But they’re usually at their prime once darkness has set in and the fairy lights are out in full force (which means there’s also time in the day for museum visits and city touring before indulging in the market flurry). Some travelers skip dinner altogether for a smorgasbord of yuletide samplings at the wooden market huts!
The final month of the year marks the time when people in northern climates start looking around for an escape to the sun. Fortunately, there are big parts of the world that have their best weather of the year at this time, and are very cheap as well, once you get there. The best places to visit in December are of course close to the equator or even below it.
Bali is wonderful, or at least parts of it are, but they now have a volcano issue and those flights are very long and never cheap. Machu Picchu is incredible, but it’s a place you visit for half a day or so, and they actually have their rainy season at the end of the year, so it’s actually not one of the better times to go. Actually, you might consider a trip to Argentina, which is warm that time of year, though rarely scorching. Buenos Aires is a wonderful city that is pretty good value now, and you can also visit the Mendoza wine region and Iguazu Falls and Bariloche, which are all even a bit cheaper than Buenos Aires.
The Maldives is amazing for relaxing beach holidays and it’s within your range. The tricky thing for most people is that it’s quite expensive for a shorter trip. Of course the Maldives is famous for its water villa resorts, and those water villas start at around US$350 per night. Nearly all of those resorts also have island villas and rooms and those can start at as low as US$100 per night, but you also have to pay for a speedboat or sea-plane transfer from Male Airport to your resort. That can be as low as US$100 per adult for the closer speedboat islands, and up to US$600 per adult for the more remote sea-plane islands. On a shorter stay, that obviously adds to the price. Speaking of that, I run another site all about overwater bungalows and I have links from an article on this site about the cheapest overwater villas in the world. Have a look at that list as it will show you the more affordable options in the Maldives, as well as even cheaper options in Malaysia and elsewhere.
Yes I have stayed in Bali for a month too, that place is really special I agree. I haven’t been to any other places that you mentioned above except for Any Dhabi and Dubai but I didn’t really explore or have cash to do anything really there. I have been to Singapore but only on transit. I hope to spend the next year in and around south east Asia teaching English, after April/May onwards. Inshallah!
There are snack stands everywhere at the theme park, and I can tell you from the experience of at least yearly visits that most choices at the stands are decidedly NOT keto-friendly. In recent years they’ve added what I’m sure they consider “healthy” choices, but most of those consist of yogurt and fruit with dip. You may, upon occasion, come across some carrots and celery with dip, but it’s very hard to find.
Anyone in the western half of the US or Canada will probably get a shorter and cheaper flight to Puerto Vallarta than to any of the Caribbean destinations above. The November weather in Puerto Vallarta is pretty much perfect and usually dry, and yet crowds are smaller and hotel prices are lower until Christmas itself. Mexico is, of course, one of the hot countries in November, in more ways than one.

Yes I travelled a bit by train in southern India, I got lucky on my first few journeys with lack of people, then I hit some Indian holidays and it was hellish. I remember the trains being booked up for all the upgraded a/c and upper class carriages. One time even the Indians were fainting on the over packed carriage so you can imagine the heat for little old gringo me!
If you're determined to travel during the holiday periods, though, book your vacation flights, hotels, and cruise far in advance. If it works with your schedule, fly on Thanksgiving Day or Christmas day; those are the least crowded days of the holiday season. And if at all possible, avoid traveling during weekends, on the days right before or after the holiday, and late in the day. It's not only crowded at airports but also northern storms can wreak havoc and create weather delays that cascade across the system.
I haven’t followed the Zika list, but I do understand the concern. Since you aren’t big beach people, you might just bring jackets and go to a more romantic city like Paris, and then maybe down to Nice for part of the trip and something a bit different. I’m not sure if this is helping, but if you have any questions about any of this I’m happy to keep trying. -Roger
A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the curious folks out there. Being ketogenic while being on vacation is one thing – but eating well while staying keto is another, and I’ll show you how to do it.
One thing I can assure you of is that those countries are very modern and well organized, and they know how to deal with winters well. So you really don’t have to worry about getting stuck or things being cancelled. As for getting around, the trains are modern, and they can be reasonably priced if you buy a couple months in advance. Otherwise, flying is probably your best bet because it’s a large area and you’ll probably want to go well to the north, and the trains might take many hours. You could even rent a car, which could be good if there is more than one or two of you. Have a great trip. -Roger
The 2nd option is a bit early in the year. The Greek Islands are cold and mostly deserted until mid April or so, and the good weather really starts in May or June. This is true in Mallorca as well. The Canary Islands are much farther south so they have acceptable beach weather almost all year, although you might get some cooler days in March as well. Even still I wouldn’t really recommend them for a younger person. In my opinion, the Canary Islands are pretty boring because the majority of visitors that time of year will be retired people from northern Europe who just want to sit in the sun. The nightlife tends to be cheesy and/or weak if you can find it at all. Let me know if you have any other questions. -Roger
addiction athlete bad science bipolar books calories carbs carnivore keto coaching cooking diabetes diet fasting fat loss fitness food get your mind right guide health healthy living hormones insulin keto ketogenic ketogenic diet ketosis lchf Lifestyle low carb Low Carbohydrate magical thinking mental health mindset Motivation myths nutrients nutrition paleo reviews self-criticism self-love self image Weight Loss Weight Reduction wellbeing
Really my first bit of advice is that the best place to get a really nice hotel that is on a beach or a hill and has the other nearby and also has great weather in December is Phuket, Thailand. You could go almost anywhere in southeast Asia in December and get good weather and low prices. But Phuket has over 1,000 hotels and hundreds of those are wonderful fairly luxurious hotels or villa complexes that could be perfect for a romantic honeymoon stay.
When it comes to real R&R, it’s hard to beat a golden stretch of sand and the soothing sound of lapping waves, and in November two magnificent beach destinations come into their own. Goa has been attracting sand-seekers for centuries, and while Anjuna is no longer the fabled hippie enclave it once was, serious solitude can be found on sands at the extreme north and south of the state, with spots like Mandrem and Agonda offering little more than slanting palms and a scattering of welcoming bungalows. Though equally stunning, Australia’s Sunshine Coast offers the polar opposite, with hip vintage shops and fancy restaurants enticing land dwellers while large offshore swells entertain water sports enthusiasts.
Reading through your wonderful comments- looking for Xmas for 6 people that have travelled extensively. Caribbean now is “out” and still fear zika since my kids are in their 30s- or do you think zika is a scare of the past? Uruguay has been on our radar and so i thought it interesting that you had a recent comment. Galapagos is filled. Maldives? Do you think Cuba is still an option after Irma and with current US relations? Thanks
Needless to say, Australia is a huge country so you could spend 6 months there and not get bored, or you could spend one week there and barely see any of it. The obvious destinations are Sydney and Melbourne, both with plenty to do for non-beach people. Melbourne is known a bit more for culture and food, while Sydney is more pleasant and still very interesting. There is also the Great Ocean Road, which is a very scenic drive just a bit south of Melbourne.
Yes I travelled a bit by train in southern India, I got lucky on my first few journeys with lack of people, then I hit some Indian holidays and it was hellish. I remember the trains being booked up for all the upgraded a/c and upper class carriages. One time even the Indians were fainting on the over packed carriage so you can imagine the heat for little old gringo me!
Heading east, India could be a possibility, although it’s not for the faint of heart. As a resident of Singapore, I assume you know a fair bit about India. Outside of Mumbai, it’s all quite cheap and the weather will at least be good. Personally, I love the southern state of Goa, and it has everything you are looking for, without the insanely crowded conditions of India’s big cities.
Interestingly, December though February do get a bit cool in Cairo, so it's not a great winter break, but in November it's still pleasantly warm and bone-dry so you can enjoy the outdoors for long periods of time. If you don't mind staying in a locally-owned hotel you can save a lot of money and see some old-world charm at the same time. Reservations in advance aren't necessary, but it's best to book your first couple of days just to avoid all the confusion once you arrive.
As for your Europe trip, I highly recommend spending 3 nights in any city you visit. If you change cities every day or every other day you’ll end up spending most of your holiday on trains or in airports rather than seeing the places you flew all that way to see. So if Amsterdam and Barcelona are musts, I would add exactly one other city if you’ve only got 9 days. Unfortunately it’s not on your list, but the best and easiest one to add between them is Paris. There is a train from Amsterdam to Paris in a bit over 3 hours, and another high-speed train to Barcelona from Paris in 6 hours 27 minutes with no changes. Paris is easily one of the most impressive European cities for tourists, but if you’ve been there before and don’t want to go again you can obviously choose something else.

The most important holiday in Japan is oshogatsu (New Year), and the month leading up to it is packed with fun festivals and markets. Standouts are Shimai Kobo (December 21) and Shimai Tenjin (December 25) both of which offer great ceramics and handicraft shopping, in addition to lots of good things to eat and drink. From December 8 through the 17th, thousands of lanterns will be placed around Arashiyama, including in the enchanting bamboo forest. If you’re there on New Year’s, you’ll catch the famous the bell-ringing ceremonies -- get up real early and see the monks at Kyoto’s largest temple, Chion-in, or drop by a small-scale local shrine instead.
As far as finding work on the road, the only decent-paying job that is fairly easy to get that I’m aware of is teaching English, but I think those gigs tend to last at least a few months. Right now Thailand is trying to get rid of any foreigners who are working in hotels and bars without permits, so Cambodia might be better at the moment. I’m one of the thousands of people who work online while traveling, and it seems much easier to make a decent living that way compared to working in hostels and such. Good luck with whatever you decide, and maybe I’ll see you on the road at some point. -Roger
Mexico’s spectacular Día de Muertos (Day of the Dead), bewitches Mexico City at the start of each November. Donning the skeleton face paint for the mass parades in the main Zócalo square is a must, but take time to step back from the party and seek out more intimate family celebrations where deceased loved ones are honoured with candles, sugar skulls and, of course, tequila. If you’d prefer to relax with a rum, then Barbados in November may be more to your tastes. The sugar-cane liquor is thought to have originated here in the 17th century and continues to be the local tipple of choice. Toasting the sunset from one of the island’s magnificent beaches is a quintessential experience.
Seeing as our vacation was planned at the last minute, I didn’t have enough notice to be able to get the special meal treatment, so I had to make-do with what was readily available at the parks and the hotel resort. The following is a chronicle of how, with the help of their handy app and some careful surveying of the land, I managed to stay keto-compliant and, hopefully, will serve as inspiration for you to remain keto on vacation, too. After all, if I can do it at theme parks famous for burgers, fries, popcorn, ice cream, and breading everything, you can make it work just about anywhere.
If you have a budget that allows at least US$300 per night, you should be able to rent a nice condo in Hawaii. If you haven’t been there before, it’s worth knowing that each of the 4 main tourist islands is quite different from each other, and only Oahu has an urban center that should probably be avoided. You’ll want to rent a car as well, as getting around is difficult without one.
As Christmas approaches the city will fill up much more, so if you can go early in the month you'll be much better off. But even if you can't go before the last week of the month you'll still find Mexico City to be a tremendous bargain compared to pretty much anywhere else in North America. It's a great shopping destination, and not just for goofy souvenirs, so that's something to think about as well.
There's a massive range of quality and prices when it comes to hotels in Bangkok, and the city is enormous as well, so you really want to do your research for this place. Most people are happier paying a bit more to stay near the river and all the tourist attractions, or even in the infamous Khosan Road backpacker district, which is cheap and fun, if tacky.
Keto Diet practitioners who overeat a little on vacation shouldn’t chastise themselves too harshly. Life is about balance, and the Keto Diet helps practitioners regain control over their eating habits, but it shouldn’t be an overbearing burden. As long as you can get back to your diet plan after vacation, and you don’t use your holiday as an excuse to go back to your old way of eating, eating outside of what your Keto Diet plan recommends doesn’t have to be a huge problem.
November can be an ideal month to visit Boracay Island, even though you'll probably see a few quick rainstorms each week. This stunning and laid-back island is in the Tropics, so you can get a quick cloudburst a few times a week this time of year, but they are easy to avoid and the sunsets that form as the clouds are leaving again are often so gorgeous that it's all worth it.
As December begins in the Caribbean, the hurricane season is officially over and the weather is pretty much perfect by any standard. Punta Cana is the Dominican Republic's most popular resort areas, especially for those who aren't particularly interested in absorbing the local culture. This is a resort area with wonderful beaches and not much history.
The biggest single highlight in the region is the Angkor Wat temples near Siem Reap in Cambodia. It’s one of the most impressive tourist sights in the entire world, and Siem Reap is a fun and mellow town that you can linger in for a while. Vietnam is really lovely and cheap as well. The food there is excellent, as it’s a fusion of French and traditional Asian. You can go from Ho Chi Minh City in the south on the train to Hoi An near Da Nang, and then up to Hanoi to see Halong Bay. I wouldn’t start in Vietnam because it can be a bit trickier than the others. In the rest of the region it’s easy to book tours and buses and such, but in Vietnam the travel agencies are a bit harder to trust, so you have to be more careful. Things there are very cheap though, so even if you pay more for a reputable agency, it’ll still be cheap.
My fiance and I plan to travel for a month starting Oct. 20. We’re thinking about selecting a region that would allow 4 destinations with great food, outdoor activities (hiking, swimming, horses, yoga, etc), nice accommodations that don’t break the bank, and some sight-seeing. We’re planning to get married on the trip, too. Any suggestions? Super appreciate your insight!
This is a really interesting question. If you want to avoid crowds then you have already figured out that it’s best to avoid Honolulu and I would avoid Oahu completely. The Big Island is very interesting because of the volcano and some of the other scenery, but the most beautiful islands are Maui and Kauai. I haven’t made it to Kauai yet, but everyone I know has been there and they swear it’s the most photogenic, which looks right based on the photos I’ve seen. Maui is also really gorgeous and all islands other than Oahu are uncrowded even in high season. I drove all over Maui in a rental car and loved it and I don’t think there is as much to see on Kauai. So either of those will be great choices and the weather should be almost perfect in December with warm (but not scorching) temperatures and almost no rain. Have a great trip and let me know if you have any other questions. -Roger
You might also consider Malaysia and perhaps a stop in Singapore. Malaysia is actually more modern than Thailand so everything is easy and reliable. They have cheap VIP buses that are very comfortable. Penang in the north is really nice and also interesting. Kuala Lumpur is a modern and pleasant big city. A bit south of that is the colonial town of Malacca, which is also very nice and worth a look. Going south from there you can reach Singapore in a few hours, and that is an amazing city, although accommodation there is expensive.
Great site and info. My husband and I travel a lot to the Caribbean and Costa Rica. We live in Atlanta. Flights are really high to either place and much of the Caribbean is out at the moment due to the hurricane damage to many islands. I hate to pay close to 3k to go to costa rica (1800 is just the flights). I have thought about trying somewhere new and we are all over the place. We want to book now and go early November. I have read a lot about Rio. My husband is nervous about the safety and cleanliness. Same with Cartagena. I think both would be great places. It sounds like you feel both are fairly safe as long as you are a smart traveler. We love the beach and heat. I thought about Iceland just for a change of pace but looks like it is cold and a little too dark in November. Looks like we missed it by a month or two. And I would have to see the Northern Lights or it’s a no go. Then thought about Lisbon/Malta/Canary Islands depending on how good of a deal we could get, but I am a little worried about the weather being a little too cool to actually get in the water. Any suggestions or ways to narrow down our search or any other places I may want to consider?? We usually travel in September to avoid crowds in most places but we are traveling late this year and looks like it’s not the greatest time to chose a place to go.
It’ll definitely be too chilly in Portugal or Malta to go in the water in November, and Malta has almost no beaches anyway. I really like Malta a lot, but it’s not a great beach destination. It will be warm enough in the Canary Islands, but the flight from Atlanta would be long and expensive because you have to change planes in Madrid. Also, I find the Canary Islands to be pleasant and the weather is wonderful, but it’s kind of boring there compared to the other places we are discussing.
I’m hearing very mixed things about Cuba visits. The main downside for Americans is that you still have to go as part of a package deal, and those packages are all incredibly expensive for what you get. It sounds like the Cuban government is charging very high taxes and fees on companies selling tours to Americans, so they are really only popular among people who are especially curious about visiting Cuba. In other words, they are poor value unless it’s at the top of your list already. I hope this helps. Let me know if you have any other questions. -Roger
If an apartment isn’t your thing, or you have to book a hotel for your business trip, then there is one upside: the food. Typically hotels will include some sort of breakfast, and occasionally some sort of dinner plan. In Portland, we stayed at a great hotel that included both. Breakfast usually consists of pastries, waffles and oatmeal – but they almost always have eggs, bacon, and sausage ready to go on your plate.
The subtropical climate of Hong Kong means that summers are particularly hot and wet, and spring is warm and humid. November is the sweet spot, with clear, sunny days and mild temperatures. During your trip, you'll want to take a traditional junk boat ride on the harbour (seen here) and check out the sweeping city views from Victoria Peak, which you can reach by tram. Another can't miss? Stockton, a hidden speakeasy-style whiskey bar in Central. 
×